|
|
Effective Ways To Deal With Sadness
No one ever has a problem dealing with happiness or feeling good. When joy comes into our life we experience it freely, but when sadness or grief is present, we often struggle with them. This is especially true during the holidays when we are...
Inspired to get Fit for Life
I had never considered my fight to get fit for life as I recovered from breast cancer as particularly inspirational, but when Dr. Peter Tylee considered it worthy of a mention in his news letter, I got to thinking that maybe others might be...
Revolutionary Balance
February 25, 2003 Revolutionary Balance I lay my head on my pillow at night and marvel at the idea I am traveling on the surface of the earth at somewhere near the speed of sound. While spinning at this speed, I marvel that I am also rocketing...
Start a New Career
After coaching hundreds of people on how to break free from the
corporate world, I have created 7 fundamental practices to help you
successfully start a new career. I share them with you here.
1. Center Yourself
When you are trying to...
Taking Care Of Yourself
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to...
|
|
|
|
|
|
|
|
New CDs Help to Relieve Stress and Promote Deep Meditative States Within Minutes
LOVINGSTON, Va., April 13 /Xpress Press/ -- For many people, stress is a fact of life. To alleviate its aggravating symptoms, growing numbers of people are turning to meditation as a way to quiet the mind, replenish the spirit, and allow the body to tap its own restorative powers. They sit, eyes closed and straight-backed, yet, even after weeks or months of practice, thoughts still choke their minds like rush-hour traffic. Now, those seeking "peak experiences," or simply peace of mind, can quickly reach the brainstates they desire with the aid of Hemi-SyncŪ "audio-guidance" CDs (www.hemi-sync.com) and a set of stereo headphones.
Monroe Products announces a new set of three CDs, called Wave V "Exploring," that contain auditory signals and subtle sound effects specifically designed to gently guide listeners into a relaxed and focused state of "no time" similar to levels of consciousness achieved by Zen Buddhist monks and other longtime meditators.
"This is one of the most-requested releases in the history of our company," says Laurie Monroe, president of Monroe Products and The Monroe Institute, a nonprofit organization. Some of the Hemi-SyncŪ frequencies originally developed for use during The Monroe Institute's 31-year-old Gateway Voyage residential training program have now been incorporated into Wave V of Monroe Products' Gateway Experience in-home audio training series.
"Much has changed in the evolution of human consciousness since we first developed our residential programs, and people seem ready and eager to explore higher states of consciousness," says Monroe. "Because of the accelerating evolution of consciousness, we feel it's time to release the "no time/all time" state of consciousness to the public to help facilitate a greater awareness of humankind's potential." Even now, the Wave V CDs must be purchased and used sequentially as part of a larger series that gradually leads listeners into these deep meditative states.
Monroe Products uses patented sound technologies to facilitate and maintain a naturally occurring brainstate known as hemispheric synchronization, when both the left and right sides of the brain work in unison. Most people experience such states as random moments when they have flashes of insight or unusually focused attention. "It's that 'ah-ha' feeling when the light bulb goes off above your head," says Bob Felix, systems engineer and director of
product development at The Monroe Institute.
"We can deliberately re-create those brainstates through the generation of complex, multilayered audio signals having specific wave shapes. These wave shapes act together to create a resonance that is reflected in unique brain wave-forms characteristic of specific states of consciousness. The result is a focused, whole-brain state known as hemispheric synchronization, or Hemi- SyncŪ, which is an optimal condition for improving human performance," Felix explains.
The Monroe Institute has spent decades developing specific combinations of the patented Hemi-SyncŪ sound patterns to help individuals achieve profound relaxation, laserlike focus, or expanded awareness, even sleep, among other desired states. Music, verbal guidance, or subtle sound effects are blended with the Hemi-SyncŪ frequencies in different combinations depending on the intended goal. For instance, the Wave V CDs incorporate verbal guidance along with a sophisticated, layering of Hemi-SyncŪ signals embedded in "pink noise" to enhance one's ability to achieve and explore deep meditative states.
"Because we work only with sound, our products are completely natural and noninvasive," says Monroe. She adds, "With Hemi-SyncŪ, long-term meditators and beginners alike find that improving their meditation practice is as easy as putting on a pair of headphones."
Founded in 1974, the nonprofit Monroe Institute is a research and educational organization devoted to the exploration and investigation of human consciousness. The Monroe Institute conducts residential programs at its facilities in Virginia. Monroe Products is dedicated to promoting the many uses of Hemi-SyncŪ technology for spiritual growth, relaxation, focused attention, pain management, and enhanced well-being through its Hemi-SyncŪ tapes and CDs.
For more information about the Hemi-SyncŪ process and its many applications, contact Monroe Products, P.O. Box 505, Lovingston, VA 22949, 800-541-2488, Interstate@hemi-sync.com, www.hemi-sync.com. For more information about residential programs, contact The Monroe Institute, 62 Roberts Mountain Rd., Faber, VA 22938, 866-881-3440, MonroeInst@aol.com, www.Monroe-Institute.org.
Contact: Dan Reynolds of Monroe Products, 434-263-8511
About the author:
Press Release
|
|
|
|
|
Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
  |
Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
  |
Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
  |
World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
  |
The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
  |
Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
  |
Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
  |
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
  |
Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
  |
Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
  |
Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
  |
Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
  |
Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
  |
Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
  |
Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
  |
Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
  |
Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
  |
Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
  |
Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
  |
Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
  |
|