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8 Ways to Get Your Healthy Groove On
If we are lucky we will see more than 27,000 days. We spend a good portion of these days caring for, considering and supporting our physical body… getting enough sleep, eating right, staying active, drinking water, scheduling regular medical check...
Actions on Stress
Stress is such a commonly used word, but what does it really mean? How does stress affect us and what can we do about it? Stress can be the cause of so many health conditions, lost days of work, irritability with those we love, and general...
Guided Meditation
Just as there are many teachers, there are a wide variety of
guided meditations. Ideally, their goal is to allow you to be
both alert and relaxed, while your guide draws your attention to
that which is larger, grander, and wiser than yourself....
The Maharishi Ayurveda Approach to Allergies
The Maharishi Ayurveda Approach to Allergies In a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and...
WHAT TO DO ABOUT STRES: THE 30 POINT PLAN
We hope that the following article may be informative and/or helpful for your e-zine, or on your web site. Craig Lock has written extensively on the subject of stress management, as well as in the field of self help. This extract is from his...
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Erectile dysfunction woes
Question : I AM 43 years of age with no major health problems. Each time I have sex with my wife, it only lasts three minutes or less. Please advise.
Answer : YOU may be experiencing erectile dysfunction (ED). It is the inability to achieve or maintain an erection sufficiently rigid for sexual intercourse, ejaculation or both.
Sexual drive and the ability to have an orgasm are not necessarily affected. Any disorder that causes injury to the nerves or impairs blood flow in the penis has the potential to cause ED.
ED may be the side-effect of certain medications such as blood pressure drugs, antihistamines, antidepressants, tranquillisers, appetite suppressants, and cimetidine (an ulcer drug).
Surgery and injury to the penis, spinal cord, prostate, bladder and pelvis may also lead to ED. Stress and work pressure may aggravate erectile dysfunction. Herbs that
improve blood circulation to the penis may enhance sexual performance.
Horny goat weed, puncture vine, ginkgo, muira puama, withania, ginseng and damiana invigorate vital energy and improve the general well-being of men and women.
A combination of these helps improve libido and enhance sexual performance by increasing blood flow and oxygen to the genital areas, improving the release of nitric oxide in men, relaxing the spongy tissue in the penis and promoting blood flow.
You should exercise regularly, have adequate rest and avoid alcohol and smoking.
Stress management is very important. Some of the relaxation techniques such as aromatherapy, yoga and meditation may be beneficial. Eat a healthy diet high in fibre but less in refined carbohydrates and red meat.
About the Author
www.medical-explorer.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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