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A Moment of Magic!
Welcome to Count Control.com
Web www.CountControl.com
A Moment of Magic!
Laughter may or may not be a shock, relieved, but its’ therapeutic effects are recognised in most cultures. It allows a positive...
Ayurvedic Treatment of Fibromyalgia (CFS)
Fibromyalgia is a recently recognized disorder that is regarded as a chronic condition associated with the experience of non-inflammatory pain and tenderness in muscles, ligaments , joints and fatigue. Fibromyalgia is a relatively common...
FITNESS - It's for the whole person - not just the body
So few people recognize that true fitness involves the entire human being; this includes the body, the mind and the spirit. Today's fitness minded society easily gives a plethora of choices and options when it comes to getting fit. Interestingly...
Pilates Exercises – Can They Give You The Body You’ve Always Wanted?
Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that...
Stress Originates From The Mind But Devastates The Body
The doctor’s waiting rooms are full of anxiety. The hospitals contain lots of nervousness, tension and worry. Millions of people are staying home from work every day because of affliction, apprehensiveness, nervous tension and restlessness. Another...
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Reinforcing Self Esteem at Home
Your home should be a place of peace and refuge where you can
find rest and solace in order to recharge from the events of the
day. This refuge is especially important when it comes to
reinforcing your self esteem. Each day, our self esteem suffers
from drastic blows from friends, family members, coworkers,
spouses, children, school mates, or even perfect strangers.
Instead of allowing yourself to become entrenched in feelings
of self loathing or self doubt, take time to reinforce your self
esteem in the comfort and privacy of your own home. Know that
you home is a refuge for your body, mind, and spirit so that you
can devote the necessary attention to yourself.
When dealing with reinforcing your self esteem in the comfort
of your own home, consider creating a space that is only for
you. Take a private corner, cozy niche, or spare room and create
your own private oasis. Each individual will have a different
idea of an area that is totally relaxing, calming, and
reenergizing to him or her. Maybe you see a sparse
Asian-inspired area where you can practice your tai chi and
meditation in order to rebuild and replenish your spirit.
Perhaps your idea of a private sanctuary is a plot of land
where you work in tune with nature to care for terrific plants
of all species and types. Maybe your private oasis is a cozy
reading nook filled with books, a comfortable chair, and good
quality reading light.
Whatever your space looks like, ensure it is made especially
for you. Instruct your spouse, children, siblings, family
members, or roommates to avoid your special space so that you
can maintain the personal and private feeling. Also, instruct
anyone who shares you home not to bother you while you are in
your personal oasis. Attempt to create an atmosphere absent of
distractions like the telephone, computer, or television.
Other ways to reinforce your self
esteem while at home may seem
silly or trivial, but will make your feel better about yourself
and your strengths. Leave a message for yourself or a family
member every morning on the bathroom member. Include compliments
and praise in this message in order to reinforce your own or
another person's self esteem. If you live with someone else,
take turns leaving each other notes so that you can both assist
each other in this task. Also, place tokens or items that remind
you of your achievements in prominent places around your home.
These tokens can include ribbons, trophies, certificates,
rewards, photographs, or special memorabilia from an important
time in your life. Ensure these items are in a place that you
are sure to see daily. Your refrigerator door is a great place
to post self esteem boosting items, since you are sure to visit
the fridge at least once a day. Additionally, the bathroom
mirror is an excellent spot since most individuals will at least
take one glimpse in the mirror before leaving for the day.
An excellent way to reinforce your self esteem is to praise
yourself for goals accomplished. Even something as simple as
losing a couple pounds should be celebrated in order for the
accomplishment of the goal to become a reality. When you
accomplish a large goal that you worked very diligently to work
towards, plan a party. This is an excellent idea to plan a
festive event in order to celebrate with your friends and family
members. Your self esteem is sure to be boosted after a fabulous
party thrown in your honor! These tips are excellent methods to
reinforcing your self esteem in the comfort of your own home.
About the author:
Tony Robinson spent many years as a School Teacher and
Administrator. Always of concern was low self esteem and a lack
of confidence with some students. For more information visit
http://www.better-self-esteem.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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