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5 Steps to Re-charge When You Feel Like Giving Up
Even the most mild-mannered of us have days when we want to spray paint over happy face buttons and strangle the next person who comes close to suggesting that there is always a silver lining. Even those of us who are completely dedicated to...
Finding Peace of Mind
Meditation is an incredible tool capable of bringing peace of mind and creating solace in our hearts during challenging times. It has been used since ancient times to facilitate human connection to a source that we have felt to be unreachable. ...
Living a Balanced Life - The Real Juggling Act
Why are so many wealthy people so miserable? I just read an installment from another self-improvement course that states that celebrities are unhappy because they don’t have gratitude for what they have. I disagree. Have you ever had a time...
Relax Into Health
Copyright 2005 Wayne McDonald I’d like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful. But first, let’s define...
The Origins of the Humble Tea Leaf
The Origins of Tea According to mythological fables, there are many tales of the origin of tea. The first one comes from over 4500 years ago. The Second Chinese Emperor Chen Sung(circa 2737-2697 BC) was sitting beneath a tree while his servant...
 
TEENAGE SEPARATION

"Why are you here on this planet?"

That is the question I asked my daughter Mackenzie when she was seven years old. I was shocked by her deep immediate response. She said, "So people can watch me and learn."

I asked, "Do you mean to be a teacher?"

"No," was her reply.

"Do you mean to be an example?"

"Yes," she said. "I am here to be an example. I am here so people can watch me and learn."

Those were probably the most profound words Mackenzie has ever spoken. Like I mentioned so many times in my book, "Message Sent," she is a great teacher for me. By her example, I see and learn more about myself each and every day.

Mackenzie is almost twelve now and is separating from her dad and me. My spirit says this is normal, but my ego says, "Wait! Hold on! I miss you. You can't grow up quite so fast. I love you and don"t want to let you go."

If you have ever had children, you know how painful this separation process can be. You feel as if a part of your heart is ripping out. That's why you want to control it. But because I know that everything is a reflection to me, I have to go within and see what Mackenzie's spirit is showing me.

I imagine myself as a girl Mackenzie's age and ask her what is this sadness she is feeling. I am surprised by the answer. Terri, the pre-teen within me says, "I miss the little girl that I was. I am so torn. I just want to be hugged. But I can't. I have to grow up and be strong."

As I hear those words I mourn for that young girl inside of me. She had such pain separating. There was a part of her that wanted to be a cuddly little kid and then there was a side of her that felt she had to grow up. As a result, she separated from the little inner child in every aspect of her life. She pushed the little girl she had been down so deep that she forgot


her. She no longer loved and acknowledged the little kid inside of her.

Now as I watch Mackenzie I am once again so thankful for the gift that she is showing me. I realize that the sadness I feel is not really about Mackenzie separating from me. It is the separation I created within myself a very long time ago. I never allowed myself to FEEL the emotions of it all.

I know that I have judged Mackenzie at times during this separation process. Now I realize that the feelings I have been projecting onto her are ones from the past. But because I am allowing myself to feel everything and am telling that pre-teen girl inside of me that she is accepted and loved for the separation process she went through years ago, I no longer need to control Mackenzie.

I am so thankful for this gift and for the many more I know will come. Mackenzie has reflected me as a little child. Now I guess it's time to see the teenager. Oh, boy! This ought to be fun!!!

Terri Amos is a spiritual coach, motivational speaker, wife, mother and step-mom. It was on her path to self-discovery, self-acceptance, and true authenticity that Terri was guided through meditation to share the knowledge she was experiencing first hand in a unique journal that is spiritual, practical, revelatory and prescriptive. Titled, Message Sent, the book chronicles her day-to-day journey of challenges and healing with love, candor and humor. In addition, she offers the reader the benefit of her insight and inspirations and shares the tools she found helpful to herself.

About the Author

Terri Amos is a spiritual coach, motivational speaker, wife, mother and step-mom.
Click here to find out more about Terri Amos

 

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Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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