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Aging Gracefully: Enjoy a Vital, Fulfilling Life Regardless of Age
A quick web search on the term "graceful aging" brings up
phrases like:
Combat the signs of aging
Who said that we have to age?
Defy the aging process
These phrases reflect the fact that most of us look at aging as
something to...
Fixing it with Hypnosis
Fixing it with Hypnosis There are many fears and misunderstandings about the use of hypnosis and hypnotherapy, and the myths and mystery that surround it are totally undeserved. This page will help you to understand the enormous life-enhancing...
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. If that were possible, and...
Personal Goal Setting - 10 Tips
Does personal goal setting work? Many people want things, situations or accomplishments, call these goals, and then are disappointed when they don't get them. Call desires goals if you want, but just naming your desires sure isn't effective goal...
Traffic… Sales… and Headachy Emails
Not since the phrase "Go West Young Man!" has there been as much promise of wealth and riches for anyone brave enough to explore this new frontier, the Internet. With this new wave of technology anyone can open up a virtual store and sell their...
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What Is Meditation And Which Benefits Does It Have?
Meditation can be defined as the science of paying attention to an object that will help us further unfold the finer aspects of our own self. The art of meditating was brought into our western world in the sixties by Maharishi Mahesh Yogi when he taught The Beatles to meditate trancendentaly. The essential skill of this meditating technique is learning to concentrate, condense and compress your awareness to be totally focused on the very subtle object you are meditating on. As your entire being becomes absorbed in your meditating activity, every stress and strain of daily life will fall from your shoulders. In a few short minutes you will become mentally and physically rested and refreshed.
This is the immediate benefit after you have meditated. Using the meditating method, you don't see the deeper mental changes immediately. But if you execute a little patience and meditate every day, you'll soon see a positive change in your mental health as well as improvement in other areas...
What are the benefits?
- if you meditate regularly you'll attain a more positive and compassionate attitude
- people around you will soon see the benefits of your meditating exercise
- meditating can help you make better decisions
- meditating can increase your creativity
- meditating can make it easier to manage the daily challenges
- meditating can increase your self acceptance
- meditating can even increase your social acceptance
- meditating regularly can create order out of the chaos of stress
- you will obtain increased clairity if you meditate every day
- plus much
more.
There has to be a reason why thousands of modern people all over the world are meditating every day. If meditating wasn't a powerful shortcut to feeling good, we wouldn't have so many meditating people. Many who start to meditate for the first time are amazed at the mental insights they gain that seemed to have been completely lost to them in all the mental stress they had allowed themselves to build up in their mind.
If you start to meditate you will come into a position where you can remove the restrictions that stress places on your mind and personal growth. You'll gradually expand your mental and spiritual horizons and move towards reaching your full potential as a human being.
When you exercise your daily meditations, this should be done in a quiet, restful and clean place. It is important to create a serene atmosphere with no sense of hurriedness or interruptions.
About the Author: Terje Brooks Ellingsen is a writer and Sociologist who runs http://www.1st-self-improvement.net/. He writes about self improvement issues like self esteem improvement, see http://www.1st-self-improvement.net/self_esteem_improvement.htm
and financial independence, see http://www.1st-self-improvement.net/financial_freedom.htm
Source: www.isnare.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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