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Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker. Little did I know...
Discomfort, a stepping stone to joy
Welcome, come in and sit down. Make yourself uncomfortable. Have you ever greeted a guest at your door that way? I haven’t either, but maybe we should consider doing so. We usually want our guests to be comfortable. But offering discomfort might be...
Fear of Flying - Learning to Relax
The problem you have to overcome fear of flying will not just go away by itself. But the fact that you realize that you have a problem causes it to diminish, and lose its power over you. Just like worrying about your credit cards, mortgage or other...
Top 5 Tips Towards Effective Relaxation Techniques
As a general rule we all face much more demanding daily lives. The working day is getting longer and longer, and more of us are required to work longer hours or even get second jobs to pay for mortgages and other bills. As such, we find it difficult...
You Can Meditate Right Now
Why Should You Meditate? What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think. Documented Benefits of...
 
Tai Chi Breathing: Qi And Channels

Based on Traditional Chinese Medicine, the concept of 'Qi' is extremely important. Qi can be translated as energy. It's a form of life energy. Every living thing has Qi, even plants.

For us - human being, Qi plays a very important role. It's your LIFE!

It regulates the proper functions of your body. The five vitals and six organs of your body must function properly in order for you to maintain good health.

The five vitals are the heart, liver, spleen, lungs and kidneys; and the six organs are the stomach, gall-bladder, big intestines, small intestines, bladder and the three systems which include respiratory, digestive and eliminative.

The concepts of five vitals and six organs are based on I-Chings' yin and yang, plus "Internal Text of the Yellow Emperor". This means, if its yin and yang elements are balanced - all the internal organs and systems should function properly.

And good Qi circulations in your body maintain the functionality of the five vitals and six organs. It strikes a balance of elements in your internal organs and systems.

In Chinese medicine, it is stated that our body has various meridians and network that carry our vital energy or life energy throughout our body. There are many meridians and networks in our body. All these together are known as the 12 Meridians and Networks.

Each of our body has all these 12 Meridians and Networks, which is divided as follows:

1. Meridians which includes 3 Yin Hand Meridians, 3 Yang Hand Meridians, 3 Yin Leg Meridians, 3 Yang Leg Meridians, 12 Alternate Meridians, 12 Sinews Meridians, and the Weird Meridians of 8 Channels.

2. Networks which includes 15 Networks, Floating Network, Sun Network and 12 Skin Networks.

Out of these meridians and networks, there are 2 which belong to the Weird Meridians of 8 Channels, are the most important one - which is known as Ren Channel and Du Channel.

I have seen authors translated Ren literally


to Employment Meridian and Du literally to Supervisory Meridian.

Yes, it is the correct meaning of the characters. I prefer to use Ren and Du as it is in Pinying as, frankly, I'm not too sure of its actual meaning to render it correctly in English. The reason I use 'Channel' is to differentiate these from the meridians which is more accurate to describe its nature.

Qi travels around this two major Channel to ensure your organs and internal systems function properly. The complete travel of the Qi through Du and Ren Channels forms a complete circulation cycle which is known as One Heavenly Circulation.

If the Qi did not complete the Heavenly Circulation, and gathers at Dantian, then whatever Qi we absorb or collected will be lost or faded away. Therefore it is important for you to make sure that the Qi is able to travel through both Du and Ren Channels.

Thus it is important to make sure that these Channels are connected while breathing - to guarantee that Qi flow smoothly through your body and serve you as your diehard loyal servant.

And this is specifically why it is important to Connect the Channels - to increase the Qi circulation and guarantee you the maximum effects of whatever practices that you are doing now. This also increases the effectiveness of Abdominal Breathing manifolds.

The best thing about this technique, you don't have to lift a finger to do it. Straightly out-of-the-mind simple! It's sad to see that many do not know this technique and reap it powerful benefits for better health. You can find out more about this technique at www.TaichiBreathing.com

About the author:

C. Guan Soo is a Tai Chi Chuan practitioner who has 23 years experience in various meditation forms, martial arts, healing arts, chakra healing and meditation as well. He is the author of "Basic Tai Chi Breathing: A Simple Step By Step Guide" and "Advance Tai Chi Breathing: Tai Chi In Your Daily Life", which can be downloaded from http://www.TaichiBreathing.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
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Wildmind | Learn Meditation Online
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Meditation
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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