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26 Principals of Life
1. All Are Related: There is a Native American saying, which translates roughly to "All are Related". Everything in the universe is part of The Great Spirit, from a rock, to a plant, to a fish, to a human. The spirit flows between and within us...
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What Is Meditation - How To Meditate

Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.

WHAT IS MEDITATION

Most techniques called meditation include these components:

1. You sit or lie in a relaxed position.

2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.

3. You stop thinking about everyday problems and matters.

4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.

6. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.

The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.

In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.

THE EFFECTS OF MEDITATION

Meditation has the following effects:

1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem solving.
4. Meditation often has a good effect upon the blood pressure.
5. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion
6. Regular meditation will have a psychotherapeutically effect.
7. Regular meditation will facilitate the immune system
8. Meditation is usually pleacent.

THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION

Hypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also hypnosis will not have a training effect upon the ability to concentrate.

A SIMPLE FORM OF MEDITATION

Here is


a simple form of meditation:

1. Sit in a good chair in a comfortable position.
2. Relax all your muscles as well as you can.
3. Stop thinking about anything, or at least try not to think about anything
4. Breath out, relaxing all the muscles in your breathing apparatus.
5. Repeat the following in 10 - 20 minutes:

-- Breath in so deep that you feel you get enough oxygen.
-- Breath out, relaxing your chest and diaphragm completely.
-- Every time you breathe out, think the word "one" or another simple word inside yourself. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.

6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.

As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation.

THE EFFECTS OF MEDITATION UPON DISEASES

As any kind of training, meditation may be exaggerated so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.

Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation may be of help in the treatment of these and other conditions.

People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems, before beginning to practise meditation, and be cautious if they choose to begin to meditate. It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.


About the Author: Knut Holt is an internet consultant and marketer focusing on health items. Please go here to find anti-aging supplements, medicines against acne, eczema, scars, wrinkles, other skin problems and natural medicines against many common diseases.---- http://www.abicana.com -----Free to reprint and reformat with the author's name and his link.

Source: www.isnare.com

 

Learning Meditation Home Page
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Wildmind | Learn Meditation Online
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Free Learn to Meditate, online meditation - Meditation Australia.
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  • inducing conciousness in others

