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10 Proven Tips to Make Heartburn Disappear
In our last newsletter, we discussed heartburn and its harmful effect on the body. Armed with that knowledge, we can now put into practice 10 tips for heartburn relief! My husband has terrible heartburn. In fact, he's the one who pops...
Attitude of Gratitude
An attitude of gratitude? People often to think it will come from having some great luck or fortune. Of course it could feel great to win the lottery, and great friends, money, houses, travel - these are all good things, but not enough...
Daily Rituals as a Doorway to the Higher
If you have a longing to connect with something higher, whether it be your higher self or higher powers and beings, one of the simplest ways to connect is by creating a daily ritual for yourself. Whether you meditate, do yoga, read inspirational...
Stress management - How a quick and simple exercise saved me from being driven to destruction by road rage
Everything happened so quickly, a huge object swept past my peripheral vision. Next I heard the sound of ripping metal. 'What the...' I was shouting at the top of my voice, as the realization dawned on me and I banged on the steering wheel in...
The Formula for Complete Success
The formula for complete success is to combine many different parts into one masterpiece. Getting adequate rest each day, it is said that the man who can take rest is greater than the man who can take a city. Get the rest, meditation, relaxation...
 
Stress Relief in Minutes

For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon itself, it builds itself into an absolute mental frenzy. Unfortunately, this sort of mental frenzy is ultimately counter-productive and leaves the mind so frenzied that it cannot actually take care of whatever is causing the stress. Thus, stress relief is a way to help the mind attend to the necessities of life.

The first thing you need to realize about stress is that you can get rid of it. In fact, you can control your mind and your emotions and you do not need to hang on to stress. If you learn to get rid of stress all on your own, you will be able to get rid of it that much easier the next time. You control your brain a lot more than you know.

With that in mind, the first way to help give yourself stress relief is with your feet. That is, if something is causing you all sorts of stress, you need to simply stand up and walk away from it. This will give your mind the break it needs to calm down and come to grips with the situation. Simply allowing it to stress you out more and more is simply not a productive plan. So get up, walk away, and give yourself a break.

Once you have walked away, there are several things you can do for stress relief. One of the easiest things is simply cleaning the house. That's right, vacuuming, dusting, ironing, scrubbing the floors and cleaning the countertops will actually help you relieve stress. Simply organizing messes and cleaning away dirt will help you immeasurably. This is because you will be taking care of messes, much in the manner you want to clean up the messes in your life. By sweeping away the dust and grime, you will be taking charge of your own home and, in a way, removing the clutter from your life by removing the clutter from your home.

Another method of stress relief is through a hobby. This can be model ship building, stamp collecting, or any number of other means to help you keep your mind off of things. Likewise, woodworking or even fishing can help you get some stress relief and clear away the fog of anxiety that can arise from the stresses


of everyday life. By focusing on something other than what is pressing you, you can get rid of those piling stresses that threaten to take you over. Hobbies give your mind something to concentrate on. And by concentrating on something completely meaningless, your mind can finally relax and let go of the pressures that build up with every little concern.

For those who like to be a little more active, playing a sport is a great way to relieve stress. Just going outside and shooting some hoops or joining a league can give you stress relief through simple physical exertion. These activities will keep your body active and provide some necessary relaxation to your mind.

You can also get stress relief through writing. By concentrating on what is on your mind and putting it down on paper, it allows the stress to have an outlet. It puts your concerns into words and those words can be either kept or discarded. This is particularly effective for people who don’t have anyone to talk to and need to tell someone about what is going on or even what is going wrong. So keep a diary or a journal and let yourself get rid of your stress by putting ink onto a page.

However, the most important method of stress relief is the method that works for you. Many people like to take a nice hot bath to get rid of stress. Some enjoy playing with a pet. Others find excellent stress relief through meditation. It doesn't matter what you do, just make sure it works and then make sure that you do it.

Stress relief is hard to find, but it is necessary in the hectic lives that we lead. But many other people have managed to rid themselves of their concerns for a little while and get on with their lives. Stress does not need to overcome you and, though it may seem like a monumental task, it can be removed. So find a way to relax and make sure that you do it. Once you learn how to remove your stress, you will find that you are much happier and much more productive and much more able to deal with the issues that can cause stress every single day.

About the Author

Trevor Dumbleton is the owner of http://www.LowerYourStress.com/ a categorized resource directory for everything to do with stress.

 

Learning Meditation Home Page
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Sivananda Yoga - Meditation
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