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Elvis Left The Building And Moved In With Me!
I’ve lived in some very strange homes. Funny thing is they were all pretty much what could be classed as your average suburban home. Some were new and others old. The common denominator was that odd things would happen in all of them. ...
How YOU Can Make the Change to a Healthy Lifestyle
It's never too late to take steps towards a healthy lifestyle, even if you've had terrible health habits for many years. And it's never too late to enjoy the benefits either. If you live healthier, getting fit will be easier too. Getting...
Job Or Lifeworks?
Job or life work "Your employer may dictate every aspect of your work life, but no matter what kind of job you do, you are the boss of your inner life." We spend the largest portions of our lives at work or sleeping. So more and more people are...
The 45-second Meditation
Is Meditation Too Much Time And Trouble? If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditation...
What To Do About Anger
“Anyone can become angry. That is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose and in the right way -- that is not easy.” - Aristotle There’s nothing easy about anger. Artistotle lived...
 
Top Ten Tips for Transitions without Trauma

Life is a series of transitions – some huge, some small; some chosen by us, and others forced upon us. We experience transitions in all areas of our lives including career, family, beliefs, relationships, physical and emotional states, etc. The process of going through a life transition is stressful at best and may even be traumatic. The challenges of the process can be opportunities to learn and grow. The following tips can help you move through the transitions of your life with strength, confidence and success.
1.Realize that change is constant.
You have successfully completed many transitions in your life thus far. Remember what strategies worked for you and adapt them to your current situation. Make a list of past successes and how you achieved them. Consider which of these strategies can help you in your current situation.
2.Stay focused in the present.
Know that where you are is exactly where you should be. Complete what you need to in order to move on. You are in this transition for a reason – look for the lessons in the process. Keeping a journal can help you track where you are in the process and teach you what work is needed for you to progress.
3.Have a vision of the best outcome for you.
Know where you want to go and who you want to be in the new situation. Even if you did not choose the change, you have choices about where and who you will be. Have a strong intention about what this looks like for you. Take time to envision your best outcome and get it on paper in some form – write about it, draw it, make a collage, etc., and then post it where you will see it often.
4.Stand back and observe.
See that this transition does not represent your whole life. It may impact many areas of your life and through it all you will still be you. Journaling can help you see the whole picture of your life and identify your core values, your purpose and mission. You can change careers, zip code, family situation and yet the real you will not change.
5.Stick with your own stuff.
Those close to you will have their own concerns and fears about how this change will affect them. They may try to influence your decisions to their advantage. Be compassionate but


don’t let them unload their stuff on you.
6.Seek Support
Find at least one person who will really listen to you without judgment. The right family member, friend, or coach could provide encouragement, perspective and momentum to support you through the process. Speak with this person at least weekly and call on them when you need extra support.


7.Soothe your soul.
Practice extreme self-care during transitional times. Take time for stress relieving practices, relaxation techniques and good healthful living practices. If you have a wellness routine, stick to it! Don’t use the upset in part of your life as an excuse to abandon your routine. If you don’t practice extreme self-care, it is a good time to start. You will be better able to cope with the stress of change.
8.Connect with your spiritual side.
Call upon whatever force you identify as a higher power in the universe. Use prayer, meditation, reflection on spiritual literature, or whatever works for you. As you make your intentions known to the universe, it will set itself in motion toward what you want.
9.Know that the outcome will be the right one.
Have faith that even if you don’t understand it, life is a process that moves for our own good. The universe gives you what you are ready for and teaches the lessons you need to learn. Think about times when things did not work out as you would have liked, and you benefited greatly from the eventual outcome. Remember that life’s path is not straight, and we get where we need to go.
10. Give up trying to control every aspect of the outcome.
Be comfortable not knowing exactly what the outcome will be. Realize that we never really know what will occur even in the next moment. Take the actions that move you toward your intended outcome and know that you will handle whatever outcome materializes.


About the Author

Jean coaches professionals and small business owners to discover, design and live their just right lives. Through customized coaching sessions, she provides support, focus, and momentum to keep clients on track and progressing. She can be reached at jean@justrightcoach.com or visited on the web at www.justrightcoach.com.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
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Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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