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Informative Articles

Inspired to get Fit for Life
I had never considered my fight to get fit for life as I recovered from breast cancer as particularly inspirational, but when Dr. Peter Tylee considered it worthy of a mention in his news letter, I got to thinking that maybe others might be...
Paths Of Yoga II
Continuing the Paths of Yoga, I'm delivering to you the practical side of this mysticism that thousands of people around the world use to achieve spiritual growth, and body purification. According to yoga experts, its early practice reduces the risk...
The Benefits of Yoga
"It ain't over til it's over." Wait a minute, that was Yogi. Not yoga. Nonetheless, that six-word sentiment applies to those hour-long sessions at your local health club, the classes where it would appear the involved members are twisting...
The Best Weight Loss Program And Ultimate Self Help Book For The New Year
Reprogramming the Overweight Mind 7 Steps to Taking Control of the Subconscious does not follow the usual weight loss and diet book formula. There is not even a diet in the book. Instead the primary focus is on the behavior of eating...
YOGA AND ARTHRITIS: A REVIEW
Yoga is an ancient Indian science and way of life, which influences the functioning of the brain and the rest of the body. Several studies have shown that the practice of yoga has a definite role in the promotion of positive health, including mental...
 
Stress Management

How do you deal with stress? Some people go for a long walk, while others take solace in talking over a stressful situation with friends. Stress is all around us and no matter how hard we try, there will always be stressful events that find their way into our lives. It’s how we manage stress that determines whether it will be a minor nuisance or a major disorder. Here’s what you need to know about stress and the management techniques you can use to tame it.

Why Do I Get Stressed?
The body is pre-wired to react to a stressful situation or event by preparing for danger. If you are about to be hit by a car, your body will gear up for action, and subconsciously prepare you to deal with the danger. Emotional stress, such as the loss of a loved one, often results in the same physical response. Stress can build up if there is no outlet to alleviate it.

Stress Management Techniques and Lifestyle Changes

Stress interferes with the body's systems, such as digestion, nutrient absorption, blood sugar levels, and blood pressure. Fresh air, and eating slow regular raw meals, and taking nutritional supplements can help to restore balance to your body. Here are some additional lifestyle changes that can help you manage stress:

Coping Skills: Relieving stress may be as simple as organizing your time differently, getting more sleep at night, or talking over your problems with a close friend or family member.

Dietary Changes: It can be so difficult to eat a healthy diet when your thoughts are consumed by a stressful situation. But eating foods that are good for you will actually help you stay focused, strong, and healthy through the stress. Unhealthy foods can add to digestive disorders, and sleep disturbances that can aggravate stress. Avoid coffee and other caffeinated beverages that can cause jitteriness, and agitation, and contribute to the symptoms of stress.

Get Connected: Develop and strengthen your social network so that you will have people to turn to in times of stress. Simply talking about your problems can go a long way to reducing the stress they cause. You may also wish to consider joining a support group of your peers to help you manage stressful situations.

Take A Break: Sometimes, managing stress is as simple as learning to say "no." As much as you would like to, its simply not possible for you to attend and assist with every event, project, and activity. If you are particularly stressed out, try to reduce your work or activity load a little bit, or even take a relaxing vacation, until the situation settles down.

Physical Activity

Physical exercises help to strengthen the body, relax the muscles and


nervous system, integrate the mind and body, relieve muscle tension, and improve physical function.

Cardio Exercise: Physical exercise is a wonderful stress reliever, allowing you to divert your attention from your stress and strengthen your immune system. Walking, aerobics, swimming, biking, and weight training can all help to calm your body and alleviate stress.

Therapeutic Exercise: Yoga, Pilates, tai-chi, dance therapy, and other stretching based exercises are excellent ways to calm both the mind and the body. Yoga forces you to concentrate on your body and its abilities, leaving you energized, refreshed, and relaxed. Seek the help of a practitioner trained in therapeutic yoga to learn a series of postures, breathing skills, and relaxation techniques that can help you cope with stress.

Mind Powers and Supplements

Use your mind to help understand stress and its physical symptoms, and alleviate their effects on your body.

Mental Exercises: Meditation helps you to clear you mind of stress and promote relaxation. Other techniques that may also be useful include guided imagery, art therapy, enjoyment of music, and other mental exercises.

Relaxation Techniques: If you frequently become stressed, its important to learn relaxation techniques that can help you manage stress throughout the day. Practicing simple breathing exercises such as slow, diaphragmatic breathing and conscious muscle relaxation can help you clear your mind and calm your physical responses to stress. Alternate nostril breathing, is another technique that can be practiced regularly to cleanse and strengthen the body and calm the mind.

Herbs: There are many herbs that can be used to reduce stress and manage its symptoms. St John's Wort, chamomile, ginger, wild yam, ginseng, borage, licorice, milk thistle, and nettle have all been found to help in managing stress.

Aromatherapy: Don't underestimate the power of the nose in helping to manage stress. Certain scents can calm the body and relieve the tension and anxiety that is often associated with stress. Essential oils of lavender, chamomile, geranium, rose, neroli, sweet marjoram, and ylang-ylang are commonly recommended for stress relief. They can be used in massage, added to a bath, or inhaled through a vaporizer.

For more information on Dr. Group, stress, depression and anxiety please visit our website at http://www.stress-anxiety-depression.org.

About the Author

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation Room
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Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Meditation Station Presented By The Meditation Society Of America
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Wildmind | Learn Meditation Online
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Meditation
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www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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