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10 Proven Tips to Make Heartburn Disappear
In our last newsletter, we discussed heartburn and its harmful
effect on the body. Armed with that knowledge, we can now put
into practice 10 tips for heartburn relief!
My husband has terrible heartburn. In fact, he's the one who
pops...
BECOME A SURVIVOR: HOW TO FIND PEACE OF MIND FOLLOWING LIFE’S TRAUMAS
In the United States, about 51% of women will experience at least one traumatic event in their lifetime, be it domestic violence, fires, motor vehicle accidents, natural disasters, or terrorism. In the aftermath of tragedy, we must all learn how...
Discover Your Path to Success - Part 2
Time taken for self-analysis is so important in developing your road map to success. Let's continue with a few more questions to ask yourself - before we go into the heart of the formula for personal success.
Are you easily distracted?
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Tai Chi Breathing: Qi And Channels
Based on Traditional Chinese Medicine, the concept of
' Qi ' is extremely important. Qi can be translated
as energy. It's a form of life energy. Every living thing has
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For us - human being, Qi plays a very important...
Yoga For The Beginner
One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as...
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Stepping into Soul
Stepping into Soul
In the aftermath of the Indian Ocean tsunami, Hurricanes Katrina
and Rita, and the recent earthquake in Pakistan, I have noticed
the presence of much higher spiritual energies in my life and in
the Earth. The quantum field hums with these high-frequency
pitches, which sound like crickets, at first, and during
meditation expand into the roaring sound of a waterfall.
It is a beautiful sound to me. Sufi and Hindu mystics, as well
as Buddhist monks, retreat to woods and caves to hear this
"music of life," as they call it. The Jewish Essenes and early
Christian Gnostics described it as the "involution" of the Holy
Spirit. I know it as the love that carries me into joy and
oneness with All That Is. It opens my heart and mind, expands me
into the Greater Love and sets me back down in a world filled
with greater light for my journey.
I thought the explanation for these higher energies was simply
the benevolent nature of life: that higher energies were
appearing during the past year's catastrophic earth changes to
alleviate pain and suffering.
While this is undoubtedly true, my still, small voice says
there's an added dimension: We can access these higher energies
at any time. Literally stepping into the soul-self relieves
physical pain and fatigue; and in the same breath inspires the
body-mind with vibrant energy, creative ideas and higher
direction.
If you are experiencing the quandary of many compassionate
people--outputting so much energy that it's beginning to drain
you--here's how to tap into a bottomless well and an endless
river of healing.
This exercise will fill any empty cup with energy, wisdom and
light. Use this terrific technique as needed!
1. When your heart stalls and your body stalls, too, find a
quiet place and go within, gently falling or floating deeper and
deeper into the peace of your heart. Call to your soul self and
say, "I submerge myself in you."
2. Now take the thought of surrender into your heart and hold it
close, seeing your egoic self merge into the light of your
greater self. Say firmly, "It is done."
3. See your higher self accomplishing your work in creative joy
and light, and allow it to guide you forward.
Restoring yourself does not take much time. What you will feel
and see, create and make come true is true and
takes place in
material reality. Neither the brain nor the soul sees any
difference between the inner and the outer. Only the ego
differentiates.
During or following this meditation, you might want to ask your
ego some interesting questions. What does your higher self look
like? And the lower self? What part does love play? And light?
What is the feeling and how can it be remembered for re-creation
at any time? Blazing these communication paths (a neuro-net)
between your ego and soul helps your conscious and subconscious
mind connect and cooperate.
There's another interesting benefit. Stepping into the soul
naturally increases our psychic awareness, since we begin to
perceive through the eyes of the soul and what we see is all
there is. Of course, the only way to know this for sure is to
try it out. Experience is always our finest teacher.
Perhaps you will be as surprised as I was by how quickly
stepping into your soul can transform your heart. I tried this
technique after learning it from a meditative writing and it's
worked consistently for me and for others.
Where I'd been driven by body pain and stress before, in the
next moment these virtually vanished and my heart was clear and
free. I was able to be more generous and loving to myself and my
family.
I slept and dreamt well that night, and upon waking realized
that stepping into the soul simply opens the heart and mind to
love, and love does the healing. The love is always present.
When we face a challenging event, our compassion and need open
the heart and turn us to love.
Each of us has the innate ability to reach into the deeper self
for wisdom, comfort and healing guidance of any kind. Every
person and event in our lives awakens us to this deeper self and
higher reality.
It is yours for the taking. Just close your eyes and step into
your everloving soul.
About the author:
Judith Pennington is an author and coast-to-coast teacher of
meditation and the evolution of human consciousness. She helps
people awaken their minds and lives through her two free online
magazines, life strategy coaching and Awakened Mind brain wave
training. Visit her website, www.eaglelife.com, to read excerpts
from her book, listen to a guided meditation, find a workshop
near you and sign up for her free publications.
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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