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Cure Your Bird Phobia with Hypnosis
One of the hardest phobias, both to deal with and explain to your friends, is a bird phobia. Sure, everyone thinks they're pretty. They sing their little songs, the have the lovely plumage, and they look nice on tree branches. But they've also got...
Opportunity Knocks 1000 Times
You've heard people say that opportunity only knocks once. I say it knocks a thousand times, or at least it can. The problem is, we often don't listen, we don't see, or we don't want to work. The biggest problem, though, is that opportunity...
Petitioning for Your Needs
Human beings are blessed with a unique gift: the gift of prayer or petition to the Infinite for our needs. A religious person would call it prayer; others may call it petition or meditation. There is a clear distinction between petition and...
The Definition Of Perseverance
The definition of perseverance, from a dictionary: "Persisting in or remaining constant to a purpose, idea or task in spite of obstacles." Given that defintion, you can see that perseverance can clearly be a both a good thing and a bad thing....
Tuning Out For Success
It would be impossible to list all of the things people have considered crucial to success in life. Honesty, energy, bonding, modeling, control of fear...all are important. For my whole life, I've searched for the answers in this arena, and...
 
TEENAGE SEPARATION

"Why are you here on this planet?"

That is the question I asked my daughter Mackenzie when she was seven years old. I was shocked by her deep immediate response. She said, "So people can watch me and learn."

I asked, "Do you mean to be a teacher?"

"No," was her reply.

"Do you mean to be an example?"

"Yes," she said. "I am here to be an example. I am here so people can watch me and learn."

Those were probably the most profound words Mackenzie has ever spoken. Like I mentioned so many times in my book, "Message Sent," she is a great teacher for me. By her example, I see and learn more about myself each and every day.

Mackenzie is almost twelve now and is separating from her dad and me. My spirit says this is normal, but my ego says, "Wait! Hold on! I miss you. You can't grow up quite so fast. I love you and don"t want to let you go."

If you have ever had children, you know how painful this separation process can be. You feel as if a part of your heart is ripping out. That's why you want to control it. But because I know that everything is a reflection to me, I have to go within and see what Mackenzie's spirit is showing me.

I imagine myself as a girl Mackenzie's age and ask her what is this sadness she is feeling. I am surprised by the answer. Terri, the pre-teen within me says, "I miss the little girl that I was. I am so torn. I just want to be hugged. But I can't. I have to grow up and be strong."

As I hear those words I mourn for that young girl inside of me. She had such pain separating. There was a part of her that wanted to be a cuddly little kid and then there was a side of her that felt she had to grow up. As a result, she separated from the little inner child in every aspect of her life. She pushed the little girl she had been down so deep that she forgot


her. She no longer loved and acknowledged the little kid inside of her.

Now as I watch Mackenzie I am once again so thankful for the gift that she is showing me. I realize that the sadness I feel is not really about Mackenzie separating from me. It is the separation I created within myself a very long time ago. I never allowed myself to FEEL the emotions of it all.

I know that I have judged Mackenzie at times during this separation process. Now I realize that the feelings I have been projecting onto her are ones from the past. But because I am allowing myself to feel everything and am telling that pre-teen girl inside of me that she is accepted and loved for the separation process she went through years ago, I no longer need to control Mackenzie.

I am so thankful for this gift and for the many more I know will come. Mackenzie has reflected me as a little child. Now I guess it's time to see the teenager. Oh, boy! This ought to be fun!!!

Terri Amos is a spiritual coach, motivational speaker, wife, mother and step-mom. It was on her path to self-discovery, self-acceptance, and true authenticity that Terri was guided through meditation to share the knowledge she was experiencing first hand in a unique journal that is spiritual, practical, revelatory and prescriptive. Titled, Message Sent, the book chronicles her day-to-day journey of challenges and healing with love, candor and humor. In addition, she offers the reader the benefit of her insight and inspirations and shares the tools she found helpful to herself.

About the Author

Terri Amos is a spiritual coach, motivational speaker, wife, mother and step-mom.
Click here to find out more about Terri Amos

 

Learning Meditation Home Page
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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