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Informative Articles

Anxiety Is A Thief
Have you ever experienced anxiety? I wouldn’t hesitate to say that out of 100 adults surveyed, all 100 would tell you they have experienced some form of anxiety. Anxiety is a normal part of our existence. In the early years of man, anxiety and...
Be "You-nique"!
Be "You-nique"! One thing to always remember: "Bad association spoils useful habits." In other words, surround yourself with positive-minded, caring, loving, and giving people, whether in your friendships, love relationships, or family. The more...
Dealing with Stress: Learning to Ride the Waves of Change
You get your budget all worked out and then gas prices soar and your commuting expenses send you back to the drawing board. A new baby arrives, someone falls ill or dies, and everything changes. You have to change plans, change roles, learn...
Individualistic Sucess Models
In individualistic success models, success is not due to the individual’s relationship with his external environment or place in society, but, rather, a matter of individual accomplishment or, in some cases, a measure of his relationship with...
Inner Head: Ear Worms & Audio Memes
Inner Head: Ear Worms & Audio Memes Memes Memes are "neurological instruction code" of behavior that is passed on from person to person, replicating itself like a virus. The key is that they are self replicating! Pronounced like "dreams", memes...
 
Creative Procrastination

Do you ever postpone things, or just forget about them for a
while, or tell yourself, "I'll get to that later?" Do you
sometimes feel guilty about it? Well, it's true that
procrastination can be a bad habit, but there are times when
it can be useful.

Procrastination When You Are Unsure

Sometimes procrastinating makes sense if you aren't sure you
should be doing something. If you haven't started that
business, for example, maybe your unconscious mind is saying
you aren't ready to do it. Look into the reasons for your
procrastination, not to rationalize your lack of action, but
to see if there really is a good reason to wait.

Procrastinate When You Know It's Wrong

This is where we all need to learn better procrastination.
Just put off eating that piece of cake until later. Wait a
few more days to go to the casino, or to get together with
that friend that always gets you into trouble. Anytime you
are thinking about doing something you


shouldn't be doing,
just say, "I'll get to that later."

The key to creative procrastination is to recognise which
things you should and shouldn't do. By all means, learn to
overcome the habit of procrastinating on good actions, but
let yourself get into the habit of waiting to do harmful or
time-wasting things.

Of course it's better to quit bad habits and actions, but
this is really just an easier way to quit. Put off smoking
that cigarette often enough, and you'll be smoking less of
them. Wait a couple days to go eat that fast food, and
you're breaking the habit, one step at a time. That's
creative procrastination.

About the Author

Steve Gillman writes on many self help topics including
boosting brainpower, losing weight, meditation, habits of
mind, creative problem solving, learning gratitude,
generating luck and anything related to self improvement.
You'll find more at http://www.SelfImprovementNow.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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