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Addiction to Spirituality
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. For other articles...
Mindfulness and Creativity: The Wow of Wonder
You are so creative. Don't deny it. Whether or not you consider yourself a creative type, the truth is that you are constantly creating ideas. Mindfulness invites you to be aware of this constantly flowing river, and offers an opportunity to...
Mindfulness and Depression: Things Are Looking Up
From yoga studios to cancer clinics, from preschools to college campuses, mindfulness is quite the buzz. Law schools are offering courses in mindfulness as a tool to help in mediation, and business consultants are pouncing on mindfulness as the...
Psychic Healing: Anti-Aging Techniques
I have talked to many people over the years about how they feel about aging and related issues. Every single person eventually came to a similar conclusion. They didn’t mind getting older, so much, they just didn’t want to look and feel old! ...
What exactly is alternative therapy and how does it boost your health and well-being?
My first yoga retreat I never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me. This was despite the fact that I had only met these people just three days ago. But at that...
 
TEENAGE SEPARATION

"Why are you here on this planet?"

That is the question I asked my daughter Mackenzie when she was seven years old. I was shocked by her deep immediate response. She said, "So people can watch me and learn."

I asked, "Do you mean to be a teacher?"

"No," was her reply.

"Do you mean to be an example?"

"Yes," she said. "I am here to be an example. I am here so people can watch me and learn."

Those were probably the most profound words Mackenzie has ever spoken. Like I mentioned so many times in my book, "Message Sent," she is a great teacher for me. By her example, I see and learn more about myself each and every day.

Mackenzie is almost twelve now and is separating from her dad and me. My spirit says this is normal, but my ego says, "Wait! Hold on! I miss you. You can't grow up quite so fast. I love you and don"t want to let you go."

If you have ever had children, you know how painful this separation process can be. You feel as if a part of your heart is ripping out. That's why you want to control it. But because I know that everything is a reflection to me, I have to go within and see what Mackenzie's spirit is showing me.

I imagine myself as a girl Mackenzie's age and ask her what is this sadness she is feeling. I am surprised by the answer. Terri, the pre-teen within me says, "I miss the little girl that I was. I am so torn. I just want to be hugged. But I can't. I have to grow up and be strong."

As I hear those words I mourn for that young girl inside of me. She had such pain separating. There was a part of her that wanted to be a cuddly little kid and then there was a side of her that felt she had to grow up. As a result, she separated from the little inner child in every aspect of her life. She pushed the little girl she had been down so deep that she forgot


her. She no longer loved and acknowledged the little kid inside of her.

Now as I watch Mackenzie I am once again so thankful for the gift that she is showing me. I realize that the sadness I feel is not really about Mackenzie separating from me. It is the separation I created within myself a very long time ago. I never allowed myself to FEEL the emotions of it all.

I know that I have judged Mackenzie at times during this separation process. Now I realize that the feelings I have been projecting onto her are ones from the past. But because I am allowing myself to feel everything and am telling that pre-teen girl inside of me that she is accepted and loved for the separation process she went through years ago, I no longer need to control Mackenzie.

I am so thankful for this gift and for the many more I know will come. Mackenzie has reflected me as a little child. Now I guess it's time to see the teenager. Oh, boy! This ought to be fun!!!

Terri Amos is a spiritual coach, motivational speaker, wife, mother and step-mom. It was on her path to self-discovery, self-acceptance, and true authenticity that Terri was guided through meditation to share the knowledge she was experiencing first hand in a unique journal that is spiritual, practical, revelatory and prescriptive. Titled, Message Sent, the book chronicles her day-to-day journey of challenges and healing with love, candor and humor. In addition, she offers the reader the benefit of her insight and inspirations and shares the tools she found helpful to herself.

About the Author

Terri Amos is a spiritual coach, motivational speaker, wife, mother and step-mom.
Click here to find out more about Terri Amos

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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