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Biophysics: Advanced Knowledge Absorption Techniques
As humanity and its understanding of inter-conscious existence continue to evolve, so does the mind’s capacity to interpret a greater understanding of its overall capability, both collectively and individually. Broader access to central knowledge...
Child Yoga – What is All the Fun About?
Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults. What can yoga offer your child? A healthier body – Childhood obesity is on...
How lucky can you get…
What’s the difference between good luck and bad luck? Answer: perception.
So is there good luck and bad luck and how do you define it? What does it actually mean to you?
The Australian Oxford Dictionary describes luck...
What Will You Accomplish When 52 Self-Help/Wealth Gurus Mentor You For Free?
Copyright 2005 Rick Miller I recently interviewed my friend Tellman Knudson, an expert in helping people make rapid changes to overcome problems and achieve high levels of success using the latest human optimization technologies ... He's a...
Yoke Hatha Yoga with the Raw Foods for Superb Health
Since writing my two books, Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, about my exploration and acceptance of the raw food lifestyle, I have added another...
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TEENAGE SEPARATION
"Why are you here on this planet?"
That is the question I asked my daughter Mackenzie when she was seven years old. I was shocked by her deep immediate response. She said, "So people can watch me and learn."
I asked, "Do you mean to be a teacher?"
"No," was her reply.
"Do you mean to be an example?"
"Yes," she said. "I am here to be an example. I am here so people can watch me and learn."
Those were probably the most profound words Mackenzie has ever spoken. Like I mentioned so many times in my book, "Message Sent," she is a great teacher for me. By her example, I see and learn more about myself each and every day.
Mackenzie is almost twelve now and is separating from her dad and me. My spirit says this is normal, but my ego says, "Wait! Hold on! I miss you. You can't grow up quite so fast. I love you and don"t want to let you go."
If you have ever had children, you know how painful this separation process can be. You feel as if a part of your heart is ripping out. That's why you want to control it. But because I know that everything is a reflection to me, I have to go within and see what Mackenzie's spirit is showing me.
I imagine myself as a girl Mackenzie's age and ask her what is this sadness she is feeling. I am surprised by the answer. Terri, the pre-teen within me says, "I miss the little girl that I was. I am so torn. I just want to be hugged. But I can't. I have to grow up and be strong."
As I hear those words I mourn for that young girl inside of me. She had such pain separating. There was a part of her that wanted to be a cuddly little kid and then there was a side of her that felt she had to grow up. As a result, she separated from the little inner child in every aspect of her life. She pushed the little girl she had been down so deep that she forgot
her. She no longer loved and acknowledged the little kid inside of her.
Now as I watch Mackenzie I am once again so thankful for the gift that she is showing me. I realize that the sadness I feel is not really about Mackenzie separating from me. It is the separation I created within myself a very long time ago. I never allowed myself to FEEL the emotions of it all.
I know that I have judged Mackenzie at times during this separation process. Now I realize that the feelings I have been projecting onto her are ones from the past. But because I am allowing myself to feel everything and am telling that pre-teen girl inside of me that she is accepted and loved for the separation process she went through years ago, I no longer need to control Mackenzie.
I am so thankful for this gift and for the many more I know will come. Mackenzie has reflected me as a little child. Now I guess it's time to see the teenager. Oh, boy! This ought to be fun!!!
Terri Amos is a spiritual coach, motivational speaker, wife, mother and step-mom. It was on her path to self-discovery, self-acceptance, and true authenticity that Terri was guided through meditation to share the knowledge she was experiencing first hand in a unique journal that is spiritual, practical, revelatory and prescriptive. Titled, Message Sent, the book chronicles her day-to-day journey of challenges and healing with love, candor and humor. In addition, she offers the reader the benefit of her insight and inspirations and shares the tools she found helpful to herself.
About the Author
Terri Amos is a spiritual coach, motivational speaker, wife, mother and step-mom. Click here to find out more about Terri Amos
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| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
| www.learningmeditation.com |
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| Meditation Room |
| Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
| www.learningmeditation.com |
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| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
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| World Wide Online Meditation Center |
| Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
| www.meditationcenter.com |
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| The Transcendental Meditation (TM) Program - Official website. How ... |
| Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
| www.tm.org |
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| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
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| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
| www.meditation.com |
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| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
| Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
| www.beliefnet.com |
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| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
| www.meditationsociety.com |
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| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
| www.wildmind.org |
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| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
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| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
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| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
| www.ababasoft.com |
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| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
| www.healingproducts.com |
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