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"Heat Up" New Year Weight Loss With An Ir Bodywrap
Did you know your could lie back, breath deeply & burn 900+ calories in 1 hour? Neither did I… And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful bodywrap treatment. First I had to...
Isn't It Time To Try Kundalini Yoga?
Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches -- including Kundalini yoga -- will give you a fuller grasp of yoga’s essence and benefits. Kundalini yoga isn't just another...
Optimum Fitness for Middle Age - Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of...
Taking The Leap
Every four years, February gives us a whole 24 hours of bonus footage to add to our year. Many people take this opportunity to "do something special" with their extra day. But why wait for Leap Day? Why not celebrate the "leaps" and risks we...
Where To Find Happy People!
Happy people are found taking their children or grandchildren to the park. You'll see them pushing the kids on the swings, and kicking a football back and forward. You'll find happy people with their family, preparing a picnic lunch by the lake,...
 
Relax And Think Clearly


Learning To Be In The Moment

Imagine thinking clearly, and feeling relaxed at will. Could
you get more done? Enjoy life more? Would you like to know
how to do that right now? Start by learning how to put
yourself more in the moment with a simple mindfulness
exercise.

Basic Mindfulness Exercises

A basic mindfulness exercise begins with sitting down,
relaxing and breathing deeply. Close your eyes and pay
attention to your breathing, following the breath in and out
a few times. Then move your attention to your body, one part
at a time, noticing any sensations of cold, hot, tight, sore
or anything you can identify. After a few minutes, start
listening to the sounds of the room, without judging,
criticising or thinking about them. Just listen for a
minute.

Open your eyes and look around as if seeing for the first
time. Rest your eyes on any object for half a minute.
Examine it without talking about it in your mind. Repeat
this with another object, and then another, while still
maintaining an awareness of your body and breath. Continue
this state of mindfulness until you're ready to get up.

When sensing your body, your breath, and your immediate
surroundings, you are more fully "in the moment." A
mindfulness exercise like this puts your mind in a
receptive state while removing mental distractions that
hinder clear


thinking. It leaves you ready to work mentally.
Do this before important mental tasks and you'll find you
have more focus and concentration.

Using Mindfulness For Daily Life

When you're in the middle of a task and feel stressed,
stop. Take three deep breaths, then carefully watch yourself
until identify what is bothering you. Find everything you
can. Are you expecting something bad to happen? Is an
argument from this morning still going on just below the
surface of your consciousness? Are you worried about
something? Is some part of your body in pain? Note
everything you find.

Now deal with these thieves-of-concentration one by one.
Make the phone call that's on your mind, take an aspirin if
you need to, and apologise to someone if necessary. Take
things from your mind and put them on a list for tomorrow
(in writing). If all you can do is acknowledge that there's
nothing you can do right now - do that. After doing this
mindfulness exercise, you'll feel less stressed, and you'll
be able to concentrate more effectively on the tasks at
hand. Try it now.


About the Author

Steve Gillman has meditated and studied meditation for over
twenty years. You can visit his website, and subscribe to
The Meditation Newsletter at:

http://www.TheMeditationSite.com/newsletter.html

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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