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Bringing Out The Best in Your Relationship
Note: Ideally, these guidelines work best when both partners follow them; however, a change in one partner's way of responding often encourages a change in the other partner. Relationships bring out the best and the worst in us. Here are some ways...
Don’t throw the baby out with the bath water.
Whenever we have a bad experience or we own up to having a weakness people immediately jump on the band wagon and tell us to work with our weaknesses. “Focus on them until you have overcome them and then you can move on”. But we only have a limited...
Stress Relief
Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too much work. Not enough sleep. No time to eat right or even to think. Does this sound familiar? Stress is all around us. It’s an inevitable and normal part of our daily lives....
The Power of Negative Thinking
For some reason, most people find it easier to think in a negative way than in a positive manner. It seems that some effort is needed to think positive thoughts, whereas negative thoughts come easily and uninvited. This has much to do with education...
Trusting the Higher Self
As very few people achieve enlightenment in one lifetime, as the both the subconscious mind, which has a drive to destroy and the conscious mind are very resistant to suggestions from the Higher Self. This is because messages from the Higher Self...
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Serenity
Listen to the sound of silence.Enjoy the peace
and quiet.Listen to the wind, minimize the clutter
in your mind. Feel the deafening sound of silence.
You and I need moments of serenity.It is the only
way to hear the inner stirrings of the soul.
The spirit gets stronger when allowed moments of serenity.
Is your energy low, sluggish?Try hard to stay
away from hurtful memories.We all have them.
These are very draining, it depletes energy.
You need that energy to help you live a vibrant life,
helps to keep your mind agile and more in tune
with the positive aspects of life.
Stress drains energy. Worry drains energy. Guilt
drains energy. Anger drains energy.Disorganization
drains energy. Negative people with negative
attitude drain energy.
Keep out of reach of these energy "drainers".
Take time each day to quieten your mind.Start
your day with a brief meditation.State positive
affirmations.The mind is clearer upon waking.
Enjoy the beauty of nature that's around you.
Let the gentle breeze kiss your cheeks, sweep through
your being. Let tranquility embrace you.
Yes, feel peace and serenity as you stop
to listen and gaze into Nature's beauty.
Enjoy the freshness of the morning breeze,
or the warmth of the gentle evening wind.
Stop thinking of the shortfalls of life. This
is all in your mind.Count your blessings.
How many trials and pain have you survived?
Many, I'm sure.These entered your life in many forms.
They came uninvited, unannounced, invasive and
at times disturbing.
But you
survived. Know that you are a winner!
Yes, you survived a lot- this includes deep pain ,
self- doubt,insecurity, but you managed to move on.
Be thankful.These should be reasons to face life
and this world with gratitude.
Appreciate all the gifts of this life. What is there
to complain about?You can move on and get on to the
next phase.Take a big step forward.
Do you believe in your personal power?Walk with
confidence, be clear about who you are. Define and
validate yourself. Think of your successes,learn from
your mistakes.
What are your dreams? Go ahead and pursue your dreams.
Bless the day when you will realize your dreams!
Acknowledge your accomplishments.Learn to forgive.
Let love flow into your life. Count your blessings.
Welcome serenity into your life, let it take you
to meet your Higher Self, hear your Inner Voice
and find clarity in your goals.
About the Author: Bonnie Moss writes about spirituality, tools available to all to walk the path. Visit her website , a metaphysical site that offers information on tarot, crystals, aura, journalling and related
topics. Her various articles are published on high-end e-zines. She offers guidance and coaching through tarot. Visit her website http://goldencupcafe.tripod.com e-mail: christielk@excite.com
Source: www.isnare.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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