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How To Create Supreme States Of Mind That Empower You To Make Magnificent Changes...
One of the most important and useful aspects of using NLP to master yourself is in the art of creating resource states. Resource states are states of mind that can be used to positively re-program your past, present and future. One of the classic...
Keep thinking positive for a happy and successful life
It took me a long time to realise the benefits of positive thinking. I had often heard people mention that if you think positive, positive things will happen to you, I used to think they were a bit weird. I now believe they were right and this...
Sleep Maximization
Sleep Maximization by Alan Tutt http://www.KeysToPower.com Do you wake up feeling tired and run down, before you even start your day? Do you have trouble sleeping soundly? Would you like to sleep less and use the extra time doing other things? If...
Stress Management Tip - Balanced Life Style
Developing a balanced life style is a very proactive approach to managing and reducing the stress in your life. As opposed to concentrating on one or two areas of your life, a balanced life style means focusing on all aspects of your life, including...
When You Feel Blocked: Six Powerful Rituals to Help You Break Through
Have you ever felt blocked, stuck in a rut? Like part of you wants to change, grow, or move forward with something, but another part of you seems to be standing in the way? And no matter how you try, it seems you are unable to make a difference? ...
 
Tips For Reducing Wrinkles

Reducing wrinkles is a major concern for both women and men. Wrinkling is a fact of life that affects all people, but certain lifestyle choices can make wrinkles appear sooner. Exposure to ultraviolet radiation, either from the sun or the use of tanning beds is a major cause of premature aging of the skin. In addition, doing this can cause malignant melanoma, the most dangerous form of skin cancer.

Other Lifestyle Choices that Affect Your Skin:

o Smoking increases wrinkles and ages your skin. Don’t smoke and if you do, quit to reduce both damage to your skin and your overall health.

o Diet can affect your skin. Eat a healthy diet that includes a lot of fresh fruits and vegetables. These are antioxidant rich foods that can help keep your skin firmer longer.

o Dehydration can increase wrinkling. Drink plenty of water to hydrate your body and skin. You should have a minimum of eight glasses of water every day.

o Avoid alcohol, which causes the skin to sag and become puffy. People who drink a lot of alcohol often look older than those who don’t drink at all, or only drink occasionally. For your skin, the worst time to consume alcohol is before bed.

o Excessive stress affects your skin. Do what you can to reduce the stress in your life. Relaxation techniques, yoga, prayer, reading the Bible and meditation are excellent ways to reduce stress. This will help you look and feel better.

o Don’t sleep on your face, but on your back instead. Sleeping on your face increases wrinkling and increases the effects of gravity on your skin.

Take good care of your skin to help combat the signs of aging. Don’t over wash your face; limit washing to twice each day. This is especially true if your tap water contains chlorine or other chemicals used in water purification. Consider having a water filter installed, or use purified water to wash your face, if you find the chlorine irritating. Never wash in very hot water, which is drying.

Use only mild facial cleansers that contain moisturizing ingredients. Stay away from soap, especially deodorant soaps, which are very drying to the skin. After you have washed your face, pat dry and use a moisturizer. Look for products that are oil free. Water based lotion is best for moisturizing the skin without clogging your pores.

Antioxidants help reduce the signs of


aging on your skin. These are found in food, vitamins and skin care products. The best sources are vitamin A, C, E. Antioxidants destroy free radicals, which cause cellular damage, age the skin and cause skin cancer. There is evidence that they work best when combined. For example, vitamins C and E work better together than either vitamin alone. Vitamin A is often found in both prescription and over the counter topical ointments.

Retin A is a prescription topical cream that contains vitamin A. a prescription is needed from the dermatologist for this medication. Retin A treats wrinkling caused by aging and sun exposure. It takes between two and six months to see noticeable improvement. Side effects include redness, burning, itching and scaling, which can last for a few months. In addition, it can cause photosensitivity. You should avoid sunlight and wear a sunscreen when outside in the sun. Pregnant women should not use this cream, as it can cause birth defects in the unborn child.

Retinol is a natural form of vitamin A. It is found in over the counter ointments. There are fewer side effects with Retinol than with the stronger Retin A. Using antioxidant creams containing vitamin C or E may increase the benefits of retinol. These are sometimes found combined in one cream, or can be applied separately.

If you want to see results sooner, consider a skin peel. You will see results fast, without having to wait several months for improvement. In the past, peels were only available from a dermatologist or esthetician. There is now a wonderful TCA peel for home use. Esthetician’s Choice takes just a few minutes to apply and gives fast results. You will notice slight reddening of the skin for a day or so. The skin will then peel, revealing a younger looking complexion.


About the Author: David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com.

Source: www.isnare.com

 

Learning Meditation Home Page
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The Transcendental Meditation (TM) Program - Official website. How ...
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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