|
5 Stress-Busters: Counteract the Harmful Effects of Stress
Stress - whether it's from the hectic pace of your daily routine
or a traumatic life event - can take its toll on your body.
Prolonged stress can compromise your immune system, making you
more vulnerable to serious illness and infection. If you...
Acupuncture: Questions and Answers with an Expert
Questions and Answers about Acupuncture In April 2003, I was interviewed by Anupam Sharma, a journalist with the magazine from India, Fourth Dimension, which reaches 171,000 readers monthly both there and abroad. I thought you’d like to read it,...
Helping The Dying
I have had no experience with death and dying. My grandparents and a few other friends and relatives died in my lifetime but I was too young and not skillful enough to help them at the times of their deaths.
The content of this article has been...
Mindfulness and Poetry: Delicious Word Awareness
Everyone's a poet. Of course, everyone's a critic, too! This means that there are plenty of opportunities to heighten our awareness of words and how we use them. Words create pictures, and just as a painter uses a combination of colors and...
Stress and Crafting the Good Life
Stress and Crafting the Good Life By Dr. Jim Manganiello © all rights reserved-2003 Whoever lives the longest doesn't win any prize. But preserving our health and well-being are important parts of what I call Crafting the Good Life— a life lived...
|
|
| |
|
|
|
|
|
|
The Power of Everyday Rituals
The Power of Everyday Rituals
The performance of rituals in regards to manifesting a desired outcome relates directly to the principles of thought energy. Intent and belief are focused through the use of rituals and transformed into thought energy. Whether the rituals involved are prayer, the performance of intricate spells, the lighting of candles or incense before meditation, the effect remains the same. Ritual helps to focus thought energy.
We perform rituals every day, most of which take a less esoteric nature than the ones described above but nonetheless serve to focus energy on a desired outcome. The morning cup of coffee has become a sort of ritual. Many people, myself included, feel that a cup of coffee or tea in the morning helps to "start the day". Without the ritual, the day seems to start off in a bad direction. Caffeine addiction aside, the ritual serves a purpose which is missed when it is not performed. It helps to ease into the day, provides a bridge between sleep and complete alertness.
As a means of connecting to the higher or spiritual self, the performance of rituals provide a valuable route. Whether your daily rituals involve going for a morning stroll, reading quietly,
exercise or meditation, finding the time to still the mind allows for the spiritual self to be heard.
The combination of intent and ritual creates a powerful tool for manifesting a desired outcome. Thoughts which are focused on a specific desire and united with the intentions of ritual create very strong thought energies, energies which have the power to shape reality.
Why not combine intent with the rituals that you already indulge in? Focus on a desired outcome every morning while you drink your coffee or tea. Visualize improvements in your life while taking the evening stroll. Look for solutions to your problems while working out at the gym. Take advantage of those simple, daily rituals by incorporating intent and positive thought energy into the routine.
About the Author
Dr.Jeffry R. Palmer Ph.D. - Author, Thought Energy Consultant and Syndicated Columnist, Is the author of "Judo for the Soul - The Art of Psychic Self Defense", as well as numerous articles and papers relating to metaphysics and the study of paranormal phenomena. Further information about Dr. Palmer, his books and articles can be found at http://the-psychic-detective.com
|
|
|
|
|
| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
| www.learningmeditation.com |
  |
| Meditation Room |
| Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
| www.learningmeditation.com |
  |
| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
  |
| World Wide Online Meditation Center |
| Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
| www.meditationcenter.com |
  |
| The Transcendental Meditation (TM) Program - Official website. How ... |
| Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
| www.tm.org |
  |
| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
  |
| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
| www.meditation.com |
  |
| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
| Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
| www.beliefnet.com |
  |
| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
| www.meditationsociety.com |
  |
| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
| www.wildmind.org |
  |
| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
  |
| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
  |
| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
  |
| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
  |
| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
  |
| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
  |
| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
| www.ababasoft.com |
  |
| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
  |
| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
  |
| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
| www.healingproducts.com |
  |