  • influencing your subconscious can you really improve your way of life

  • inner head ear worms audio memes

  • innocent fun

  • insomnia getting the help you need

  • inspiration through intuition

  • inspired to be fit for life

  • inspired to get fit for life

  • integrity being your word inner guidance

  • intelligence quotient increase yours today

  • intentions hard work and luck

  • introduction to ayurveda

  • introduction to flower essences

  • intuition power made easy

  • inviting inspiration into meditation

  • in here not out there

  • iron lung a true life story

  • isnt it time to try kundalini yoga

  • is anxiety ruling your life

  • is life keeping you from getting anywhere

  • is meditation for you

  • is meditation scriptural

  • is there a missing link in the pursuit of fertility

  • is there a place for god in the corporate world

  • is there income after peak oil and economic collapse there is if youre clever

  • is the heat on maybe youre having a hot flash

  • is your insomnia just a bad habit

  • is your soulmate an idiot

  • is your soul breathing

  • its all to do with the way you wake up

  • its never too late to say i love you

  • its ok to be happy again

  • its story time find the power within or the truth about dogs

  • it may appear small but it is powerful

  • i am really worried about the future

  • i am unique

  • i just did it

  • i m sorry but

  • i want to create

  • job or lifeworks

  • joint discomfort has no age

  • journal for life the art of capturing how we live

  • journey into the self

  • journey into the self chakras

  • journey into the self chakra s

  • judith pennington

  • just listen please

  • just the facts maam

  • kaizen for self improvement

  • kaizen how can it help you

  • keep back pain at bay

  • keep good company

  • keep thinking positive for a happy and successful life

  • keep your brain from aging any faster than necessary

  • kevins 52 tips on carpal tunnel syndrome and wrist pain

  • keys to interpreting your dreams successfully

  • know your gemstone and jewelry terms

  • kundalini awakening definition and the path

  • laser power mind

  • learning tarot intuitively

  • learn how to boost your self esteem

  • learn how to meditate from animals

  • learn to meditate using om the sound of universe

  • lectio divina

  • lectio divina spiritual bible reading

  • let it go meditation for cutting energy cords

  • living a balanced life the real juggling act

  • living in harmony

  • living on purpose achieving balance between work and the rest of your life

  • looking to where the grass is greener

  • love addiction and letting go

  • love and light

  • love is in the air five steps into joyful abundance

  • love mysteries and holiday magic

  • love yourself and watch

  • loving kindness a meditation

  • loving kindness how to evoke it

  • lower your risk of stress related disease while relaxing at home

  • make a handbag find inner peace and reduce stress

  • make a handbag find inner peace and stress reduction

  • make a preemptive strike against christmas weight gain

  • make your own hgh while you sleep

  • managing stress and depression

  • manifesting

  • manifesting abundance though be careful what you wish for

  • manifesting create your own reality

  • manifesting your dreams and desires

  • massage therapy does your body good

  • mastering mindfulness a thinkers ode to meditation

  • mastering mindfulness a thinker s ode to meditation

  • master the art of being rejected

  • maybe money can buy happiness

  • meditate to unlock your hidden potential part 1

  • meditate to unlock your hidden potential part 2

  • meditation

  • meditation 101

  • meditation advice for the beginner

  • meditation also gave me something else

  • meditation and the monkey mind

  • meditation and you

  • meditation a beginner s guide

  • meditation easy tools for success

  • meditation for you

  • meditation how to change your life forever

  • meditation improves your attention

  • meditation is like a dinner party

  • meditation made easy

  • meditation staying awake

  • meditation supply items can they help deepen your practice

  • meditation the art of seeking the silence

  • meditation transcending your limitations

  • meditation transcend your limitations

  • meditation what is it good for anyway

  • meditation why meditation and how does it help

  • menopause and mood swings

  • menopause just what is it

  • mental alchemy

  • mental alchemy how to change your experience of reality

  • mental health

  • methods of taoist meditation

  • migraine relief

  • migraine tips

  • mindfulness and being gay on sexuality and happiness

  • mindfulness and birthdays surprising moments

  • mindfulness and contemplation celebrating navel gazing

  • mindfulness and contemplation new ways to navel gaze

  • mindfulness and creativity the wow of wonder

  • mindfulness and curiosity inspiring affection

  • mindfulness and depression things are looking up

  • mindfulness and flirting seizing the moment

  • mindfulness and independence observing fireworks

  • mindfulness and laughter gaining clarity while giggling

  • mindfulness and mental health improvement

  • mindfulness and multiple intelligences 8 ways to pay attention

  • mindfulness and music things that go hmmm

  • mindfulness and mystery sleuthing toward interpersonal awareness

  • mindfulness and neuroscience lets make a deal

  • mindfulness and perspective getting hip

  • mindfulness and poetry delicious word awareness

  • mindfulness and relief a prescription for awareness

  • mindfulness and retirement time to play

  • mindfulness and teaching lessons from dynamic english

  • mindfulness youre soaking in it

  • mindfulness you re soaking in it

  • mind and self hypnosis a short introduction

  • mind body spirit healing vs traditional psychotherapy psychoanalysis

  • mind control or creativity or why holding on is as important as letting go

  • mind over matter key strategies for weight loss success

  • mind power expert gives one easy key to your internet fortune

  • mind power for the entrepreneur

  • moment of magic

  • more holiday strategies

  • most of our troubles are bought about by exercising our own free will

  • motivate yourself

  • motivation 7 ways

  • muraqaba the sufi meditation

  • music and the brain

  • music for self improvement

  • my fear of heights and a hot air balloon

  • my search for the truth

  • narcolepsy the management of a common sleep disorder

  • natural acne treatment

  • natural cure for diabetes

  • natural healthcare and living

  • natural prevention and treatment for the flu what your doctor may not know

  • natural prevention treatment for the flu what your doctor may not know

  • natural stress relief without a doctor

  • natural treatment options for depression

  • natural ways to boost your sexual power in autumn

  • neti pot you want me to stick it where

  • new age motivational tools

  • new age spirituality

  • new cds help to relieve stress and promote deep meditative states within minutes

