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Informative Articles

Bringing Out The Best in Your Relationship
Note: Ideally, these guidelines work best when both partners follow them; however, a change in one partner's way of responding often encourages a change in the other partner. Relationships bring out the best and the worst in us. Here are some ways...
Make A Preemptive Strike Against Christmas Weight Gain
The summer holiday season is over in the northern hemisphere; the days are shortening; and the nights getting longer and cooler. While you cling on to any remnant of summer you can find, through the odd warm day, the remaining summer flowers, and...
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Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every bite we take? Your mother always told you to slow down and taste your food. That’s great advice, especially when we find ourselves grabbing a quick snack on the run or eating a meal while driving. How...
Understanding Obesity - How To Reduce Weight
THE CAUSES OF EXCESSIVE WEIGHT If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive nutrients...
 
Relax And Think Clearly


Learning To Be In The Moment

Imagine thinking clearly, and feeling relaxed at will. Could
you get more done? Enjoy life more? Would you like to know
how to do that right now? Start by learning how to put
yourself more in the moment with a simple mindfulness
exercise.

Basic Mindfulness Exercises

A basic mindfulness exercise begins with sitting down,
relaxing and breathing deeply. Close your eyes and pay
attention to your breathing, following the breath in and out
a few times. Then move your attention to your body, one part
at a time, noticing any sensations of cold, hot, tight, sore
or anything you can identify. After a few minutes, start
listening to the sounds of the room, without judging,
criticising or thinking about them. Just listen for a
minute.

Open your eyes and look around as if seeing for the first
time. Rest your eyes on any object for half a minute.
Examine it without talking about it in your mind. Repeat
this with another object, and then another, while still
maintaining an awareness of your body and breath. Continue
this state of mindfulness until you're ready to get up.

When sensing your body, your breath, and your immediate
surroundings, you are more fully "in the moment." A
mindfulness exercise like this puts your mind in a
receptive state while removing mental distractions that
hinder clear


thinking. It leaves you ready to work mentally.
Do this before important mental tasks and you'll find you
have more focus and concentration.

Using Mindfulness For Daily Life

When you're in the middle of a task and feel stressed,
stop. Take three deep breaths, then carefully watch yourself
until identify what is bothering you. Find everything you
can. Are you expecting something bad to happen? Is an
argument from this morning still going on just below the
surface of your consciousness? Are you worried about
something? Is some part of your body in pain? Note
everything you find.

Now deal with these thieves-of-concentration one by one.
Make the phone call that's on your mind, take an aspirin if
you need to, and apologise to someone if necessary. Take
things from your mind and put them on a list for tomorrow
(in writing). If all you can do is acknowledge that there's
nothing you can do right now - do that. After doing this
mindfulness exercise, you'll feel less stressed, and you'll
be able to concentrate more effectively on the tasks at
hand. Try it now.


About the Author

Steve Gillman has meditated and studied meditation for over
twenty years. You can visit his website, and subscribe to
The Meditation Newsletter at:

http://www.TheMeditationSite.com/newsletter.html

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
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en.wikipedia.org
 
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Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
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Free Learn to Meditate, online meditation - Meditation Australia.
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meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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