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Back Pain & Muscle Pain - Effective Nonprescription Pain Relief
Pain and Stress. They seem almost to go hand in hand - not only in their negative connotation, but also in their biological causes and triggers. Back pain and muscle pain is typically caused by inflammation in the proximity where the...
Crohn's Disease and Stress
It was so tough in those early years. Not knowing what was wrong. I didn't know what to think. Was I going crazy? The doctor said I have a nervous stomach. I'm not a nervous person. Then I was diagnosed with Crohn's Disease. Even though it's...
Optimum Fitness for Middle Age - Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of...
Reduce the Effects of Fears and Phobias with Hypnosis
How hypnosis can help you reduce or cure fears and phobias Hypnosis is very useful in the treatment of fears and phobias. Hypnosis is perfectly natural and allows you to experience deep physical and mental relaxation. Daydreaming is very similar...
Women's Health Care: The Top Health Care Issues Women Face Today
When the topic of women's health care is raised, the first disease that comes to mind is probably breast cancer. But surprisingly, that's not the number one health care issue confronting women today. In fact, heart disease kills more women each...
 
Yoga Mats – Are They All Created Equal?

Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from.

Sticky Mats - These yoga mats offer a covering for your practice area, as well as some stability for you when doing poses. They are thin, lightweight, and come in a variety of colors. Some of them have guide marks on them to illustrate proper hand and foot placements. In order for these mats to be sticky and prevent you from slipping and sliding, you need to sprinkle them with a small amount of water and let them air dry. You can use these mats for most types of yoga

Ultra Double Thickness Mats - These yoga mats are basically sticky mats that are ultra thick. They provide both stability and cushioning which is useful in certain poses. They can be a great choice for Astanga practitioners who often jump from one pose to another. I personally love the ultra thick mats because of the extra cushioning they provide. It is the only type I take with me to classes.

Travel Mats - This type of yoga mat is great to throw in your suitcase or carryon luggage when you are on the go, so you can practice no matter where you are. Travel yoga mats are very thin. You would use one either on a carpeted floor or on top of a towel or blanket on a floor that isn’t carpeted.

Cotton Mats - These yoga mats are excellent for those types of yoga that


traditionally cause you to sweat a lot such as Astanga or Bikram. Because they absorb sweat, they help keep you from slipping and sliding during these heat-producing practices. They work best when they are sprinkled with a small amount of water. The damp mat gives you a good amount of traction so your hands and feet stay where you place them. Many of them have lines in the patterns, which can help with your body alignment.

Cotton mats also provide cushioning. They can substitute for blankets by helping to bolster your body during certain asanas. Some people use cotton mats over sticky mats during their practice.

Yoga Mat Bag - A yoga mat bag is a great accessory for carrying your yoga mat or mats to class, work, or anywhere else you need to go. Many have extra space where you can put your keys, water bottle, and tee shirt. The bag protects your mat and helps make it easier for you to transport your yoga gear.

Now that you know about the different yoga mats that are available and what each one does, you choose the right mat or mats for you.


About the Author

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.

 

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Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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