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Wealth and Health - 8 Ways to a Longer Life

Copyright 2005 Tania French

I'm going to talk to you about a topic that, when closely looked at, actually has a lot to do with living a prosperous, wealthy life.

Since this is the time of year when many of us eat more and feel guilty later, here is some inspiring info from the November issue of National Geographic.

"The Secrets of Living Longer" focused on several regions where people live significantly longer and healthier lives. These residents produce a high rate of centenarians. Their disease rate is a fraction of what people in other parts of the world suffer and die from. Most importantly they enjoy more healthy years of life.

A long healthy life is no accident. Just like anything else, it takes a commitment born out of self-discovery and wisdom.

Here are the 10 keys to success:

1. Okinawans believe in "Ikigai", meaning "that which makes one's life worth living." A strong sense of purpose acts as a buffer against stress and diseases. Find the purpose of your life.

2. A lean diet is also a factor. A typical meal in Okinawa, Japan consists of a heaping plate of vegetables, tofu, miso soup, and a little fish or meat. It has fewer calories and many more healthy nutrients than a small hamburger.

3. The main ingredient in miso soup are sea vegetables. Most non-organic food is irradiated. Irradiated food has no enzymes, which are vital for proper digestion. According to research done by Yukio Tanaka at McGill University, sodium alginate, an ingredient richly found in sea vegetables, can reduce the deadly effects of toxic strontium-90 by up to 80%. The way these sea veggies work is that any radioactive element is transformed and excreted out of your body as a harmless salt. Cesium-137 is best chelated by the blue-green family of sea veggies. Just go and get a variety of these from your health food store.

4. Another key factor to longevity is that people in these regions grow much


of their own food. One scientist from the University of Minnesota called these kept by Okinawan centenarians "cabinets of preventative medicine." They included herbs, spices, fruits and vegetables, such as Chinese radishes, garlic, scallions, cabbage, turmeric and tomatoes. All contain compounds that block cancers from starting."

5. Keep lifelong friends. A great friend enhances your life as much as a great partner does. When you cherish these beautiful relationships, you cherish your life.

6. Be active every day. Connect to nature with walks in the sun. Find a physical exercise that stimulates your mind and rejuvenates your body.

7. Share your work with your spouse or partner. Include, collaborate, ask for their input - sharing your work will stimulate more creativity to new levels.

8. Find a space each day for stillness and contemplation. I practice magnetic Qi Gong everyday. You can meditate, practice Yoga (which combines exercise with meditation), sunbathe or just lie down quietly.

9. Read about others who live a life of health and bounty. This inspires and motivates in a grand way. Examples of other people's health and wealth allow us to visualize that a prosperous is a reality.

Remember, "today is the tomorrow you hoped for yesterday." Now is the only time any action can take place. If you don't begin now, you will never begin.

Success on any level of being occurs through the hourglass effect. Little by little, grain by grain, your habits of winning accumulate. Soon, your life is filled with fulfillment and richness.

About the author:

Tania French is a composer who has enjoyed performances and radio broadcasts of her music worldwide. Her latest CD "Renewal" (released in December, 2005) will feature a rejuvenating fusion of new age, classical, and world songs. Subscribe to her popular newsletter at http://www.prosperousartist.com © 2005 Tania French. All Rights Reserved.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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