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A Simple but Powerful Guide to Meditation
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. Copyright 2004 Rob Watson robwatson@waytosuccess.net http://www.waytosuccess.net ...................................... ...
Inspiration Through Intuition
I have always been aware of the voices inside my head. More so now that I know what to listen for, but they’ve always been in my awareness. You know the ones I mean. Firstly there’s the ‘chatterbox’. It’s the one that says thing like, ‘Don’t be...
Job Or Lifeworks?
Job or life work "Your employer may dictate every aspect of your work life, but no matter what kind of job you do, you are the boss of your inner life." We spend the largest portions of our lives at work or sleeping. So more and more people are...
Migraine Relief
The most common over the counter and prescription drugs used to treat both tension headaches as well as migraine headaches are aspirin, acetaminophen (Tylenol is the best example), ibuprofen (Motrin or Advil are commonly known ibuprofen brands,)...
STOP! AND NAME YOUR INTENTION
I usually write two newsletters a month for my website, but recently I missed an issue. I had gone away on a "rustic retreat" weekend, and although I had intended to write it before I left, it just didn't happen. When I got back I felt pressured...
 
Two Keys to REDUCE STRESS

What symptoms do you exhibit when stressed? How do they show up for you? Often stress shows up in a wide variety of ways... physical, mental and emotional. * Pysical signs are headaches, muscle tension, upset stomach, restless sleep, shaky/sweaty hands, fidgeting. * Mental signs are easily distracted/inablity to focus, more forgetful, exaggerated issues, increased dreaming. * Emotional signs are irritability, short temper, exhaustion, paralization/stuck, inablity to make decisions.

How can you relieve or reduce your stress?

TIP #1 - Take Charge. When you feel in control you can RESPOND rather than REACT to your environment. You feel more empowered and better able to manage what comes your way. Begin by looking at what you can control and what you cannot. * List the things I control in my life. * List the things that are TRULY out of my control. * What is my attitude towards the things I control? Toward the things I don't? * What stresses can I say no to, eliminate, reduce or delegate in my life? * What can I add into my life that will counteract stress? (meditation, work out, etc.) * What positive people do I want in my life to support me? * What negative people do I need to spend less time with? * What is most important? * Make a list, prioritize, and commit to remove one thing a day!

TIP #2 - Incorporate Exercise. Regular exercise is one of the best stress reduction techniques out there. It has multipule stress relieving benefits: * IMPROVED HEALTH: "exercise adds life to your years as well as years to your life" through lowered heart rate and reduced risk of heart disease, may prevent certain types of cancer, increase stamina, etc. * IMPROVED MOOD: exercising causes the brain to release opium-like substances which ease pain and produce a natural high - a sense of well being and comfort. It also stimulates the brain to secrete serotonin, dopamine and norepinephrines which act


as antidepressants and improves mood (deficiencies can result in depression, anxiety, impulsivity, aggression & increased appetite) * REDUCES BODY TENSION: exercise helps relieve pent-up emotions we hold in our muscles - which a relaxed body allows you to sleep better, have more energy, enhance concentration and memory, quicken your alertness and reaction time, all resulting over-all feeling of well-being.

CREATE A PLAN: 1. How can taking charge and exercise affect my stress level? 2. How do do I want to feel after I have planned and exercised - both physically and emotionally? 3. What can I do to incorperate planning and exercise in my life? Note: What? When? With who? How long? GET STARTED TODAY: * Find a friend to exercise with through the holidays for the recommended minimum of 20-30 min. 3-5 times a week. Working out with a friend helps to provide a plan for regular routine, accountably, and allows for multi-tasking so you can brainstorm, encourage or share thoughts with a friend while working out. * Get a personal trainer or join a gym. Push yourself to WORK OUT! * Be consious about exercising. Park further away and walk. Take the flight of stairs 2x. Do sit-ups while watching TV. Take the dog for an AM walk before you shower.....

All the benefits of planning and exercise impact your ablilty to be sharper, move faster and feel bettter. Taking time to do this will actually give you more time for the other things you need to do and REDUCE YOUR STRESS! :)



About the author:

Christy Geiger is a strategic planning coach and the owner of Synergy Strategies, a business and life-coaching company that works with IBOs and professionals to implement their thousands of great ideas in ways that will maximize time, energy and effort! Through solid vision, goal and strategy planning, clients are able to maximize their personal effectiveness and accomplish their mission! Visit www.synergystrategies.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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