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An introduction to the Principles and Practice of Energy Medicine
Energy Medicine was known and practiced by almost all the ancient great civilizations and is now being newly rediscovered by the West. Biomedical research is now moving in the direction of a new model for the human body, the Energy field model....
Dealing With Emotional Stress
One very difficult form of stress to cope with and manage is emotional stress. After all, it is often self-created, it can come out of nowhere and the stress caused by it only heightens the emotions felt. Thus, as the emotional stress...
High Blood Pressure - Natural Solutions
High Blood Pressure - Natural Solutions Robert Elias Najemy Some of the Causes of High Blood Pressure Before analyzing some of the effective solutions for high blood pressure, we must first look at some of the possible causes of this problem....
Stress Can Help Make You Fat
Do you know by not using proper stress management techniques or stress relief strategies you could be contributing to fat gain? There is a condition called stress induced obesity which promotes a stress producing hormone called cortisol. Let's...
Taking Care Of Yourself
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to...
 
Supplements ... The New Magic Pills?

If I hear one more person suggest supplements as the cure to life stressors I'll scream! Everywhere I go I hear someone talking about this or that supplement, this or that herb, this or that dietary regime as the answer to health and happiness. Over the next week or so, listen for the ads yourself and take note.

On the radio I hear, "Are you feeling stressed? Is your life reeling out of control? Do you have too much to do, too little time to do it? Then send for ABC product and help protect yourself from the ravages of stress. ABC will restore your health and well being"

Or one like this, "Do you suffer from heartburn or acid stomach? Is the stress in your life catching up to you? Then send for XYZ product and solve your stomach problems."

Or I am conversing with a holistic health practitioner and I hear, "If only so and so would get into herbs, or put a drop or two of this or that under their tongue every day, their problems would be solved." How would they know what problems or life stressors so-and-so is dealing with?

Multi-level marketers, physician offices, traditional or integrative, it doesn't matter. All want you to ingest some magic product to solve all your problems. Never mind that the stress is caused by behavioral habits that need to change, or by distorted thinking that impedes success and destroys self-esteem. Never mind that relationship or financial problems keep us awake at night. Never mind that you are fourteen years old, have no friends and are being harassed at school. Just take these products and you will feel better.

The only difference between the old and the new line is that the traditional physicians push chemicals and man made medicines, and holistic practitioners push soy, herbs, and gluten-free diets.

For heaven's sake, even on a popular wellness physician's website I read, "From improved energy and lowered stress levels to a stronger immune system, our special vitamin plan has the answers." Apparently you can answer a set of questions and magically solve your problems as you "receive regular delivery of your customized supplement packs."

Apparently you can answer a set of questions and magically solve your problems as you "receive


regular delivery of your customized supplement packs."

Unfortunately, no matter how fantastic the supplements are, stress releases damaging hormones into the system and shuts down immune function, and no pills or supplements will reverse that process. Only identifying the source of the stress, and doing something about it, will solve that problem.

But, unfortunately, that takes work. Quick and easy is always easier to sell. It is a little harder to stop, look around, and make life changes, than to stick something in our mouth every day. It is much easier to merrily continue to do what we have always done, and get what we have always gotten. And what we get is chronic stress. And chronic stress brings with it worries and fears, stomachaches, backaches and migraines, arthritis and heart disease, numerous doctor appointments, and strained relationships at home and at work.

What is the answer? Fortunately the answer is not as difficult as it may seem. You don't have to stop with your supplements, vitamins, yoga or meditation. Just add a few minutes a day to go inside and become aware of you. Look at your life as a pie, with each slice a different area such as physical health, spiritual health, relationship health, finances, work, social, etc. Consider each area and ask yourself, "On a scale of one to ten, how do I feel about this part of my life? Do I experience stress in this area of my life?

If you identify a problem area, decide whether you want to do anything about it. If you do decide on change, develop a plan of action to reduce stress and improve satisfaction in that area. Then follow through with your plan. If you have trouble following through, or feel you would benefit from a little help, hire a life coach. They say two heads are better than one. There is no limit to what you can achieve with a little support and a lot of encouragement from a friend.

About the Author

Pat Swan, M.S., Life and Relationship Coach, Health and Well Being Coach, author and speaker. Check out Pat's ebook, "Watch Out! Relationships Can Be Hazardous To Your Health," available at www.StopRelationshipStress.com . Learn more about the author and her services at www.patswan.com. Mailto:pat@patswan.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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