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Angels By Our Side
This article is free for electronic reprint in its entirety, for your website, ezine, newsletter or other media. On condition that I will be provided with the necessary information as a matter of courtesy. No part of this article may be...
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now...
He Planned To Approach 100 Women!
He Planned To Approach 100 Women! Every once in a while I get such good emails from students, there's nothing better I can do than to simply let THEM do the talking. What you are about to read comes from the special "Speed Seduction®" customer...
Paths Of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people's health, Yoga remains a system of spiritual unity of mind,...
Why Corporate Wellness Programs Don’t Work – And What Does
We have been experiencing an intense focus on "wellness" for close to a decade now, but it seems little has been done to really improve health and well being in this country. Many corporations have gotten on the bandwagon as a way of adding value...
 
What connects a mountain in Sudan with a neighborhood power Black-out?

What do a power cut and a Sudanese mountain have in common? Silence, sweet Silence! They can get you back to your source.

The Power (Cut) and the Beauty!

This evening, just as I was about to put my daughter's favourite meal - home made vegetable lasagne - into the oven, the lights went off. A power cut had us standing slightly helpless in the dark.

Luckily, the house is full of candles and my solar powered torch always works, so we fumbled our way to the fuse box and then to the door to find the street lights were off and everyone around us was in darkness too. This was a first for us and I liked it.

My daughter was a little disappointed at having to replace lasagne with bread and cheese, but there we sat by candle light and made plans of what to do if this lasted for days. We felt a little adventurous and talked about what it would have been like to live without electricity, how people who have long power cuts in freezing conditions cope...

And then, we noticed the silence - no buzz from the PC, no music, no tv. My cell phone battery was flat, so I was unreachable. How strangely liberating that was!

We went for a walk to find out how many houses or streets were affected. Despite the October drizzle and the unusual darkness, the sky seemed brighter than usual. But it was the silence that felt best.

In our civilised world it is virtually impossible to experience true silence. There is almost always the buzz of 'something' around. Some years ago I had my most profound experience of total stillness.

The Stillness of the Desert

Whilst in the deserts of Sudan, I left the little group I was travelling with for a while to climb up a solitary mountain (well, a rather high hill, really). Once I sat up there, I felt 'on top of the world'. But what struck me most was the total and complete stillness that surrounded me.

Not a car, no voices, no breeze, not even birds singing. I sat and stared and thought and after a while my thoughts turned into silence as well. No-thing became everything. It was one of the most beautiful experiences in my life. Ever since, I have loved the sound of silence.

Many people find silence unbearable. They need a background 'noise'. Have you ever thought


about why? Simple really, it stops your inner voice from coming through. As long as there is chatter, whether external or internal, you don't have to face 'you'. Whatever memories or fears may be lurking in the depths of the subconscious mind can't be heard against the deafening din of 'civilised' life.

Silence Heals

The downside is, you also can't heal your Self. You suppress all the undigested 'junk food' of your life and keep it in your system. Not a nice thought.

If you want progress, you have to get comfortable with silence at some point - the sooner the better. But how? Let's face it - to sit on a mountain, alone in the middle of nowhere where you simply can't help but understand the true depth of just 'being', is not something you get to do every day.

Apart from turning off radios, phones, TV's, buzzing PC's - how can you turn off your buzzing mind?

Here's How!

By doing what my Alexander Technique teacher showed us last week...

Lie on your back , your knees raised and your feet flat on the floor (or mattress). Rest your hands on your tummy and stretch your arms a little (creating a V-shape at the side of your body) to create room in your chest to breathe. Rest your head on nothing but a flat book and feel the blanket or mattress beneath you support your spine.

We did that during our lesson and it was wonderful. Lying in silence, doing nothing, our bodies supported by the floor (or bed, if you prefer). Normally, I meditate sitting up - this was almost better, as I could totally relax my spine and let my mind float in silence on the waves of my breath.

When the Lights Came Back Up

Now the power at home has returned, I felt I had to share my thoughts on silence before the noise of the world rushes back in. Perhaps one day I'll stand with my daughter on a mountaintop in Sudan - but until then, I'll use every opportunity to teach her - and myself - the power of silence.

About the author:

Annett Tate helps people find their inner silence through her "Subtle Energy" seminars. Her website is a treasure trove of information on stress management, relaxation, meditation, self-hypnosis, and much more. www.stress2bliss.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
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World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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