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Ayurveda - Principles & Practice
Ayurveda - Principles & Practice Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever...
How to Meditate
Try this. Close your eyes and try to quiet your mind. Do that now, for just a moment. Then return to the page. Did you notice that quieting your mind was no easy task? Usually, when I try this, I become anxious and agitated. That happens...
Learn How to Boost Your Self-Esteem
Building self esteem is a first step towards a happy, healthy and productive life. Yet having low self-esteem is perhaps the most common flaw of our humanity. Having self-, esteem will help build your confidence. If you have self-confidence, you...
Running On Empty
It’s a fast-paced world. More and more of us are finding less and less free time in our lives. You know the feeling… its always something/someone who needs us. Work is hectic, and it seems like you have to work harder and longer just to stay even. ...
The Ayurvedic Self-Massage
Wonderfully relaxing and energizing at the same time, a daily self-massage with warm oil is easy to do and takes only about 30 minutes. You can do it at home each morning, and reap the benefits of this luxurious therapy all day long. Ayurvedic...
 
Stress Dangerously Raises Cholesterol Levels

Stress Is Just As Powerful As Diet In Influencing Cholesterol Levels!!!

You might find that hard to believe but it’s very true. Let me give you an example:

Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events – when there was little change in diet.

Interesting isn’t it!

Are you caught up in modern day life? Do you have a mix of crazy work deadlines, household responsibilities and family needs -- perhaps car problems or some bills that need urgent payment? You need to be very careful: Medical researchers have now discovered a link between periods of severe stress and increased cholesterol levels.

That's right: your hectic ‘stressful lifestyle’ might be boosting the levels of tiny fat particles in your bloodstream. That's because during stressful times, chemical messengers are released that prepare your body for the fight-or-flight response. These hormonal changes can raise your total cholesterol.

But that's not all. Stress can have a powerful, indirect effect on your cholesterol too. If you overeat, smoke, or turn into a couch potato in response to stress, you're giving in to unhealthy lifestyle habits that can raise levels of LDL’s (bad cholesterol) and grind down levels of HDL’s (good cholesterol). Gaining weight, eating lots of foods high in saturated fats, smoking, and avoiding exercise can all bury healthy cholesterol.

In a recent study, 77% of individuals with high levels of stress were able to lower their blood pressure and cholesterol levels simply by training themselves to stay calm.

It is possible that a bit of stress can be helpful, BUT that depends on how a person reacts to stress. If stress leads to more eating, smoking, sitting, brooding and a more depressed mood - then stress may well be harmful. If it leads to more activity, walking, gardening, even fidgeting - that may be beneficial for your artery walls but not necessarily beneficial for you!

So, what do you do?

Well you really need to balance your overall cholesterol-lowering plan by learning to manage your hectic lifestyle.

Say "No"



Make it a priority to manage your time and emotions.
* Free up time for the activities that really matter
* Say no to burdensome requests.

Think before filling your stomach
* Are you really hungry?
* Or are you angry, lonely, tired, or frustrated?

Before you give in to emotional eating, try the following:
* Wait a few minutes
* Try a piece of fruit first
* Take a short walk
* Call a friend
* Or--if you're up late at night stressing over your crazy life…go to bed.

Treat Yourself
Get a massage; go for a swim…whatever relaxes your body.

Mingle
Make time for your family and friends.

Be Joyful
Look for the humor in life, and laugh out loud. Tell a joke, read a funny book

Relax
Set aside 10 minutes a day to close your eyes and focus gently on your breathing and on the positive things in your life

That Brings Us To Meditation!

Until recently, the primary purpose of meditation has been religious, although its health benefits have long been recognized. It is now being further explored as a way of reducing stress on both mind and body.

Studies have found that regular meditation can:
* Reduce healthcare use
* Increase longevity and quality of life
* Reduce chronic pain
* Reduce anxiety
* Reduce high blood pressure
* Reduce serum cholesterol level
* Reduce substance abuse
* Increase intelligence-related measures
* Reduce post-traumatic stress syndrome in Vietnam veterans
* Lower blood cortisol levels initially brought on by stress

So you see, apart from just helping to lower cholesterol levels, there are many other life benefits to meditating!

Wishing you the very best in your endeavors

Ramzi Abboud
Cholesterol Consultant, Author and President
Lower-Cholesterol-Naturally-Fast

About the Author

ABOUT THE AUTHOR: Ramzi Abboud is a recognized authority on the subject of lowering cholesterol. His website, http://www.lower-cholesterol-naturally-fast.com provides a wealth of information on every thing you’ll ever need to know about lowering cholesterol, including information on over 40 natural supplements that can help to melt away your high cholesterol levels

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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