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Are You Saying "Yes" To Life?
I used to be hung-up on the need to be successful. That is, until I took a daring step into the unknown and discovered the difference between attaining success and successful living. While others achieve transcendence while trekking in Tibet or...
Five Types of Affirmations for Empowerment
Five categories of affirmations support you in manifesting
powerful change. These five categories or types of affirmations
have emerged from my consulting work with clients and workshop
participants. You may work with affirmations in every...
How to Remove the Psychological Addiction to Smoking - and Start to ENJOY Giving
Consider this:
Already since 1972, over 60million people in the USA alone have successfully quit smoking!
At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping........
Now, isn't this a fair...
Organise your Mind
The road to achievement can be short, long or a dead end the choice is yours. Yes I will repeat that THE CHOICE IS YOURS. It is a fact that all people both men or women can make a success of their life and can achieve great riches in both monetary...
The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is. Recently, I was diagnosed with fibromyalgia, a chronic muscle...
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Two Minutes To Stress Reduction And Relaxation
This exercise is designed to cleanse your body of stress and
tension. It's a variation of deep breathing exercises often
associated with Yoga and Meditation. If you haven't looked into
deep breathing exercises, you may want to research them, as I'm
not going to go describe the technical details in this article.
The exercise:
Begin by standing in a sturdy comfortable stance, feet shoulder
width apart. Breathe in deeply through your nose, and exhale
through your mouth. While exhaling, try to feel the breath
leaving through the soles of your feet.
For the first few exhalations, feel the toxens in your body
escape through the soles of your feet. Feel cleansed oxygen and
energy enter your body when you inhale.
For the next few
exhalations, feel the tension and stress melt
away.
As you inhale, absorb peacefullness and joy.
As you exhale, let regrets and negative thoughts about the past
disappear. Allow worries about tomorrow slip away.
All that remains is the sensation of the breath entering and
exiting your body.
You can inhale any positive thoughts or emotions you like.
Exhale any negative feelings you may have built up during the
day.
This exercise should leave you feeling invigorated and cleansed
of toxens, stress and negativity.
About the author:
Mark Altman is the webmaster of www.soundsleeping.com
sleep-aids and free relaxing music. Music that is ideal for
yoga, meditation, or tai-chi.
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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