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8 Ways to Get Your Healthy Groove On
If we are lucky we will see more than 27,000 days. We spend a good portion of these days caring for, considering and supporting our physical body… getting enough sleep, eating right, staying active, drinking water, scheduling regular medical check...
Coping with stress and turning back the hands of time.
Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes...
Kaizen For Self Improvement
What does Kaizen, a Japanese method of production excellence and industrial efficiency have to do with self improvement? Can it be adapted to self-work? What is it, anyhow? It began with the "continuous improvement" theories of efficiency...
Mental Alchemy: How To Change Your Experience Of Reality
Back in the Middle Ages alchemists sought to transform base metal into gold. They searched for an elusive substance, the philosopher's stone, which would bring about this conversion, known as alchemy. But to initiates of the ancient mystery schools,...
Waking Up
Picture this. You're sitting in the audience at a hypnosis show. A hypnotized subject on stage has been told by the hypnotist that he hates the show, that he's not hypnotized, and that there's an invisible wall in front of him, preventing him from...
 
The Secret of Solving Problems & Manifesting Your Dreams

Everything in our lives we have had a hand in creating.
What we think, feel and believe deep inside becomes real in
the physical world.

Take for example the war in Iraq.

Cases of kidnapping and car bombings have skyrocketed in
recent months. Despite the best efforts of our armed forces
and the appointment of Iraq's Interim Government, the
situation on the ground is rife with violence and terrorism.

Rightly or wrongly, the justification for war was based on
two things. First of all that Saddam was stockpiling
weapons of mass destruction that posed a threat to our
security, and second, that the former Iraqi regime had links
with al-Qaida.

Last week, the commission investigating the reasons behind
the attacks of September 11 dismissed the idea that Saddam
Hussein was involved. President Bush quickly countered that
there have indeed been "contacts between Saddam Hussein and
al-Qaida."

With the US election looming, no doubt these arguments will
continue.

Whether or not you believe the case for war in Iraq was
justified, there is something much more profound going on
that hasn't really been talked about.

The attacks of September 11 brutally reminded us of the
threat posed by terrorists. Of course a certain level of
fear is useful in the fight against terrorism.

On the other hand, our *fear* had a large part to play in
*creating* a situation of terrorism, where before it may not
have existed.

It was our fear that led us to into war in Iraq.

That fear helped to create the situation of terrorism we see
on the ground today in Iraq.

Whatever we think, feel and believe is true inside, we
manifest in our concrete, external reality. Exactly


the
same principle is true on a personal, as well as a cultural
level.

If we are afraid of something or if deep down we believe we
are not really good enough; if we secretly believe we're not
capable or deserving of our heart's desire, our feelings and
beliefs will make manifest that reality.

Stop for a moment now and consider your life.

Realize that you have had a hand in creating everything in
your life. Your work situation, your relationships, your
financial situation – good or bad – your life is a
manifestation of your inner reality.

When we realize how deeply this principle drives everything
in our lives, it can feel like a bitter pill to swallow.
But swallow it we must if we're going to change our personal
lives and our world for the better.

Once we do that, we begin to see the tremendous gift we have
been given. If our inner reality shapes our lives, our
lives are *not* out of our control. We can change our lives
for the better simply by changing the state of our hearts
and minds.

"If we don't like what's happening to us in the world, all
we have to do is change our consciousness—and the world out
there changes for us."

-- Lester Levinson "Keys to the ultimate freedom."

The first step to doing that is greater self-awareness.

About the Author


============================================================

FR.EE “DAILY MEDITATIONS” MINI-COURSE. Peace of mind is
never far away with these wonderful meditation exercises.
Simple and easy to follow. Just sit back, relax and enjoy
this journey. If your happiness is important, click here:

http://www.4mindfulnessmeditation.com

============================================================

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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