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Are You a Self-Saboteur?
Take this questionnaire to get clear on what you may be doing to undermine your own success and happiness in life. An explanation of your score awaits at the end.
1. When someone offers help you usually
answer no without even thinking...
CHROMO RADIONICS AND MELATONIN according to Chromo-Radionic method
Since today, thanks to the Chromo-Radionics system, you can take the beneficial vibratory frequencies emitted by colours also through a glass of water previously magnetized and charged with the colours frequencies themselves for 60 minutes by the...
Eczema: Tips On How To Care For Your Skin
Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczema typically begins in early childhood. Research...
He Was Either The Most Romantic Man In The World - Or A Complete Idiot
Heather had been dating Ben for a little over two months. She quite enjoyed his company but was beginning to realize he was not the man for her. She wasn't so much physically attracted to him as she was entertained by his offbeat sense of humor...
Intentions, Hard Work, and Luck
My son often says, "The harder I work, the luckier I get." Since that phrase popped into my head early this morning, I took it as my inspiration for the week and got to thinking about luck. What is luck? Is it good fortune that comes out of the...
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Positive Thinking, Paradigms And The Devil
I've already written about positive thinking and paradigms in another article where the point was that the effectiveness of positive thinking is undermined if we simultaneously hold thought paradigms that are in opposition.
An example of just such an opposing paradigm in my own life stemmed from the 1974 cult classic, Phantom of the Paradise. I saw this movie some time before my tenth birthday. I was way too young to comprehend all the sexual on goings, but not too young to know what was going on when the antagonist cut a deal with the devil in the bathtub in order to get what he most desired.
I don't recall the particulars of the devilish deal, but that doesn't matter. What matters is that, as a young impressionable boy, that scene created a paradigm in my mind: "Getting what you most desire is bad," and, "The entity that gives you what you most desire is the devil," and, "Getting what you want means compromising yourself." All these thoughts, and a few more, were rolled into one unconscious paradigm, made even more powerful by the spooky Satanic movie scene forever burned on my mind.
In turn, I would never allow myself to get what I most desired, because that would mean dancing with the devil, and I didn't want that. So I would only allow myself some of what I wanted, for that was safe. Ironically, not having what I wanted seemed godly, while having what I wanted was definitely devilish (of course, this only made sense as long as I viewed myself and my desires as inherently wrong and evil).
Phantom of the Paradise informed the younger version of me that getting all you wanted was bad. That information turned into a paradigm that circumvented and undermined any and all attempts on my part to get all I wanted. But once that paradigm moved from my unconscious to my conscious mind, I was able to replace it with a new paradigm that served me better, namely that it is good for me to have all I want.
And so, once that opposing paradigm was removed, my positive thinking about having all I want was suddenly free to be effective in transforming my life.
The burning question that remains, however, is this: How do you move these opposing thought paradigms from your unconscious to your conscious mind? If these paradigms are indeed at an unconscious level, what hope do we have of being consciously aware of them?
Well, there’s hope in the
form of epiphanies, meditation and taking the “witness” posture.
Epiphanies occur in all flavors, but the type I’m referring to here is when, for some reason, you suddenly become aware of something from your unconscious. In a spontaneous flash, you see something previously hidden; something that informed and shaped your reality. The downside to epiphanies of this sort is that you can’t force them. They just happen when they happen.
Meditation, on the other hand, is a deliberate way to tap into your unconscious. In deep meditation, your unconscious mind can “bubble up” to the surface of your conscious mind. The deeper your meditation, the more likely the unconscious will surface. Where traditional meditation is too difficult for many, tools such as the Holosync sound tracks from Centerpointe Research Institute make it easy to meditate in a way that produces the Delta brain waves associated with the deep unconscious that most of us only become aware of during deep sleep.
Finally, the “witness” posture is where you simply watch yourself going about your life, instead of being “lost” in it. By stepping back, you gain a surprising objectivity that likewise uncovers the unconscious. You’ll suddenly find yourself seeing all sorts of motivations, reactions and judgments you were previously oblivious to.
The goal, then, is to uncover our unconscious thought paradigms to ensure they are not running counter to the positive thinking we’re engaging in. The uncovering process will never end, but it is well worth the effort due to moving the outworking of your life from the unconscious automatic level to the conscious deliberate level.
Copyright (c) Grant Pasay 2005. All rights reserved.
About the Author: Grant Pasay is a writer, musician, moviemaker, and author of the new eBook, "The Internet Is Like A Refrigerator: And Other Weird Comparisons That Make it Easy to Understand Everything From AOL to Zip Files." Find entertainment, inspiration and enlightenment at: http://grantpasay.com
Check out Grant's free/brandable ebook at: http://grantpasay.com/refrigerator/
Source: www.isnare.com
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Learning Meditation Home Page |
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Meditation Room |
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Meditation - Wikipedia, the free encyclopedia |
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World Wide Online Meditation Center |
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The Transcendental Meditation (TM) Program - Official website. How ... |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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