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10 Steps To Clear Thinking
Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want...
Ease Your Way Into Yoga And Meditation
Many people buy books on yoga and meditation, but never get into the regular practice of these methods. It is not only true for yoga, there must be millions of self-help and self-instruction manuals of all types gathering dust on shelves around the...
Exercising And Your Health
Are you ready to get in shape and get back your health? Lots of people these days are having a hard time staying shape and as a result their health is suffering too. All of this at a time when health care costs have risen dramatically and put...
The 5 Words That Are Ruining Your Life
How would you like to stop feeling like your life isn't good enough? (I realize advertisers would go broke if this happened, but it's better for you!) Imagine feeling joyful, whole and complete when you look in the mirror at the end of the day. ...
The Importance Of Letting Go
There once was a happy monkey wandering the jungle, eating delicious fruit when hungry, and resting when tired. One day he came upon a house, where he saw a bowl of the most beautiful apples. He took one in each hand and ran back into the forest. ...
 
Stronger Willpower Today

Have you ever wished you had stronger willpower? How can you make yourself stop doing things you don't want to do? There are ways, and the first thing to do is to redefine the concept of willpower.

Self Awareness Instead Of Willpower

It's hard to resist temptation sometimes, isn't it? That piece of cake calls to you. What's the simple answer to this? Don't stand in front of the cake! Don't go to the bar alone if you want a faithful marriage. Don't have whiskey in the house if you don't want to drink it. Stay away from people that lead you to trouble.

People often have this idea that willpower must mean being immune to temptation. What if true willpower is not only the ability to say no, but the wisdom to avoid temptation? Become aware of where your resistance is low, and don't put yourself in those situations. Doesn't that make more sense than fighting useless battles with yourself?

Other Ways To Strengthen Willpower

There will be times when you didn't choose the situation, of course. Or at least that's the excuse you'll use. What can you do then? Try these tips:

1. Immediately begin to imagine the consequences of your actions. Give yourself a good scare, if you


have to.

2. Substitute temptations. Quickly get a glass of your favorite juice or soda if you don't want that beer.

3. Ask for help. If you can't stop complaining, for example, have friends point out when you are doing it.

4. Relax. Willpower is low when you are stressed. Close your eyes and take three deep breaths.

5. Energize yourself. Willpower tends to go up and down with energy levels. Sleep well, play energetic music, move around, or start an interesting conversation.

6. Find the cause of the temptation, and deal with it. A boring job or life can lead you to all sorts of stupid ways to find "excitement." Consider changing what you can change.

You can call it willpower, or self control, or something else. You just want to stop yourself from doing harmful things, right? Using the techniques and tips here will help.


About the Author

Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com

 

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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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