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4 Ways to Prevent the Most Common Women's Health Problem
You have permission to freely publish this article electronically or in print as long as the resource box below is included. A courtesy copy of your publication would be appreciated. Title: 4 Ways to Prevent the Number One Women’s Health Problem...
Approaches to the treatment of obesity and A Free Weight Loss Formula
The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many weight loss programmes in the market. Some over-the-counter wellness products are also very popular these days as they...
Calming the Storm In Your Relationship
Introduction Conflict in relationships is inevitable. Put two men together with their own sets of needs, values, personality traits, and life histories/experiences and you have a fertile ground for potential differences to cause clashes. This is...
Do you want to be thinner, healthy and fit?
While we offer an effective and natural fat loss product - the Jen Fe Next Fat Loss Patch and the Power Patch,* we also know that without a commitment from you to bring about some lifestyle changes, you won't reach optimal fat loss. There is no...
The Power of Beliefs
Of all the things that influence our lives, our beliefs is perhaps the most important. What we believe shapes our attitude and behaviour, and if we want to change or transform our lives we cannot truly succeed without changing our beliefs. The...
 
Methods of Taoist Meditation

The Taoist meditation practices are less abstract than the other similar methods evolved in India (the Hindu and Buddhist systems). One of the main focuses of Taoist meditation relates to the circulation of internal energy (called deh-chee). It can be used to promote a healthy life style and extend life expectancy, by improving spiritual relationships with the world. Practical aspects of Taoist meditation may relate to interests and activities such as self-knowledge, concentration, spiritual healing.
There are two elements related to meditation: the “jing”, which means calmness, stillness, and the “ding”, which stands fro concentration and focus. Calmness is directed towards cutting off external factors of disturbance and allowing you to direct your attention towards your inner self. By focusing on the breathing and allowing your mind to concentrate you should achieve a state called “one-pointed awareness”. This state allows you to achieve a deep concentration, enabling you to get a better understanding of any elements that you are focusing on. There are none, or very limited, distractions during this heightened awareness state. This technique may be used efficiently to find solutions to problems presented by the exterior world and also prepares you to deal with these difficulties.
The firs steps of practicing Taoist meditation are often difficult as your mind is not willing to cooperate totally in the process. It is hard to tap into the high potential of the subconscious mind. Out thoughts tend to fly away, increasing confusion when we need clarity the most, bringing mental chaos when order is sought. There are six ways that enable you to recover your inner concentration and increase your ability to focus precisely on what you dictate your mind to, not vice versa.
1.Focus on the


flow of energy through your body. You can do this by paying special attention to your breathing, to the air going in and out of your lungs.
2.Take this a step further and focus on the contractions of the abdominal area as you breath in and out.
3.Imagine a candle, with your eyes closed. Shift your focus on the center of the flame but don’t loose sight of the edges. At this stage it is vital to eliminate or ignore all outside interferences.
4.Practice mantra, the 'sacred syllables' which lead to a harmony of the mind and relaxation of the body. The three most effective syllables are 'om', which brings equilibrium to your body, 'ah', which balances your vital energy, and 'hum', which takes the spirit into a heightened state of awareness and focus. Chanting of the syllables should be done in a deep, low-pitched tone and a long exhale of the air.
5.Allow your breathing to create a rhythmic “drum beat” which will increase your energy and help you ignore outside interferences
6.Focus on a symbol that is very important to you. This can be a person you love, a deity or a place or notion. When you feel relaxed and focused switch back to the meditation.

Improve your life, feel more confident. To help yourself, visit the
http://www.welcome-to-self-improvement.com site.
Help Yourself While Helping Others In Need. 10% Of All Proceeds Are Donated To Help Support The National Children’s Cancer Society.

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Willie Krut is the core provider of a selection of self help products that truly help people to improve their life, health and career. Subscribe to the free Willie's Newsletter, visit the
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Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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