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A medical doctor's opinion of detoxification
A Medical Doctor's opinion of detoxification
Detox (detoxification) is a term that's came into popular use in
the last decade or so but only within the realm of alternative
or holistic Western medicine.
Conventional, mainstream...
Do not throw the baby out with the bath water.
Whenever we have a bad experience or we own up to having a weakness people immediately jump on the band wagon and tell us to work with our weaknesses. "Focus on them until you have overcome them and then you can move on".
But we only have...
Is your soulmate an idiot?
Lately, I think people are investing too much energy in the idea that they "must find their soulmate." Where do we get this idea that we are somehow not complete unless we are connected to another person? What are you? An electrical outlet waiting...
Stress Dangerously Raises Cholesterol Levels
Stress Is Just As Powerful As Diet In Influencing Cholesterol Levels!!! You might find that hard to believe but it’s very true. Let me give you an example: Several studies, including one of medical students around exam time, and another of...
Things to know about learning Tai Chi Chuan (Tai Chi Boxing)
Things to know about learning Tai Chi Chuan (Tai Chi Boxing) For Easterners, particularly Chinese, this MAY not be an issue. Tai Chi Chuan is deeply rooted as part of the Chinese culture. It is known to almost everyone what Tai Chi Chuan is all...
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The Truth of Subconscious Mind Demystified
For centuries, man knew the existence of subconscious mind and
its power. Many stories reported that the power could be tapped
to speed up bodily healing and improve mental state.
Interestingly, none had come out with scientific explanations.
And worst still, many people were told by snake-oil peddlers
that the subconscious mind is something spiritual.
Confused no more! Learn the scientific truth now.
The subconscious mind is actually the result of changing state
in the dormant brain. And every state uses different wave
frequencies ranges.
First, how do we know that the state can be measured by wave
frequency?
In 1924, German scientist, Hans Berger, was the first to
revolutionize Electroencephalogram (EEG) or brain-wave test.
This test measures the tiny voltage-fluctuations from the brain.
The intensity of it is defined by the wave pattern which is also
the frequency.
Today, scientists have found that human brain usually operates
at active 'Beta wave' state. The frequency is usually around 13
to 40 Hz. This is associated with heightened concentration, and
acute visual.
Where is the subconscious mind and when does it happen?
The subconscious mind becomes dominant when the brain wave
slowing down through three frequencies ranges:
ALPHA WAVES - Around 7 to 12 Hz:
When people rest (not sleep), relax, or meditate, Alpha wave
pattern could be found from the brain. It gets more stable when
eyes are close.
This state is also considered by many as the 'gateway' to
creativity and genius. People who're induced to this state are
going to access the wealth of creativity that lies just below
the conscious awareness.
Speaking of genius, believe it or not, it is not always
inherited by gene. It is the result when the brain is nurtured
and trained to work at Alpha and Theta stage.
THETA WAVES - Around 4 - 7 Hz
Whenever people enter this stage that is directly on the
threshold of 'subconscious' sleep, they often experience a
'heavenly' rest with no worry but all bliss. This activates the
hidden intuition. They are receptive to information beyond
normal conscious awareness. They become extremely
creative.
Theta has also been identified as the 'gateway' to learning and
memory. This kind of meditation enhances learning, and awakens
extrasensory perception.
DELTA WAVES - .Close to 0Hz to around 4Hz.
Delta waves are found in a deep sleep state or deep meditation.
Creativity and intuition is further strengthened. Long lost
memory will be recalled. Sometimes, people can remember past
dreams vividly. The subconscious part of the brain is fully in
force without the clutter of external interference.
This is also when the healing of damaged cells gets faster. In
fact, recent researches reveal that Delta waves trigger the
release of Human Growth Hormones. This is beneficial to healing.
It is also report that in this state, the brain cells reset the
sodium and potassium ratio. After an extended period in the Beta
state, the ratio between potassium and sodium is out of balance.
This results in mental fatigue. About 5 to 15 minutes in Theta
state can usually restore the ratio to normal level.
And there's truth in it. Because the monks have been using deep
meditation to recover from injuries and fatigue faster for
centuries!
Conclusion:
As the brainwave patterns slow down from Beta to Alpha to Theta
to Delta, it is reported that the two hemispheres of the brain
correspond in synchronization. This simply means that every part
of the brain is in full harmony.
Finally there's a scientific truth! -- The slowing down of
brainwave pattern is accompanied by satisfying rest, creative
insight, moments of genius, faster healing, and **many more
experiences you never expected**. That is no doubt the
subconscious mind is at work. And there's nothing mysterious
about!
The truth will set many people free!
About the author:
But wait! There's more than what you can see and hear. There's a
report on another phenomenal experience. It's probably the only
secret of life left since Creation. Many spiritual fathers
tapped the power and denied it. Central Intelligence Agency
abuses it many times. Less than 10% of human race knows it.
Thousands (or tens of thousands) of scientists verified its
existence. Get this report today!
http://www.HiddenBrainPower.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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