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Informative Articles

Courage, the Bridge Between Fear and Peace
Change and loss mark life on the physical plane. We will ultimately lose everything, including our loved ones, possessions, and ultimately, the body. At death, we must face the abyss, the infinite unknown. Fear, a natural and intelligent response...
Have More Energy Today
I've had problems with fatigue and a lack of energy all my life. It would be wonderful to know why. I've asked doctors, read books, and learned that some questions just won't be answered in my lifetime. I've also learned that even without...
How to Stay Young and Healthy
The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes...
Positive Energy
Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains. Although the air is different, this same energy can be found where people...
Sharing The Peace Of God & God's Perfection
One of my favorite parts of my spiritual practices for starting each day is reading from an assortment of inspirational and spiritual books. I keep a stack of them next to my bed. Three of the books that I make it a point to read from every...
 
The History of Pilates – It All Began With One Sickly Child

A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.

In 1880 in Dusseldorf, Germany, a sickly baby named Joseph Pilates was born. As a young child he watched as his friends ran, jumped and played games –activities that he could not do because of his frail, weak body. That is when the Pilates Method really began. Pilates was determined to find a way to improve his health and physical strength and stamina. He set off on a lifelong quest for fitness and exercise. Pilates not only overcame his physical frailties – he mastered them. He became an accomplished yogi, boxer, gymnast, and skier.

During World War I, Pilates was interned in England where he worked as a nurse with injured war victims. Pilates was convinced that exercise could help rehabilitate their badly damaged bodies. Many of these patients were not able to move, but that did nothing to deter Pilates’ determination to help them gain strength and mobility. He rigged up their hospital beds with straps and springs and created a series of exercises to help move their joints through a greater range of motion. The exercises also helped his patients develop muscle strength, flexibility and endurance. Eventually, many of these people were able to get up and move around by


themselves.

In 1923, Joseph Pilates and his wife moved to New York City where they opened up a studio and began working to rehabilitate injured dancers. Some of the most famous dancers that they worked with were George Balanchine and Martha Graham. Word of the dramatic results that came from using the Pilates method spread, and soon it became the exercise of choice for not only dancers, but also entertainment stars and professional athletes. For a long time, this unique form of exercise was limited to this elite community.

That has all changed. Now millions of people are familiar with the Pilates method of exercise. They have discovered for themselves that Pilates can help them gain the strength, flexibility, and balance of a professional dancer, without having to spend hours at the gym. They spend less time to achieve better results. No wonder it has become one of the hottest fitness trends to come along in years.

Now that you know the background of Pilates and why it was developed, you can realize how this powerful form of exercise can help you gain strength, flexibility, endurance, and the body of that you’ve always wanted.

About the Author

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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