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Informative Articles

A Medical Doctor's Opinion Of Detoxification
Detox (detoxification) is a term that's came into popular use in the last decade or so but only within the realm of alternative or holistic Western medicine. Conventional, mainstream (allopathic) medical practitioners have yet to latch on to this...
A Stone for Mars, or 7 Ways to Curb Blame
If blame were not so dangerously pervasive, watching CNN would be laughable. I tuned in briefly to "Larry King Live" during the recent power blackouts in the Northeast and observed reporters going in the usual directions they think people want...
Bone Loss, Osteoporosis, Depression, Menopause & TAI CHI
Emerging medical research indicates that an ancient health therapy may be the prescription for the future. Increasingly the menopausal problems of hormonal imbalance, often resulting in bone loss, are also affected by depression and stress. ...
Meditation Made Easy
MEDITATION MADE EASY How to meditate Meditation…to a lot of people sounds difficult but the secret is it’s really easy AND IT CAN CHANGE YOUR LIFE. Don’t worry about any pre conceptions about needing to sit cross legged amid joystick smoke...
Top 5 tips towards effective relaxation techniques
As a general rule we all face much more demanding daily lives. The working day is getting longer and longer, and more of us are required to work longer hours or even get second jobs to pay for mortgages and other bills. As such, we find it...
 
4 Little Known Meditation Secrets

=-=-=-=-=-=-=-=-=-=-
Secret #1:
The True Purpose of Meditation
=-=-=-=-=-=-=-=-=-=-

Many people feel a sense of fascination when confronted with the
possibility of mystic visions, psychic intuition and heightened
mental functioning. While meditators often report these sorts of
improvements, these experiences should not be the primary reason
for practice. The purpose of meditation is to bring us back to
ourselves.

As we become healthier, happier and realize greater
self-awareness, the other benefits of meditation begin to follow
naturally -- improved mental functioning, greater intuition as
well as greater access to unconscious resources and abilities.

=-=-=-=-=-=-=-=-=-=-
Secret #2:
Distraction Does Not Equal Failure
=-=-=-=-=-=-=-=-=-=-

Meditation is not work in the sense that you have to "force"
yourself to concentrate completely for long periods of time. If
we consciously try to prevent thinking, it's going to have a
negative impact on the meditation.

Instead, whenever we become lost in thought or confusion, we
simply acknowledge those thoughts and then gently return the
attention to the object of the meditation. We do this as many
times as distraction or thought occurs. Eventually, the mind
becomes calmer and discursive thought begins to slow.

=-=-=-=-=-=-=-=-=-=-
Secret #3:
Insight Alone Is Not Enough
=-=-=-=-=-=-=-=-=-=-

Insight alone will not transform our lives. Meditation is likely
to help us by giving us larger perspectives and increasing
clarity of thought. But although our sense of inner guidance
might become stronger, unless we ACT on that guidance, we will
never manifest the changes we truly want in our


lives.

This doesn't just mean we need to take action in our outer world,
for example, having an honest conversation with a friend or
paying a bill.

It also means we must actively request the assistance of the
unconscious in a clear and persistent way. When you do that, as
I teach in "Secrets of Meditation, Energy and Manifestation," you
find yourself magnetically drawn toward your dreams with an
irresistible impulse.

=-=-=-=-=-=-=-=-=-=-
Secret #4:
Learn To Let Go
=-=-=-=-=-=-=-=-=-=-

Once you have made your request, it's important that you let go.
Don't be concerned with HOW you're going to get what you truly
want in your life. Needing to know how can hamper the process of
making it manifest in the outer world. Learn to trust your
unconscious.

Some changes -- perhaps all of them -- will happen automatically.
I have personally found that many of my destructive habits simply
dropped away with minimal conscious effort.

For me, this was achieved not by self-discipline and will power,
but rather a "letting go" and a realization that spiritual growth
is a natural process powered by parts of ourselves that know more
than we can understand consciously.

As we let go consciously and receive more input from these parts,
we learn to trust this feeling, this feeling that we are in safe
hands and that something amazing is about to happen.

About the Author

Matt Clarkson has created a no cost e-course teaching
simple meditation exercises for busy people. Each "Daily
Meditation" is an exercise, inspirational message or tip
to help you calm the mind and reduce stress. If your
health is important to you, go here now:
==> http://www.SecretsofMeditation.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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