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Ayurveda - Principles & Practice
Ayurveda - Principles & Practice Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever...
Do-Sa-Do For Mindfulness
When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where they'd gather with their square dancing club for an evening of music, friendship...
How Stressed Out Are You? Take this quiz and see how you rate on your stress level!
Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax...
How to Avoid Using Your Home Gym as a Clothes Rack
So here’s the situation… You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it’s sitting in the corner of the room being used as a clothes rack. You haven’t gotten any use out of it for...
The Power and The Promise of Silence
THE POWER AND THE PROMISE OF SILENCE You’re feeling stressed, tense, anxious. You put in a lot of hard work, and some sleepless nights to get where you are so you can make a difference. And yet, when you look in the mirror, are you unhappy about...
 
Practice extreme self-care.

At times when life seems to be getting us down or we’re going through a period of stress and uncertainty, it’s important to take special care of ourselves!

- Take time out. If you can get away from your usual environment then do so. Go away for the weekend or even a day – do something different or something you enjoy and do it just for you.

- Spend time with people you care about. Your friends and family know you best and will be supportive and there for you. It’s wonderful how you find true friends when the chips are down.

- Treat yourself. Get pampered or whatever allows you to indulge yourself. Book a relaxing massage, get retail therapy, savour a glass of your favourite wine or spend a whole day reading a book.

- Look after your body. At times of stress our eating habits change. We’re more likely to reach for packaged or convenience foods. Buy fresh fruit and vegetables and provide your body with the vitamins and minerals it needs to be able to deal with the stress. Your immune system takes a bashing under stress so look after it as your more susceptible to illness.

- Exercise. It’s a great way to get those endorphins going which can help lift your mood and as I mentioned last month - solvitas perambulum – solve it while you walk. The rhythm of exercise and breathing gives your mind time to think. As it’s summer go outdoors and take in some sunshine while you’re at it.

- Don’t overdo the caffeine or alcohol. It might give a temporary buzz but it will affect your sleep and you need to ensure you’re getting plenty of that too.

- Write it down.


Sometimes it can help to write down our thoughts and feelings on paper. It gets them out there and out of our head and when put into black and white it can take some of the emotion out or put them into perspective.

- Do something positive. Don’t indulge yourself for too long but give yourself something to look forward to. Arrange to go to a concert, film, theatre, a weekend away. Keep yourself moving forward. Set yourself little tasks everyday.

- Volunteer. There’s nothing more uplifting that doing something for someone else. Take yourself out of your head for a few hours and feel the benefit of helping others.

- PMA – Positive Mental Attitude. What can you learn from this experience? Instead of focusing on the negative, what’s a positive outcome for your situation?

- Relaxation – learn to relax. Whether it’s doing something like yoga, meditation or just simple breathing techniques - take a few minutes each day to quiet your mind. (Drop me an email if you’d like some ideas on relaxation techniques.)

- Take Action. Yes, that ‘A’ word again. What one thing can you do to change where you’re at? Go and do it!

What’s your coping mechanism? How do you deal with stress? If you’d like to learn more or need support recognising and dealing with stress then contact me directly.

About the Author

I work with individuals and small business owners to help them organise their time more effectively and create a better work life balance - enabling them to spend more time doing what they want and less time doing what they don't.

www.clareevans.co.uk

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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