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Informative Articles

Are you ready to listen - let’s talk?
Are you ready to listen - let’s talk? Really can someone tell me: Where are we going as a human race? What do you think? Take a moment out of your busy day and try to reflect on that very small question that we always try to avoid. What am I doing...
How To Train Your Brain To Keep You Healthy And Happy
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym? Whatever it...
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. If that were possible, and...
Tips for a Healthy and Balanced Physical Body
Your body is the only vehicle you have been given for this ride called “Life”. Taking good care of your body will ensure a longer, happier ride. The following tips integrate your Body, Mind, and Spirit, which are all required to maintain a healthy,...
You Can Meditate Right Now
Why Should You Meditate? What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think. Documented Benefits of...
 
Positive Self Talk - What Is It?

How do you explain things to yourself? With positive self talk or negative? What we say to ourselves radically affects the quality of our lives, and our ability to do things effectively. How useful is it to always tell yourself "impossible," "more problems," "never," and "I can't?"

Below are some of the things that positive and negative people say. Look at the difference, and start talking to yourself in constructive ways, if you don't already.

Negative Self Talk

When negative people explain bad things, they internalize them ("It's me again."), consider them permanent ("It's always this way."), and generalize ("Life sucks."). When they explain good things, they externalize them ("That's just lucky."), consider them temporary ("That went well TODAY."), and see them only in a specific context ("At least THIS went right.").

"I screwed up again."

"This good weather won't last."

"It's ALWAYS a mess when I meet someone new."

"This party is great, not like mine."

"This is fun for now."

"Well, THAT went okay, I guess."

Positive Self Talk

When positive people explain bad things, they


externalize them ("The weather caused it."), consider them temporary ("That was a rough couple hours."), and see them as isolated ("THAT part of the plan didn't work, but..."). When they explain good things, they internalize them ("Life is great!"), consider them to be more or less permanent changes ("Now I know how to do this."), and generalize from them ("Things are working out well.").

"That just went bad due to the weather."

"It was rough for an hour or two."

"The car broke down, but the trip was fun."

"I've done well with this."

"This has become a great business to be in."

"I like the way things are going."

Explain things to yourself differently, and you'll see a difference in your attitude today. Make positive self talk your normal mode of operation, and you'll see a difference in your life.

About the Author

Steve Gillman writes on many topics including brainpower, weight loss, meditation, habits of mind, creative problem solving, generating luck and anything related to self improvement. Learn more and get FREE e-courses at http://www.SelfImprovementNow.com

 

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