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Dealing with Stress: Learning to Ride the Waves of Change
You get your budget all worked out and then gas prices soar and your commuting expenses send you back to the drawing board. A new baby arrives, someone falls ill or dies, and everything changes. You have to change plans, change roles, learn...
High Blood Pressure and Tai Chi Therapy
Way back in 2003, the Journal of Alternative and Complimentary Medicine’s Oct. 9th issue reported a study finding that Tai Chi “could decrease blood pressure and results in favorable lipid profile changes and improve subjects' anxiety status....
How To Be Creative
Have you ever heard the saying, "The harder I work, the luckier I get?" Guess what? That's the way it is with creative inspiration too. Don't Wait For Creative Inspiration Graham Green, the famous English writer, attributes much of his...
My Fear of Heights and a Hot Air Balloon
I've been terrified of heights for as long as I can remember and still I insist on white knuckle experiences. On occasion I've thought it'd be a great idea for my family and me to ride in glass elevators, take rides on Ferris wheels (large...
The Science of Life
The Science of Life - Ayurveda Ayurvedic Guidelines for Holistic Living Ayurveda prescribes three major guidelines for Healthy Living. They are Dinacharya, Ritucharya & Brahmacharya Dinacharya One should get up early in the morning at 0430...
 
Top 5 Tips Towards Effective Relaxation Techniques

As a general rule we all face much more demanding daily lives. The working day is getting longer and longer, and more of us are required to work longer hours or even get second jobs to pay for mortgages and other bills. As such, we find it difficult to give ourselves the time to relax and wind down that we need. Our body and mind need this time to rejuvenate and recover from the daily grind. A failure to take time out from this hectic daily schedule can have detrimental effects on our physical and mental well being. Even when we do get time to unwind we often find ourselves worrying about work or family matters and this can be just as damaging. By employing effective but simple relaxation techniques we can avoid stress, depression and physical illness.

1- The body and mind are very closely related and this means that there are a number of exercises that can be adopted that will not only improve our physical well being but act as excellent relaxation techniques. Techniques like this have been employed in yoga and other meditative arts that have developed over a great many years in many different cultures.

2- Relaxing the body will go a long way to improving your physical condition, however, the most effective relaxation techniques should combine the relaxing of the body and the mind. You should shut out any stressful thoughts about work or home; perhpas try repeating one word or short phrase over and over and if any obtrusuive thoughts do come into your mind then you should concentrate on the repetition again.

3- Only you really know the things that you find relaxing


and you should try to do them as often as possible. Even if it's only for a few minutes at a time you should make time. Just because your partner finds that relaxation techniques include playing sport or watching television doesn't mean you have to do the same.

4- There are many different relaxation techniques from self hypnosis to yoga and others. Find one that interests you and suits you and learn about it. Study it carefully before you enrol in a course or begin teaching yourself. The key to good relaxation techniques is that they shouldn't be difficult. If they are difficult that will force you to think about it, giving you stressful thoughts.

5- Don't get stressed about relaxation techniques. If you're struggling with an exercise or technique don't worry. If you're falling asleep every time you try self hypnosis or meditation don't worry. These techniques are designed to help you not give you more things to worry about.


About the Author: John Mancini has been writing about hypnosis online and offline for a long time. Visit http://amazing-hypnosis-scripts.com or http://www.easy-relaxation-techniques.com to read more about matters like free hypnosis and erotic hypnosis.

Source: www.isnare.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
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Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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