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Informative Articles

How do you move from a rut to a groove?
A rut and a groove are both furrows. But a rut is boring, uninteresting and can be depressing. Whereas being in the groove is good fun and energising. And being in the groove is a getting the best out of yourself. Where are you at the...
How YOU Can Make the Change to a Healthy Lifestyle
It's never too late to take steps towards a healthy lifestyle, even if you've had terrible health habits for many years. And it's never too late to enjoy the benefits either. If you live healthier, getting fit will be easier too. Getting...
Music And The Brain
What is the connection between music and the brain? Is it possible that music can help you think better? The research says yes, and after telling you about some of it, I'll let you in on an even faster way to boost your brain power with...
This Instant
He was searching for the Ineffable and Always Pure. And yet he was lost in doubts. He was longing for Escape and yet he coudn't find it. Somehow he felt the way was there. And still he was depressed, his feeling wasn't confirmed by experience....
Tuning Out For Success
It would be impossible to list all of the things people have considered crucial to success in life. Honesty, energy, bonding, modeling, control of fear...all are important. For my whole life, I've searched for the answers in this arena, and...
 
Ten Tips for Working at Home

1.Maintain regular working hours and stick to them.

2.Get a separate phone line, computer and printer that are only used for your business.

3.Keep your workspace separate from your living space. Ideally it should be visually and acoustically separate from the living quarters.

4.To gauge your progress maintain goals and to do lists. On Sunday night or Monday morning create a plan for the week. At the end of the week take time to reflect on your progress.

5.Find other independent workers or a personal coach to give you feedback on your ideas and progress.

6.If you are working with a team, have frequent telephone and email conversations with the members of the team. This helps to keep the project on track and allows team members to anticipate and prepare for problems.

7.Document your work and learn to do this in laser like language.

8.Request frequent feedback from clients and managers so that you are sure you are satisfying their expectations continually. Without daily


contact it is hard to read people. Most people find it difficult to give negative feedback. At the end of a project they may accept it as is even though they are disappointed with the result. Ongoing feedback helps avoid this problem.

9.Have regular breaks during your day. Be creative in you way of relaxing. Meditation, a cup of coffee, a snack, a walk, are examples of ways to stop what you are doing to re-energize.

10.Set clear boundaries. Neighbors, friends, and family must know that your office is off bounds. Even though you are home every day you are working. Have a no interruption policy during working hours.

About the Author

Alvah Parker is a Business and Career Coach as well as publisher of Parker’s Points, an email tip list and Road to Success, an ezine. Alvah is found on the web at www.asparker.com. She may also be reached at 781-598-0388.

Copyright © 2004 all rights reserved. Permission is granted to reproduce in its entirety including copyright and contact information.

 

Learning Meditation Home Page
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Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Wildmind | Learn Meditation Online
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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