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Building Self-Confidence: How to Initiate a Virtuous Cycle
Copyright © 2005 Jeff Griswold, Effective Learning Systems, Inc. It's no secret that self-confidence is very important to achieving success in any area of life. The thing about self-confidence is that it is very sensitive to our...
I'm Sorry But.........
I’m sorry but I am so busy I’ll have to cancel our meeting. I’m sorry but I can’t come on the course with you on Saturday because I am a bit short of money right now. I’m sorry but I just don’t have any energy. I just need a holiday and then I will...
Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every bite we take? Your mother always told you to slow down and taste your food. That’s great advice, especially when we find ourselves grabbing a quick snack on the run or eating a meal while driving. How...
The Stress Test
Stress happens. It’s a normal part of our daily lives. But it is how we react to and manage stress that affects the toll that stress will take on our lives. Overwhelming amounts of stress can lead to back pain, headaches, raised blood pressure,...
What If You Could Ask Anyone For Help?
Doctor Julian Jaynes wrote about a woman who talked daily to her long-dead grandmother, who she saw sitting in a chair each morning. As far as the doctor could tell, the woman never suffered any ill effects from this. In fact, she readily accepted...
 
Who Controls Your Mind?

Few people are aware of the thoughts that pass through their minds. Thinking is performed like a habit, in an automatic manner. If the thoughts are positive, then it is all right, but if they are negative, they may cause trouble.

The mind is like small child, who accepts and takes for granted whatever it sees or hears, without judgment and without considering the consequences. If you let your mind behave as it likes and give it complete freedom, you lose your freedom.

We are constantly flooded with thoughts, ideas and information coming through the five senses, other people, the newspapers and TV. These thoughts, ideas and information penetrate the mind whether we are aware of this process or not.

This outside flow influences our behavior and reactions. It influences the way we think, our preferences, likes and dislikes. This means that we let outside powers shape our lives. So where is freedom?

Most people think and believe that their thoughts originate from them, but have they ever stopped and considered whether their thoughts, desires, likes and dislikes are really theirs? Maybe they are outside influences that they have unconsciously accepted?

If there is no filter to process the thoughts that enter the mind, there is no freedom. Then all actions are like the actions of a puppet on a string, though no one will admit it.

You may object and say that the thoughts that pass through your mind are yours, but are they? Have you deliberately and attentively created every thought that entered your mind?

Why let outside influences control your mind and life? Why be a slave to other people's thoughts? Do you want to make your mind free or do you prefer to enslave it to other people's opinions and thoughts? If you leave your mind open to every thought that passes by, you put our life in other people's hands, and without realizing it you accept their thoughts and act in accordance with them.

Each person is more susceptible to certain kind of thoughts than others. Certain


thoughts and ideas we ignore, and others spur us to immediate action. Thoughts concerning subjects we love have more power on us than other thoughts, but even thoughts and ideas that we don’t care about, if we are frequently exposed to them, eventually sink into the subconscious mind and influence us.

Everyone has desires, ambitions and dreams that he or she may foster from childhood. They may be the thoughts of parents, teachers and friends, and which have lodged into our minds, and are carried around throughout our lives. Are they necessary? Do we need all this excessive baggage?

In order to reduce the power of outside influences and thoughts on your life, you need to be aware of the thoughts and desires that enter your mind, and ask yourself whether you really like them, and are willing to accept them into your life. Analyze your motives and actions, and you will be surprised to find out that many of them were triggered by outside influences.

You do not have to accept each and every thought, idea or information. Think and find out whether you entertain certain thoughts because you decided to do so, or because they just popped into your head due to outside influences.

Learn not to accept every thought that you encounter. Find first whether it is for your own good to follow it. It may not be so easy at the start, because the mind will revolt against this control. If you want to be the master of your mind and life, you should not let other people’s thoughts, desires and motives rule your life, unless you consciously choose so.

About the Author

Remez Sasson writes and teaches about spiritual growth, meditation, positive thinking, creative visualization and mind power, and issues a biweekly ezine, "Consciousness and Success". He is the author of two books, "Will power and Self-Discipline" and "Visualize and Achieve".

Website: http://www.SuccessConsciousness.com
Contact: info@successconsciousness.com
Subscribe to his ezine : http://www.SuccessConsciousness.com/index_000026.htm

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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