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14 Practical Methods To Combat Stress
A stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else...
Accessing Your Spiritual Guidance
For the last 35 years, I have been working with individuals, couples and families, as well as business relationships. I have 8 published books on relationships and healing, some of them best-sellers. In the first half of my career, I worked as a...
Coping with stress and turning back the hands of time.
Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes...
Proactive Medicine
Proactive medicine on the other hand aims to maintain homeostasis. That is, it aims to maintain health on the physical, mental and emotional levels. The principle behind proactive medicine is prevention is better than cure. In traditional...
What to do when your self-confidence declines.
When your self-confidence declines, you become afraid to meet life challenges and lack the desire to interact with others. You feel knocked out and defeated. You lose the enthusiasm and excitement to take action. This could have resulted...
 
The Power Of 'Coaching Distinctions' For Enhancing Your Life

Having been a professional coach for over 16 years, and having been in over a dozen coaching relationships as a client during that time, I've had the opportunity to examine what makes coaching so powerful and effective. It's my personal view that one of the most beneficial tools that can enhance a client's life is coaching distinctions. You can think of a coaching distinction like a lens through which you look at life, and in the process life shows up differently. For example, when my mechanic, Dale, looks under the hood of my car he sees a whole different world than I do. I see mostly dirt and oil and maybe the oil dip stick and radiator cap. But because Dale has many more 'engine distinctions' he's the one I'm going to call on if my car won't start in the morning. In short, the more distinctions we have AND USE, the more powerful and effective we can be in our lives.

WORKING IN vs. WORKING ON YOUR LIFE Now, let's look at a specific coaching distinction that you can begin immediately to use in your own life. It's actually modified from a business distinction I first heard about from Michael Gerber, author of THE E MYTH. In THE E MYTH (www.e-myth.com) Michael points out that one of the major blind spots that keep many entrepreneurs stuck in growing their business is that they spend almost all their time 'working in their business' and almost no time 'working on their business.' I've found this to be true for many of my clients in regards to their own lives. They're living in their lives, often frenetically so, but rarely do they devote any real quality time in 'working on their lives,' and it shows -- Big Time. Does that sound familiar to you? Try on this distinction right now to see what you see about your life. And in case you need a bit more clarity on the distinction, let's see if we can further distinguish between 'living in your life' vs. 'working on your life.' Living in your life - You are awakened by your blaring alarm in the morning after a restless night of sleep because you were worrying about _______ (fill in the blank). You rush to get yourself ready for work, pumping yourself up with coffee, and catching just a bit of the morning news that verifies once again to you that life is going to hell in a hand-basket. You fly out the door, drive to work, where you quickly look at your to-do list,


rushing around to meet deadlines, etc. You finally finish your day, not at 4 or 5 pm but more like 6 or 7. You drag yourself home, prepare dinner, turn on the TV so you can veg out for a couple hours, before dragging yourself to bed, to start the whole process over. OK, granted this may be a somewhat exaggerated example, but truthfully I find for many people it's a pretty accurate reflection of their daily lives. So, what's missing in this scenario? Any time for "Working On Your Life" -- What I found is often the missing element that will make a huge difference in the quality of your life is carving out time for working on your life, or as I like to call it, purposefully playing on my life. This can include: * Working with a life coach which provides you with an excellent support structure and focus * Daily time for meditation, prayer, or reflection * Regular journal writing time * A weekly meeting with yourself where you're specifically evaluating how to live more on purpose, then taking actions consistent with that self coaching session * Quarterly or twice a year retreat time like an extended weekend or longer. Now, I'm not saying you need to do all of these, at least not at first. I do highly recommend you pick at least one of them and 'carve out' the time for it. And I use that phrase, carve out, intentionally. If you wait to find the time, you won't. You'll need to commit to giving yourself this gift, and while it may be one of the most valuable gifts you give yourself, don't be surprised if a part of you resists accepting it. (That's your Inherited Purpose trying to maintain control of your life. "Ignore that little old man behind the screen.") Accept the gift from yourself.

©2005 Brad Swift of Life On Purpose Institute, Inc. This article can be reprinted freely online, as long as the entire article and this resource box are included.

About the author:

Dr. Brad Swift founded Life On Purpose Institute in 1996 with the vision of creating a World On Purpose by assisting people like yourself to clarify their life purpose & live true to it. Determine how on or off purpose your life is with the fun & insightful Self Test at: http://lifeonpurpose.com/_forms/self-test.php?source=ezart Inspire yourself with a fr.ee subscription to Purposeful Pondering Ezine: http://lifeonpurpose.com/

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
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World Wide Online Meditation Center
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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