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Basic Meditation Techniques Build a Strong Foundation
In this technique, you will focus on your breath to develop an unconscious connection so the positive feelings of relaxation, peace and well-being will be established within you and you'll be capable of retrieving these feeling whenever you wish. Do...
Breathing
Breath in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breath (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing...
Coping With Holiday Stress
The holidays are upon us and instead of leisurely sipping eggnog
around the fireplace, we find ourselves in a frenzy trying to
get all too many things done in anticipation of that one
perfect, albeit elusive holiday moment.
Despite...
Surfing Your Adrenalin Wave: How To Dissolve--Not Disguise--Anger
Feel that rising tide of anger? Surf's up! Start paddling.
Whenever we feel angry or frustrated, we get a blast of adrenalin coursing through our bloodstream. In the fight or flight response to stress, our bodies rely on our appendages. We...
Will Yoga Help You Lose More Weight?
I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga. After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically move in...
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The Impossible Dream
The 72,500 men, women and children sat in an uncomfortable silence, no one daring to cough, no one daring to speak, each one focussed on the young 27 year old. Each one knowing, this was the start of the impossible dream. The dream they had had for 27 years. A dream they had dreamed every year of this boy's life. Now it could become reality. Now it was possible.
And then: failure. The dream was dashed. The young man had missed the first opportunity to put their team ahead in the annual battle against an old enemy. He missed a sitter was the gasp around the crowd. Men turned to friends and compatriots and said, "We're going to lose again". "How long do we have to wait?"
Some wiped a tear away. The game has already restarted. There was a heavy feeling amongst the crowd.
The kicking king had missed what he would consider to be a sitter. As he looked up he saw the ball wasn't going straight. He had miscued. He had missed the opportunity to calm the crowd, his team mates and put the opposition on the back foot.
His reaction was not that of defeat or self
flagellation instead he reminded himself:
It's all about the method. The process.
Kicking a penalty in an international match is the same as in practice. The same rules apply as on the training ground. It's all about the method, the process. Not the outcome.
"Concentrate on the process". Concentrate on the method of taking the kick. Concentrate on the formula. Place your non kicking foot in the right place. Swing your leg the same way as you always do. Make contact in the same manner. Follow through as you have always done. If you keep using the correct method, the correct process, then success will naturally follow.
Stephen Jones knows that the process is the key to success and he went on to kick many goals in that match and fulfil the dreams of a nation.
What about you?
To reach your goals, your dreams do you focus on the outcome or the method, the process?
Good Luck
Graham and Julie
www.desktop-meditation.com
About the Author
To improve your intuition, initiative and energy levels please go to:
www.desktop-meditation.com It's free.
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| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
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| Meditation Room |
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| www.learningmeditation.com |
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| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
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| World Wide Online Meditation Center |
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| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
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| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
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| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
| www.meditationsociety.com |
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| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
| www.wildmind.org |
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| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
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| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
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| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
| www.ababasoft.com |
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| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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