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Basic Meditation Techniques Build a Strong Foundation
In this technique, you will focus on your breath to develop an unconscious connection so the positive feelings of relaxation, peace and well-being will be established within you and you'll be capable of retrieving these feeling whenever you wish. Do...
How To Walk On The Path Of Peace (Part 1)
As there are silent depths in the ocean, which the fiercest storm cannot reach, so there are silent, holy depths in the heart of man which the storms of confusion and sorrow can never disturb. To reach this silence and to live consciously in it...
I'm Sorry But.........
I’m sorry but I am so busy I’ll have to cancel our meeting. I’m sorry but I can’t come on the course with you on Saturday because I am a bit short of money right now. I’m sorry but I just don’t have any energy. I just need a holiday and then I will...
Voices In Your Head
Doctor Julian Jaynes wrote about a woman who talked daily to her long-dead grandmother, who she saw sitting in a chair each morning. As far as the doctor could tell, the woman never suffered any ill effects from this. In fact, she readily accepted...
Why Corporate Wellness Programs Don’t Work – And What Does
We have been experiencing an intense focus on "wellness" for close to a decade now, but it seems little has been done to really improve health and well being in this country. Many corporations have gotten on the bandwagon as a way of adding value...
 
Serenity

Listen to the sound of silence.Enjoy the peace and quiet.Listen to the wind, minimize the clutter in your mind. Feel the deafening sound of silence.

You and I need moments of serenity.It is the only way to hear the inner stirrings of the soul. The spirit gets stronger when allowed moments of serenity.

Is your energy low, sluggish?Try hard to stay away from hurtful memories.We all have them. These are very draining, it depletes energy. You need that energy to help you live a vibrant life, helps to keep your mind agile and more in tune with the positive aspects of life.

Stress drains energy. Worry drains energy. Guilt drains energy. Anger drains energy.Disorganization drains energy. Negative people with negative attitude drain energy.

Keep out of reach of these energy "drainers".

Take time each day to quieten your mind.Start your day with a brief meditation.State positive affirmations.The mind is clearer upon waking.

Enjoy the beauty of nature that's around you. Let the gentle breeze kiss your cheeks, sweep through your being. Let tranquility embrace you.

Yes, feel peace and serenity as you stop to listen and gaze into Nature's beauty. Enjoy the freshness of the morning breeze, or the warmth of the gentle evening wind.

Stop thinking of the shortfalls of life. This is all in your mind.Count your blessings.

How many trials and pain have you survived? Many, I'm sure.These entered your life in many forms. They came uninvited, unannounced, invasive and at times disturbing.

But you


survived. Know that you are a winner!

Yes, you survived a lot- this includes deep pain , self- doubt,insecurity, but you managed to move on. Be thankful.These should be reasons to face life and this world with gratitude.

Appreciate all the gifts of this life. What is there to complain about?You can move on and get on to the next phase.Take a big step forward.

Do you believe in your personal power?Walk with confidence, be clear about who you are. Define and validate yourself. Think of your successes,learn from your mistakes.

What are your dreams? Go ahead and pursue your dreams. Bless the day when you will realize your dreams!

Acknowledge your accomplishments.Learn to forgive. Let love flow into your life. Count your blessings.

Welcome serenity into your life, let it take you to meet your Higher Self, hear your Inner Voice and find clarity in your goals.


About the Author: Bonnie Moss writes about spirituality, tools available to all to walk the path. Visit her website , a metaphysical site that offers information on tarot, crystals, aura, journalling and related topics. Her various articles are published on high-end e-zines. She offers guidance and coaching through tarot. Visit her website http://goldencupcafe.tripod.com e-mail: christielk@excite.com

Source: www.isnare.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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