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Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something called "cognitive fitness."
It’s a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness. Can ideas about the brain...
High Blood Pressure and Tai Chi Therapy
Do you have high blood pressure? Has your physician written you a prescription for Tai Chi, yet? Perhaps you should have a talk with your physician about emerging medical research regarding Tai Chi and hypertension.
Way back in 2003, the...
Journey into the Self - Chakra's
As you are sitting here reading this allow your awareness to turn inwards into yourself. Become aware of the subtle energy centres in the body and your connection to Mother Earth beneath your feet. Reach up to the stars with your feelings and...
Personal Goal Setting - 10 Tips
Does personal goal setting work? Many people want things, situations or accomplishments, call these goals, and then are disappointed when they don't get them. Call desires goals if you want, but just naming your desires sure isn't effective goal...
Success—two critical questions to ask, and answer
Success is one of those words that we all understand, or at first glance, we think we do. We hear that someone is a big success, and we nod in agreement and apparent understanding. But what is success? Webster defines success as reaching a...
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Creative Procrastination
Do you ever postpone things, or just forget about them for a
while, or tell yourself, "I'll get to that later?" Do you
sometimes feel guilty about it? Well, it's true that
procrastination can be a bad habit, but there are times when
it can be useful.
Procrastination When You Are Unsure
Sometimes procrastinating makes sense if you aren't sure you
should be doing something. If you haven't started that
business, for example, maybe your unconscious mind is saying
you aren't ready to do it. Look into the reasons for your
procrastination, not to rationalize your lack of action, but
to see if there really is a good reason to wait.
Procrastinate When You Know It's Wrong
This is where we all need to learn better procrastination.
Just put off eating that piece of cake until later. Wait a
few more days to go to the casino, or to get together with
that friend that always gets you into trouble. Anytime you
are thinking about doing something you
shouldn't be doing,
just say, "I'll get to that later."
The key to creative procrastination is to recognise which
things you should and shouldn't do. By all means, learn to
overcome the habit of procrastinating on good actions, but
let yourself get into the habit of waiting to do harmful or
time-wasting things.
Of course it's better to quit bad habits and actions, but
this is really just an easier way to quit. Put off smoking
that cigarette often enough, and you'll be smoking less of
them. Wait a couple days to go eat that fast food, and
you're breaking the habit, one step at a time. That's
creative procrastination.
About the Author
Steve Gillman writes on many self help topics including
boosting brainpower, losing weight, meditation, habits of
mind, creative problem solving, learning gratitude,
generating luck and anything related to self improvement.
You'll find more at http://www.SelfImprovementNow.com
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| Learning Meditation Home Page |
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| Meditation Room |
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| Meditation - Wikipedia, the free encyclopedia |
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| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
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| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
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| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
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| Meditation and concentration |
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| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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