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Informative Articles

How to be a Miracle Maker: Create the Love, Money, Body and Spirit You Want
Here's a fascinating secret about miracles: You can't necessarily always place an order for magic at will, but you can deliberately create the conditions -- environment, atmosphere and attitude -- that make miracles a thousand times more...
My Search for the Truth
I am a Falun Dafa practitioner. Maybe you’ve heard about the persecution of Falun Dafa (or Falun Gong) practitioners in China. Over the past five years, many people have been committed to mental institutions, tortured, detained, imprisoned, and even...
Tips To Beat Depression
We all have days when we are down, worn out and just not feeling all that happy. That's okay. You need to have days like this, otherwise how would you know when you are happy? You appreciate your good days even more when you have the occasional...
Weaving the Brokenness - Healing the Wound of Mother Abandonment
My daughter puts her arms around me, her brown eyes soft and beckoning. Her rounded belly and motherly curves rest against me, and for a moment I choke up. She is pregnant with a girl baby whose middle name will be Joy like mine. She will be...
Yoga Mats – Are They All Created Equal?
Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from. Sticky Mats - These yoga mats offer a covering for your practice area, as well as some stability for...
 
Canine MD: Six Ways Your Dog Can Save Your Heart

Science has finally caught up with what dog lovers have known for years--that having a dog is great for your health. Here are six ways science has proven that living with a dog promotes better heart health.

Decreased cholesterol and triglycerides. Lower cholesterol and triglycerides reduces the risk of cardiovascular disease. Results
of a three-year study of over 5,700 people showed that those who lived with pets, including dogs, had lower blood pressure and
triglyceride and cholesterol levels than did non-pet-owners, even after accounting for additional exercise, smoking, diet, weight, and socioeconomic profile.

Lowered blood pressure. Women undergoing stress tests have lower blood pressure in the presence of dog than they have in the
presence of a friend. The simple act of petting your dog causes your blood pressure to drop. What's more, the lowered blood pressure stays in effect even when the dog is no longer present.

Improved chance of surviving a heart attack. A study conducted by the US Department of Health concluded that 28% of heart patients with pets, including dogs, survived serious heart attacks, compared with only 6% of patients who did not have a pet, even after accounting for factors such as the severity of heart disease.

Longer


life-expectancy after a heart attack. A study published in the American Journal of Cardiology found that men who had a dog were six times more likely to be alive one year after a heart attack than men without a dog. The presence of a pet affected survival rate even more than having a spouse or friends.

Reduced stress. A study by State University of New York at Buffalo of stockbrokers who had dogs or cats in their offices had smaller increases in blood pressure when they had to carry out stressful tasks than those who did not have a pet present.

Increased exercise. One study showed that when people get a dog, they increase their walking time fivefold--from an average of one hour to five hours. Five hours of walking per week has a benefit equal to giving up smoking.

So, the secret to a healthy heart may be trading in that hotdog for a hot-looking Dachshund--or Great Dane or Boxer.

About the author:
How to Meditate with Your Dog: An Introduction to Meditation for
Dog Lovers presents a non-dogmatic approach to meditation. To fetch a free chapter from the book and the introduction from the
audiobook go to http://www.DogMeditation.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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