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Can You Buy Happiness?
Can money buy happiness? It's easy to say no, and probably correct, but that's just a way to stop thinking about the tougher issues. What is your relationship to money, for example, and how do you use this most powerful of worldly tools? Maybe...
How To Find Out Quickly And Easily What You Want From Life
No matter how young or old you are, you must have gotten to a point in your life when you have to take a big decision, which will probably affect your entire existence. There is no doubt that there are certain moments in life when you feel helpless...
Journey into the Self - Chakra's
As you are sitting here reading this allow your awareness to turn inwards into yourself. Become aware of the subtle energy centres in the body and your connection to Mother Earth beneath your feet. Reach up to the stars with your feelings and...
Mindfulness and Neuroscience: Let's Make A Deal
It seems that everyone is talking about mindfulness lately. Have you heard? *The Center for Contemplative Mind in Society is working with a number of groups--college faculty, attorneys and judges, social justice workers, business leaders,...
What Do You Need To Do To Be Successful?
What do you need to do to be successful? If you are searching the net you may feel that you need to sign up for the latest affiliate marketing programme. Or perhaps you need to be a member of the latest MLM scheme. On the other hand it may be...
 
Top Ten Habits That Help You Manage Your Stress

Today we have more stress in our lives than ever before – good stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss). No matter what kind of stress it is, a real crisis
or an imagined one, stress is incredibly harmful to our body,
mind and soul.

Here are my favourite self-care habits for dealing with stress:

1. Get in the habit of noticing.

Take an inventory of all the things that just don't feel right in your life or that you know are causing you stress. For example, when you approach certain people, places or situations
do you feel more stress and tension? Once you have your list in place, look at what you can change yourself, and do it. You can also use this list to predict stressful situations before they
occur.

2. Get in the habit of asking for help.

For what you can't change yourself, you need a team. Build a team of experts to handle your list. A coach, at the top of the list, will help with the big picture and will keep you honest about your efforts. Other team members might be a family doctor who listens to you, a financial planner, a massage therapist and an exercise partner.

3. Get in the habit of bouncing back.

Think of Plan A as your basic self-care plan while stress is under control. Now imagine something happens and you are under stress. Instead of abandoning all self-care because you can't do it all, have a Plan B ready beforehand.

4. Get in the habit of relaxing.

If you practice relaxation techniques (breathing, meditation, imagery, music) every day, then when stressful situations come up you'll have the tools at your fingertips.

5. Get


in the habit of gratitude.

Our attitude comes from our emotions and our emotions come from our thoughts. Thinking about what we're grateful for and what we're good at can keep things positive. It's not about shying away from what's challenging you – it's about approaching life from a place of strength and not as a victim.

6. Get in the habit of creating.

Experiment with a new recipe in the kitchen, write a poem, bang a drum, do a craft, take a dance class or do something else that feels creative to you.

7. Get in the habit of putting your stuff away.

Physical clutter can really impact on mental, emotional and physical health. Get rid of things that don't make you happy when you look at them. Organize your stuff. Find a place for everything and keep it there.

8. Get in the habit of breathing.

This is the simplest and quickest way to relax yourself in a stressful situation. The minute you focus on your breathing it automatically gets slower and deeper.

9. Get in the habit of daydreaming.

Take yourself away on an imaginary holiday. Just close your eyes and go! Picture somewhere you've been or somewhere you've dreamed of.

10. Get in the habit of giggling.

Laugh out loud every day.

Don't let your stress get the better of you! Which one of these strategies can you apply this week to manage your stress?

About the Author

Linda Dessau, the Self-Care Coach, helps hundreds of people every month improve their self-care and make healthier choices. To receive her free monthly newsletter, “Genuine Self-Care”, subscribe at http://www.genuinecoaching.com/newsletter.html.

 

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Sivananda Yoga - Meditation
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
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