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Getting it right the second time around!!!
Getting it right the second time around!!! Getting what we want! Nice title.. I think its pretty clear what we are talking about here. how many of us really get what we want??? how many of us know how to get what we want?? What about the few that...
Joint Discomfort Has No Age
(ARA) - It can happen at any time and at any age. Strenuous activity, whether from jogging, a set of tennis or even gardening, can cause joint stiffness and discomfort, limiting range of motion and decreasing mobility among younger people...
Mindfulness: You're Soaking In It!
Looking for a bit more mindfulness in your daily life? Relax. You're soaking in it! Perhaps you remember Madge the Manicurist, a television commercial character who commiserates with her clients about their chapped hands. While she is filing the...
Reduce Stress through Listening
Is your "To-Do" list longer then the latest Harry Potter novel? Do you have to pick up the kids from school, work on several cases at work, or plan your next company meeting? Maybe you have to do some or all of the above. Dealing with stressful life...
Self Identity: What You Are Not
Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer. Your favorite basketball team loses, and you suffer as though YOU lost. Your car is...
 
Ten Ways to Add Abundance To Your Mind, Your Life & Your World

Ten Ways to Add Abundance To Your Mind, Your Life & Your
World

By Catherine Franz

Abundance isn't something you find from the outside.
Abundance begins within and radiates outward. Find the ways
that increase your abundance inside. Add time to your day,
simplify, or make a difference in the world. Gratitude
multiplies. Find something in these ten ways to add
abundance to your life and enjoy the positive results it
will attract.

1. Step up and become a world peacemaker. Volunteer to
help keep peace in the world. Yes, even one hour this year
will make a difference. Think about it -- if 2,000 people
volunteered just one hour, that 2,000 hours that peace is
closer in the world. It is like interest, it compounds.
You can and do make a difference. Visit The 1,000 Years of
Peace Project (http://www.pledgepeace.org/) and pledge just
one hour in 2004 towards peace!

2. Be a blood donor. Never done it before or not sure that
they want your blood. It takes just a few minutes by phone
or visiting their web site to find out. Scared of needles,
I was, let their experience walk you through the fear.
Celebrate your freedom from the fear afterwards. Go with
some friends or co-workers to support you. Visit AABA at:
http://www.aabb.org/Locator/Locator.asp to find out
more.

3. Volunteer somewhere this year. Did you know that most
employers encourage volunteering and will give time off to
do so during business hours? Not sure, ask them. Organize
an office group of volunteers. Visit Volunteer Match at:
http://www.volunteermatch.org/ to find the right place for
you to volunteer.

4. Attend the religious ceremony of at least one different
faith to observe how others connect with the Divine. Not
into religion, that is okay. Expand your mind by attending
different events or faiths. You do not need to join, just
learn and expand your horizons. We have more similarities
than differences. It is when we see those similarities that
we learn our connections.

5. Take 30 minutes a day and connect with your higher self
and spirit. Whether it is in


meditation, sitting quietly
and listening, or in prayer.

6. Eliminate any outside influences that don't feed your
soul or life purpose. If you are challenged to let it go
permanently, give it up temporarily for 30 days. Whether it
is the newspaper, TV news, or books that you are reading
that are "shoulds" instead of "wants." Revisit with what
you are letting in. In exchange, abundance will have more
space to enter. Fill your day with only positive people,
things, and information. The Information Gurus have a
saying, "GIGO" Garbage in, garbage out.

7. Look beyond the either/or decisions in life. Open the
door and let the possibilities and options in. Don't be
boxed in, just know there are other options, invite them in.
Abundance appears when it is invited.

8. Ever wondered how much "nature" your lifestyle requires?
Take the Ecological Footprint Quiz at
http://www.myfootprint.org/. The Quiz estimates how much
productive land and water you need to support what you use
and discard. All this in 15 quick and easy questions. What
footprint are you leaving on this planet and how does it
compare to others? Great revelation on what you are leaving
behind.

9. Magnify abundance by simplifying your life. Visit
Simple Living at: http://www.simpleliving.net/ and find
thousands of topics and great tools on how to simplify all
areas of life. You will also find study groups to support
you on your journey.

10. Have you written your own Personal Mission Statement?
Visit this f*r*e*e easy-to-use online Mission Statement
Builder to create one. Gain space to add abundance by
reducing stress and increasing your focus on where you want
to go. Post your statement on the bathroom mirror. It
makes saying no easier the rest of the day.

Copyright 2004, Catherine Franz.

About the Author

Catherine Franz is a marketing veteran, a Certified
Business Coach, Certified Teleclass Leader and Trainer,
speaker, attraction master and author. For a free marketing
analysis or complimentary coaching session send e-mail:
mailto:catherine@AbundanceCenter.com.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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