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  Tuesday, May 06, 2025

Informative Articles

5-Minute Meditation: Chakra Garden
Sit in a comfortable position with your spine straight and your shoulders relaxed. Close your eyes and take in a few slow, deep breaths. Picture yourself standing on a garden footpath, in the midst of a great flower garden... All around you are,...
Be Like Jane and Learn What It Is To Meditate
Copyright 2005 Paul Bunting Meditation changes Jane's life in ways she never expected - starting with the meditation part! Just like many people today, Jane lived the typical American Life. She endlessly chased the dream of having the...
How do you move from a rut to a groove?
A rut and a groove are both furrows. But a rut is boring, uninteresting and can be depressing. Whereas being in the groove is good fun and energising. And being in the groove is a getting the best out of yourself. Where are you at the...
Learn to Meditate Using OM: The Sound of Universe
OM or AUM is the most important and significant word of Mantra tradition. It is considered as the root mantra of all mantra. In a majority of Mantra, you will find OM. OM is the most often chanted sound among all the sacred sounds on earth....
Stress Can Help Make You Fat
Do you know by not using proper stress management techniques or stress relief strategies you could be contributing to fat gain? There is a condition called stress induced obesity which promotes a stress producing hormone called cortisol. Let's...
 
Wellness Terminology

There are many words today associated with wellness. Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health. So let's take a minute to explain some of the terms you may see from time to time.

Wellness itself is defined as the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.

Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to be an effective method of lowering blood pressure, relieving stress, and promoting overall good health, by simply reflecting upon our day, and finding happiness within ourselves.

Fitness refers to the condition of our physical body and mental fitness would of course be addressing our mental state. Often we will join and participate in fitness centers that provide personal trainers, and stationary fitness equipment. There are numerous pieces of equipment available that perform many different exercises to address specific areas of the body. The best time to learn about this equipment is during the orientation session of the fitness center you have chosen.

Exercise covers a lot of ground. There are so many forms of exercise that we can only try to cover some of the more popular and well defined programs. There are aerobic programs that focus on heart rate and your cardio health. There are water aerobics that again focus on your heart health. Weight training and free weights are used for building muscle mass, and sculpting the body. Walking is


one of the best exercises available, as it doesn't jar our bodies, but uses all parts for toning and building heart rate. Running, swimming, jogging, and skiing are all forms of exercise, but not recommended for the novice.

Your nutritional needs refer to the physical supplements of vitamins, minerals and calories needed in order for you to sustain optimum physical health. Much discussion is centered on this topic right now, because our nation faces obesity problems of epidemic proportions.

Alternative therapies refer to the alternative medicine options such as chiropractic care, acupuncture, herbal cures, and holistic medicine. Of the examples given here, chiropractic and acupuncture are becoming more widely accepted as complements to the traditional form of western medicine. Studies are conducted often that support the evidence that chiropractic care and acupuncture are effective forms of medicine.

Herbal cleansing and healing are terms used by many of the natural healers to describe what ingestion of certain herbal combinations can provide for the body in the effort to bring it back to optimal health, or to sustain optimal health.

Today wellness is used not only in conjunction with health and fitness, but also wellness of the mind, body, and spirit. There is an ever increasing movement among the health conscious citizens, that wellness should include not only our physical being, but our mental and spiritual health. The only true form of wellness must include the entire person.

About the author:

Tony Robinson is a CEO and Webmaster. He has a young family and a keen interest in health and fitness. Visit his site at http://www.be-well-and-fit.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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