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Addiction to Spirituality
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. For other articles...
Aromatherapy for the Mind, Body & Spirit - Sandalwood Essential Oil
Sandalwood has been used for over 4,000 years in Eastern medicine systems, meditative yogic practice and traditional rites and ceremonies. This great plant offers wonderful effects for the human body, mind, and spirit - and it's use as an essential...
Bringing Out The Best in Your Relationship
Note: Ideally, these guidelines work best when both partners follow them; however, a change in one partner's way of responding often encourages a change in the other partner. Relationships bring out the best and the worst in us. Here are some ways...
Destiny Is Intention, Not Guaranteed
Destiny Is Intention, Not Guaranteed by Dave Czach The following statement is commonly overheard and can lead you to a life of delusion and disappointment: "I feel like I'm destined to ... (do this or that)." The belief in destiny is great....
Transform Your Life through a Vision Quest
Did you know that throughout history people have gone into nature seeking profound spiritual revelations, dramatic physical healings and liberating emotional breakthroughs? Why? Because the dynamics of nature naturally break you out of habitual...
 
Positive Thinking, Paradigms And The Devil

I've already written about positive thinking and paradigms in another article where the point was that the effectiveness of positive thinking is undermined if we simultaneously hold thought paradigms that are in opposition.

An example of just such an opposing paradigm in my own life stemmed from the 1974 cult classic, Phantom of the Paradise. I saw this movie some time before my tenth birthday. I was way too young to comprehend all the sexual on goings, but not too young to know what was going on when the antagonist cut a deal with the devil in the bathtub in order to get what he most desired.

I don't recall the particulars of the devilish deal, but that doesn't matter. What matters is that, as a young impressionable boy, that scene created a paradigm in my mind: "Getting what you most desire is bad," and, "The entity that gives you what you most desire is the devil," and, "Getting what you want means compromising yourself." All these thoughts, and a few more, were rolled into one unconscious paradigm, made even more powerful by the spooky Satanic movie scene forever burned on my mind.

In turn, I would never allow myself to get what I most desired, because that would mean dancing with the devil, and I didn't want that. So I would only allow myself some of what I wanted, for that was safe. Ironically, not having what I wanted seemed godly, while having what I wanted was definitely devilish (of course, this only made sense as long as I viewed myself and my desires as inherently wrong and evil).

Phantom of the Paradise informed the younger version of me that getting all you wanted was bad. That information turned into a paradigm that circumvented and undermined any and all attempts on my part to get all I wanted. But once that paradigm moved from my unconscious to my conscious mind, I was able to replace it with a new paradigm that served me better, namely that it is good for me to have all I want.

And so, once that opposing paradigm was removed, my positive thinking about having all I want was suddenly free to be effective in transforming my life.

The burning question that remains, however, is this: How do you move these opposing thought paradigms from your unconscious to your conscious mind? If these paradigms are indeed at an unconscious level, what hope do we have of being consciously aware of them?

Well, there’s hope in the


form of epiphanies, meditation and taking the “witness” posture.

Epiphanies occur in all flavors, but the type I’m referring to here is when, for some reason, you suddenly become aware of something from your unconscious. In a spontaneous flash, you see something previously hidden; something that informed and shaped your reality. The downside to epiphanies of this sort is that you can’t force them. They just happen when they happen.

Meditation, on the other hand, is a deliberate way to tap into your unconscious. In deep meditation, your unconscious mind can “bubble up” to the surface of your conscious mind. The deeper your meditation, the more likely the unconscious will surface. Where traditional meditation is too difficult for many, tools such as the Holosync sound tracks from Centerpointe Research Institute make it easy to meditate in a way that produces the Delta brain waves associated with the deep unconscious that most of us only become aware of during deep sleep.

Finally, the “witness” posture is where you simply watch yourself going about your life, instead of being “lost” in it. By stepping back, you gain a surprising objectivity that likewise uncovers the unconscious. You’ll suddenly find yourself seeing all sorts of motivations, reactions and judgments you were previously oblivious to.

The goal, then, is to uncover our unconscious thought paradigms to ensure they are not running counter to the positive thinking we’re engaging in. The uncovering process will never end, but it is well worth the effort due to moving the outworking of your life from the unconscious automatic level to the conscious deliberate level.

Copyright (c) Grant Pasay 2005. All rights reserved.


About the Author: Grant Pasay is a writer, musician, moviemaker, and author of the new eBook, "The Internet Is Like A Refrigerator: And Other Weird Comparisons That Make it Easy to Understand Everything From AOL to Zip Files." Find entertainment, inspiration and enlightenment at: http://grantpasay.com Check out Grant's free/brandable ebook at: http://grantpasay.com/refrigerator/

Source: www.isnare.com

 

Learning Meditation Home Page
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Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Survey of seven meditation techniques for beginners.
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