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I'm Sorry But.........
I’m sorry but I am so busy I’ll have to cancel our meeting. I’m sorry but I can’t come on the course with you on Saturday because I am a bit short of money right now. I’m sorry but I just don’t have any energy. I just need a holiday and then I will...
Mental Alchemy: How To Change Your Experience Of Reality
Back in the Middle Ages alchemists sought to transform base metal into gold. They searched for an elusive substance, the philosopher's stone, which would bring about this conversion, known as alchemy. But to initiates of the ancient mystery schools,...
Mindfulness and Music: Things That Go "Hmmm"
Shhh….can you hear it? One of the most powerful forms of mindfulness is awareness of sound. We tend to tune out the noise of our lives in order to concentrate on the tasks at hand. In fact, we may get so used to a particular sound that we don’t...
Sleep, Thoughts, Worries and Fears
Do you fall asleep immediately after entering bed or do thoughts and worries begin to flow into your mind, keeping your sleep away? Do you find it hard to stop them? When you are in bed at night there are fewer outside distractions, it is quiet and...
The Hidden Treasure of Creativity in Your Brain.
Without doubt, Alpha brain wave is the most widely known and publicized. Many uninformed people will equate this wave with ESP, remote viewing, and Alpha creativity training. But this is not totally true. Because Alpha wave is just part of the...
 
Acne Treatment: 7 Things You Must Know!

Let me ask you this...

Are you suffering from acne?

Do you know what is causing it and is there any effective acne treatment?

Studies show that an estimated 80 % percent of people experience acne at some point. No one knows exactly what the cause of acne is, but there are a few theories.

Let´s take a look at 7 of them:

1. Acne normally begins between the ages of eleven and thirteen.

This is true in both males and females due to changes in hormone levels. These hormones, called androgens, will enlarge the facial glands. The oil produced by the glands is known as sebum. The hair follicles shed dead cells too quickly and the cells and sebum form a blockage in the gland.

2. Pressure and rubbing from tight garments.

Adult with acne should avoid tight-collared shirts that might irritate the acne further. Adult athletes may notice an outbreak of acne from equipment such as backpacks or athletic helmets.

3. Acne can also be caused by genetics.

Studies have shown that a family history of acne can affect whether you have acne and the severity of it. So if your mother or father had acne as a teen, chances are that it will be a contributory factor to the cause of your acne.

4. Factors linked to women

Women have several factors that men don’t that can be linked to the cause of acne. Women go through several phases of life that cause their hormone levels to change. These changes can cause acne in adult women between two and seven days before their menstrual cycle.

5. Pregnancy and hormones

Pregnant women also experience a fluctuation in hormones.

Those who may have previously had little or no acne may see pimples during their pregnancy and for a time after the birth


of the baby until the hormone levels return to normal.

6. Menopause and hormones

Menopause will cause changes in hormone levels for woman and can be a cause of acne. Women also tend to wear heavy makeup when experience an acne outbreak, which only worsens the problem by further clogging pores.

7.Stress.

Especially in adults, stress can be another cause of acne. When you are stressed, the hormone cortisol is produced.

Cortisol will worsen any acne you already have. To prevent stress-related acne, try relaxation and meditation.

Some adults experience acne from picking at blemishes on their skin. You should never pick at or squeeze a pimple, blackhead or any other blemish on your face.

This can only cause more acne and possibly an infection. When cleaning your face, avoid harsh facial cleansers(they cause the creation of more sebum) and scrubbing your face too vigorously.

Acne treatments

The sad part is that most of the acne products are sold over the counter for treatment.

Most over-the-counter acne treatments are topical and come in the form of a cream, soap, lotion or gel.

Acne products normally contain benzoyl peroxide (good for killing the bacteria and possibly reducing oil production), sulfur (helps eliminate blackheads and whiteheads) and/or salicylic acid (cuts down the speed of cell lose).

More severe cases may require prescription acne medicine that is topical or oral.

Oral acne medication can help reduce both the growth of the bacteria and inflammation of glands.

Robin Araoz makes a short review about Chris Gibson´s natural acne treatment. Find out how thousands of people have cured their acne in 3 days. Please visit: http://www.acnetreatmentonline.biz

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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