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Dealing with Stress: Learning to Ride the Waves of Change
You get your budget all worked out and then gas prices soar and
your commuting expenses send you back to the drawing board. A
new baby arrives, someone falls ill or dies, and everything
changes. You have to change plans, change roles, learn...
Healthy Habits
Incorporate these HEALTHY HABITS in your life
Following healthy habits can statistically increase your lifespan by up to 11 years! That's a lot of extra time to get to live, and you can add it to your life by following a few simple habits:
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How to Cope With Cancer
Picture yourself walking down the street where you live. Everything looks normal, but you have a feeling that something is not quite right. Suddenly there’s a rumble and the road buckles up around your feet. You struggle, unable to move forward....
Keep Good Company
Do you have the courage to reach your goals? Do you have the courage to succeed? Do you have the courage to mix with the people who can change your life. Do you have the courage to walk away from those who keep you in your place? If you really want...
Reduce Stress and Enjoy More Sleep
If you suffer from insomnia of any kind, the chances are you don't need to be told that there's a significant connection between sleep problems like insomnia and stress. In fact, as cases of insomnia and related sleep problems increase, more and...
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Ten Tips for Working at Home
1.Maintain regular working hours and stick to them.
2.Get a separate phone line, computer and printer that are only used for your business.
3.Keep your workspace separate from your living space. Ideally it should be visually and acoustically separate from the living quarters.
4.To gauge your progress maintain goals and to do lists. On Sunday night or Monday morning create a plan for the week. At the end of the week take time to reflect on your progress.
5.Find other independent workers or a personal coach to give you feedback on your ideas and progress.
6.If you are working with a team, have frequent telephone and email conversations with the members of the team. This helps to keep the project on track and allows team members to anticipate and prepare for problems.
7.Document your work and learn to do this in laser like language.
8.Request frequent feedback from clients and managers so that you are sure you are satisfying their expectations continually. Without daily
contact it is hard to read people. Most people find it difficult to give negative feedback. At the end of a project they may accept it as is even though they are disappointed with the result. Ongoing feedback helps avoid this problem.
9.Have regular breaks during your day. Be creative in you way of relaxing. Meditation, a cup of coffee, a snack, a walk, are examples of ways to stop what you are doing to re-energize.
10.Set clear boundaries. Neighbors, friends, and family must know that your office is off bounds. Even though you are home every day you are working. Have a no interruption policy during working hours.
About the Author
Alvah Parker is a Business and Career Coach as well as publisher of Parker’s Points, an email tip list and Road to Success, an ezine. Alvah is found on the web at www.asparker.com. She may also be reached at 781-598-0388.
Copyright © 2004 all rights reserved. Permission is granted to reproduce in its entirety including copyright and contact information.
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Meditation |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
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Stress Reducers: Articles index |
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Zen Mountain Monastery: Zen Meditation Instructions |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
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Survey of seven meditation techniques for beginners. |
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