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Aromatherapy And Your Sense Of Well Being
Who doesn't smell a loaf of homemade bread baking, or fresh baked chocolate chip cookies and not close their eyes and remember simpler, happier days? Smell is a very strong sense which can evoke many different types of emotions....
Guns and Gurus
“Treat death as an ally,” the shamans advise. I often wondered what Native American medicine men and shamans meant by this saying. One idyllic summer afternoon, I got my answer. The messenger was Indian—not from America, but from India! His name...
Heal Your Body and Revolutionnize Your Life
Your body contains incredible intelligence and healing ability. The simplest evidence of this is the fact that when you cut your hand, it knows how to heal. This part of you, we’ll call it the inner healer, has incredible abilities to heal on all...
High Blood Pressure Natural Treatment
High Blood Pressure is linked with coronary diseases such as cardinal stroke risks and vascular diseases. Thus, many patients believe that the problem of High Blood Pressure can be kept under control not by medication but by natural treatment like...
'Mind Control' or Creativity? - or - Why Holding On Is As Important As Letting Go
Life is full of contradictions, opposites and mysteries and yet, when you let go of analysing, dissecting and isolating everything, and look at the bigger picture, mind control and creativity suddenly go together perfectly well. They are...
 
The Power of Simplicity in Holistic Living

What does it take to live life holistically?

It definitely does not require a degree from well known university, a high paying job or huge bank balance. Holistic living has nothing to do with all that!

Holistic living simply means…..

1) To enjoy positive health and wellness with physical body

2) To have sharp and alert mind

3) To have positive emotions such as Zest, Love, Joy

4) To be aware spiritually

Holistic living is all about being human! More and more human!! http://www.premnirmal.com/the-power-of-simplicity-in-holistic-living.htm

The effect of Negative

Majority of people who have had too many negative experiences in life get stuck with the negative polarity. So, in such cases where negative polarity is dominant in human experience, living holistically does take commitment, practice with patience and clear intention to create balance and evolve wholeness consciously.

Holistic living is to emphasize the positive in all dimensions. To begin with, create wholeness in the grosser trio of Body-Mind-Emotions. Once these grosser dimensions are brought in a state of balance, then we can actualize the more subtle dimensions.

The effect of Positive

A simple practice like smiling more often can have profound impact on our personality.Smiling is one of the natural and simplest things we can do. It doesn’t cost anything! Scientific studies have shown the uplifting effects on the mind and emotions from a simple smile.

Conscious attention on the breath is another simple practice. It is such simple practices as these that can create balance between the negative and positive polarities. By being diligent in the practice of life affirmative techniques, we can make a profound shift in our state of being.

The effect of Kriya

Practice “Tatwa Breathing” (25 connected breaths) or “Elemental Breathing” consciously. Start it with a couple of deep breaths. Now start with four short breaths and end with a long breath. This makes the train of five connected breaths. Repeat such train five times and you have completed “Elemental breathing”. (All 25 breaths should be connected without stopping in between). Tatwa breathing is based on the fact that our body is made of five tatwas or elements namely Earth, Water, Fire, Air and Space. Once these five elements are balanced within our body, we experience wellness! It is such a simple practice which does not need any cassette or gadget for practicing. Also, breathing in such simple way does not even cost you anything! You do not need to travel to


attend any group for practicing this Kriya. For next few days, simply focus on the practice of this simple Kriya. Also focus on simplicity with regards to your holistic lifestyle.

Practice Kriya regularly. It takes less than half a minute to practice it. You do not have to make any noise while practicing it. Nobody will know except you about it! You can do it standing, sitting or sleeping positions. You can repeat it every hour or anytime you feel you are drifting into negative habit patterns.

The effect of Meditation

Once you practice Kriya which prepares the background, it naturally throws you in a space of non-thinking, called meditation. http://www.premnirmal.com/shop.htm It creates the high levels of Prana in your body-brain system that makes it easier for you to be aware of your breath and your thoughts simultaneously. You can easily get the knack of meditation when you do this Kriya. Simply remain silent after doing Kriya, and keep your attention on your natural breathing process. Simultaneously keep witnessing your thoughts. You will experience very low levels of thought traffic as in high Prana state thoughts can not linger for long. Even if the No-thought state remains just for few seconds, you will experience the surge of energy and vitality, bringing back the positive qualities of Zest, love and joy!

Half a minute of Kriya and five to ten minutes of Meditation can be very refreshing during hectic working days, if you plan for these mini breaks in your work schedule. You can make it a habit of practicing it consciously before lunch, before tea or before starting a meeting. It has the power to zoom up your personal effectiveness. It is bound to reflect in work quality and productivity going up with effortless ease! This is one of the easiest ways to manage your stress too!

Through your commitment to practice of Kriya and Meditation, http://www.premnirmal.com/scofmed.htm which is to focus in emphasizing the positive, you will increase balance. That balance is the basis of wholeness and fulfillment. What begins as a simple balancing technique can become a powerful tool for life transformation. Prem Nirmal, http://www.premnirmal.com/about.htm a postgraduate in Cybernetics has done extensive research in the areas of Stress Management, Intuition development, Aura Reading and Meditation Therapy. He is the visiting faculty to various Management Institutes & professional keynote speaker for many social events. He has wide experience in Personal Counseling, Consultancy and Training and has deep insights in human behavior and body-mind healing.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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