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Causes of failure to menstruate
Question : I HAVE had no menstruation for two years since I came to Melbourne to further my studies. In the first year, I was homesick, coping with studies, stress and a new environment. In the second year, I went on a diet. Answer : THE absence...
Close Kept Secrets to Weight Loss Lesson #30
Close Kept Secrets to Weight Loss Lesson #30 Expect, Expect, Expect! When we prepare and expect what we desire, we ultimately receive. When we focus on our heart's desires, we receive all that is ours by Divine right. The Law of...
Personal Mind Control
Part of being a happy and effective person is being able to control your own thoughts and emotions. If you do not learn to control them, you will always be at the mercy of those around you, and lets face it, many of the people around you will...
TEENAGE SEPARATION
"Why are you here on this planet?" That is the question I asked my daughter Mackenzie when she was seven years old. I was shocked by her deep immediate response. She said, "So people can watch me and learn." I asked, "Do you mean to be a...
The Power Of 'Coaching Distinctions' For Enhancing Your Life
Having been a professional coach for over 16 years, and having been in over a dozen coaching relationships as a client during that time, I've had the opportunity to examine what makes coaching so powerful and effective. It's my personal view...
 
One Minute Meditation

Maybe learning to meditate intimidates you, and in any case
it's tough to find the time for daily meditation. The
solution to both problems is an easy meditation you can
learn right now, that will only take a minute to do each
day.

An Easy Meditation Technique

Breathing through your mouth expands your chest, but if you
breath through your nose you'll notice how your abdomen
extends. You see, nose-breathing causes the diaphram to pull
air to the bottom of your lungs. This delivers a good dose
of oxygen into your bloodstream and brain. It also tends to
relax you.

Breathing through your nose is healthier, and it's the basis
of this one-minute meditation. You simply close your eyes,
let the tension go out of your muscles, let go of your
thoughts (to the extent possible), and take four slow, deep
breaths through your nose, paying attention to your
breathing.

Is Meditation This Easy?

You're not likey to get you into a deep meditative state
with this simple exercise. You will get


benefits, though.
These will almost certainly include a clearer mind and a
reduction in stress.

Try to develope a "trigger" for your meditation. You can do
your four breaths when you get into the car, for example, or
right after lunch each day. A trigger is a place or time
that reminds you, so your meditation becomes a habit.

Some may say this isn't "real" meditation, but there's
nothing wrong with enjoying the relaxation you'll get from
this technique. You can always pursue deeper meditation
later, if you wish. In the meantime, remember that not
everything has to be difficult to be of value. Why not do an
easy one-minute meditation right now?

About the Author


Steve Gillman writes on many self help topics including
boosting brainpower, losing weight, meditation, habits of
mind, creative problem solving, learning gratitude,
generating luck and anything related to self improvement.
You'll find more at http://www.SelfImprovementNow.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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