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A Simple Way To Meditate
Why Should You Meditate? What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think. Documented Benefits of...
Bigger Fish To Fry
Last month I was on another adventure, fishing Dog Lake in Northern Ontario. That trip really brought home to me the power of the Law of Attraction. I have been reading about and practicing the Law of Attraction for several years now. It...
Inspired to be Fit for Life
Fit for Life I had never considered my fight to get fit for life as I recovered from breast cancer as particularly inspirational, but when Dr. Peter Tylee considered it worthy of a mention in his news letter, I got to thinking that maybe...
Role Attachment Bondage or Moha plays in gaining Enlightenment
Role Attachment Bondage or Moha plays in gaining Enlightenment Attachment... bondage... Moha... state as we may but the meaning of all three words remains the same. Christians call it water, Hindus Jala and the followers of Islamic dharma as...
Stop the Noise and Smell the Roses
Excerpted from the book: The Goddess of Happiness, A Down-to-Earth Guide for Heavenly Balance and Bliss by Debbie Gisonni Do you remember those lazy summer vacation mornings when you were a kid? I used to stay in bed after waking up and...
 
The Truth of Subconscious Mind Demystified

For centuries, man knew the existence of subconscious mind and its power. Many stories reported that the power could be tapped to speed up bodily healing and improve mental state. Interestingly, none had come out with scientific explanations. And worst still, many people were told by snake-oil peddlers that the subconscious mind is something spiritual.

Confused no more! Learn the scientific truth now.

The subconscious mind is actually the result of changing state in the dormant brain. And every state uses different wave frequencies ranges.

First, how do we know that the state can be measured by wave frequency?

In 1924, German scientist, Hans Berger, was the first to revolutionize Electroencephalogram (EEG) or brain-wave test. This test measures the tiny voltage-fluctuations from the brain. The intensity of it is defined by the wave pattern which is also the frequency.

Today, scientists have found that human brain usually operates at active 'Beta wave' state. The frequency is usually around 13 to 40 Hz. This is associated with heightened concentration, and acute visual.

Where is the subconscious mind and when does it happen?

The subconscious mind becomes dominant when the brain wave slowing down through three frequencies ranges:

ALPHA WAVES - Around 7 to 12 Hz:

When people rest (not sleep), relax, or meditate, Alpha wave pattern could be found from the brain. It gets more stable when eyes are close.

This state is also considered by many as the 'gateway' to creativity and genius. People who're induced to this state are going to access the wealth of creativity that lies just below the conscious awareness.

Speaking of genius, believe it or not, it is not always inherited by gene. It is the result when the brain is nurtured and trained to work at Alpha and Theta stage.

THETA WAVES - Around 4 - 7 Hz

Whenever people enter this stage that is directly on the threshold of 'subconscious' sleep, they often experience a 'heavenly' rest with no worry but all bliss. This activates the hidden intuition. They are receptive to information beyond normal conscious awareness. They become extremely


creative.

Theta has also been identified as the 'gateway' to learning and memory. This kind of meditation enhances learning, and awakens extrasensory perception.

DELTA WAVES - .Close to 0Hz to around 4Hz.

Delta waves are found in a deep sleep state or deep meditation. Creativity and intuition is further strengthened. Long lost memory will be recalled. Sometimes, people can remember past dreams vividly. The subconscious part of the brain is fully in force without the clutter of external interference.

This is also when the healing of damaged cells gets faster. In fact, recent researches reveal that Delta waves trigger the release of Human Growth Hormones. This is beneficial to healing.

It is also report that in this state, the brain cells reset the sodium and potassium ratio. After an extended period in the Beta state, the ratio between potassium and sodium is out of balance. This results in mental fatigue. About 5 to 15 minutes in Theta state can usually restore the ratio to normal level.

And there's truth in it. Because the monks have been using deep meditation to recover from injuries and fatigue faster for centuries!

Conclusion:

As the brainwave patterns slow down from Beta to Alpha to Theta to Delta, it is reported that the two hemispheres of the brain correspond in synchronization. This simply means that every part of the brain is in full harmony.

Finally there's a scientific truth! -- The slowing down of brainwave pattern is accompanied by satisfying rest, creative insight, moments of genius, faster healing, and **many more experiences you never expected**. That is no doubt the subconscious mind is at work. And there's nothing mysterious about!

The truth will set many people free!

About the author:

But wait! There's more than what you can see and hear. There's a report on another phenomenal experience. It's probably the only secret of life left since Creation. Many spiritual fathers tapped the power and denied it. Central Intelligence Agency abuses it many times. Less than 10% of human race knows it. Thousands (or tens of thousands) of scientists verified its existence. Get this report today! http://www.HiddenBrainPower.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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