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A Medical Doctor's Opinion Of Detoxification
Detox (detoxification) is a term that's came into popular use in the last decade or so but only within the realm of alternative or holistic Western medicine. Conventional, mainstream (allopathic) medical practitioners have yet to latch on to this...
Is Your Insomnia Just a Bad Habit?
Copyright 2005 Wendy Owen Many of us that suffer with insomnia can actually pinpoint the time it started. It could be the death of a loved one, exams or a stressful relationship. But ever since then we've not been able to sleep well. ...
Transform Your Life
What's the best way to make a difference in the quality of your life. The answer lies not with one-time actions, which offer temporary results, but with embracing the concept of long-term pattern. Any discipline (playing a sport, learning a...
Why Balancing Your Polarity Can Make Life Better
Driven by cultural imperatives and inner promptings, we drive ourselves into a frenzy of action day after day. The urgency of what needs to be done and the limited time we have to do it excites us to become excessive in our activity. ...
Why Wisdom Quotes?
"What does it profit a man to have gained the whole world, and to have lost his soul?" - Jesus Christ You don't need to be Christian to see wisdom in the words of Jesus. Simple quotes from men and women around the world, from present day or...
 
Positive Self Talk - Try It Today

How do you explain things to yourself? With positive self talk or negative? What we say to ourselves radically affects the quality of our lives, and our ability to do things effectively. How useful is it to always tell yourself "impossible," "more problems," "never," and "I can't?"

Below are some of the things that positive and negative people say. Look at the difference, and start talking to yourself in constructive ways, if you don't already.

Negative Self Talk

When negative people explain bad things, they internalize them ("It's me again."), consider them permanent ("It's always this way."), and generalize ("Life sucks."). When they explain good things, they externalize them ("That's just lucky."), consider them temporary ("That went well TODAY."), and see them only in a specific context ("At least THIS went right.").

"I screwed up again."

"This good weather won't last."

"It's ALWAYS a mess when I meet someone new."

"This party is great, not like mine."

"This is fun for now."

"Well, THAT went okay, I guess."

Positive Self Talk

When positive people explain bad things, they externalize them ("The weather caused it."), consider


them temporary ("That was a rough couple hours."), and see them as isolated ("THAT part of the plan didn't work, but..."). When they explain good things, they internalize them ("Life is great!"), consider them to be more or less permanent changes ("Now I know how to do this."), and generalize from them ("Things are working out well.").

"That just went bad due to the weather."

"It was rough for an hour or two."

"The car broke down, but the trip was fun."

"I've done well with this."

"This has become a great business to be in."

"I like the way things are going."

Explain things to yourself differently, and you'll see a difference in your attitude today. Make positive self talk your normal mode of operation, and you'll see a difference in your life.



About the author:
Steve Gillman writes on many topics, including brainpower, weight loss, meditation, habits of mind, creative problem solving, generating luck and anything related to self improvement. Learn more, and get FREE e-courses at http://www.SelfImprovementNow.com

 

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Sivananda Yoga - Meditation
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Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
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Healing Music|Meditation Music|Self Help products
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