  • new years resolutions some new ideas

  • new year resolutions

  • nothing ever stays the same

  • not getting what you want in life your thoughts could be the culprit

  • nourish your soul

  • numerology lifes numeric cycles

  • objective meditations what is reality

  • one humanity

  • one minute meditation

  • opportunity knocks 1000 times

  • optimum fitness for middle age part 2

  • organise your mind

  • our present reality

  • out of the closet

  • overcoming anxiety

  • overcoming frustrations

  • overcoming jet lag

  • overcoming shyness

  • overcoming stress seven ways to manage stress in the new year

  • painting as a spiritual expression

  • pain and meditation

  • panic attacks depression harm your mind and body

  • parapsychology harnessing your etheric energy

  • parkinsons disease tai chi therapy

  • parts that make the wholeor not

  • parts that make the whole or not

  • passport to success

  • paths of yoga i

  • paths of yoga ii

  • path to prosperity

  • peace of mind at the workplace

  • peace your ticket to the warm and fuzzies

  • performance anxiety

  • personal goal setting 10 tips

  • personal mind control

  • petitioning for your needs

  • pilates a challenging and motivating exercise regimen

  • pilates exercises can they give you the body youve always wanted

  • pilgrimage a meditation

  • playing with mindfulness sneaking in the back door

  • polishing the mirror

  • positive energy

  • positive energy sources

  • positive self talk try it today

  • positive self talk what is it

  • positive thinking paradigms and the devil

  • post traumatic stress disorder

  • practice extreme self care

  • practicing staying present to the now

  • practing staying present to the now

  • pranic therapy part i

  • prescription laughter

  • principles of human misery happiness

  • proactive medicine

  • protecting our spiritual sapling

  • psychic angels

  • psychic healing anti aging techniques

  • putting spirit first goals for your soul

  • quickly overcoming writers block

  • quiet reflection a b12 shot for the spirit

  • quit smoking

  • quit smoking why people do bad things even when they know they shouldnt

  • quit smoking why people do bad things even when they know they shouldn t

  • rationalization

  • reality check

  • rebuilding your vision can you see the possibilities

  • recipe for turning dreams into reality

  • reclaim your life live in balance

  • reduce stress and enjoy more sleep

  • reduce stress through listening

  • reduce the effects of fears and phobias with hypnosis

  • reduce your stress

  • reduce your stress with stress balls

  • refining the golden hour

  • refinng the golden hour

  • reflections sending out loving kindness to the world

  • reinforcing self esteem at home

  • relationships the secret ingredient for better health

  • relaxation magic hypnosis meditation visualization

  • relaxation techniques to revitalize body and mind

  • relax and think clearly

  • relax into health

  • remember the sabbath

  • research confirms drinking relieves stress

  • residential drug treatment centers overcome addictions

  • restless legs syndrome the management of a serious sleep disorder

  • reveal the leader within

  • revised iron lung a true life story

  • revolutionary balance

  • rituals

  • role attachment bondage or moha plays in gaining enlightenment

  • rotator

  • running on empty

  • sachin tendulkar chamber of success

  • sandalwood oil aromatherapy for the mind body and spirit

  • savoring moments through mindful eating

  • say i dont know

  • scientific research on transcendental meditation tm

  • searchers follow ancient traditions

  • seeking happiness within

  • self control

  • self development beating depression

  • self forgiving is essential for healing

  • self healing basics

  • self identity what you are not

  • serenity

  • setting goals in the new year put your life and business into overdrive

  • setting goals with an annual life review

  • setting goals your ticket to success

  • set your psychological default mode on success

  • seven sure fire steps from resolutions to results

  • seven tips for a long and healthy life

  • seven tips in planning a fulfilling holiday experience

  • sexual energy

  • sex of the baby

  • sharing the peace of god gods perfection

  • simple stress reduction

  • simple ways to have happy experiences

  • six steps to stop self sabotage now

  • sleeping pills an effective alternative

  • sleep apnea an extremely common and dangerous sleep disorder

  • sleep disorder to call the doctor or not

  • sleep maximization

  • sleep meds consumed in record numbers

  • sleep naturally

  • sleep paralysis a dickens of a dream

  • sleep thoughts worries and fears

  • sole work walking the spiritual path

  • solve your spider phobia

  • some words about anti aging and disease prevention

  • speaking your truth

  • speak with a relaxed body and mind

  • spiritual weight lifting

  • spirit and the law of cause and effect

  • start a new career

  • start your day on your terms

  • stepping into soul

  • step by step guide to manifest your desires

  • stopping stress

  • stop and name your intention

  • stop relationship stress and create your own health remedies

  • stop scoring own goals

  • stop the noise and smell the roses

  • stress

  • stress and anxiety

  • stress and crafting the good life

  • stress and hair loss twin brothers

  • stress can help make you fat

  • stress dangerously raises cholesterol levels

  • stress elimination

  • stress guilty as charged

  • stress is a major cause of depression

  • stress its a worldwide epidemic

  • stress management

  • stress management a self help guide

  • stress management for 2004 the rest of the story

  • stress management how a quick and simple exercise saved me from being driven to destruction by road rage

  • stress management the modern day dr jeckyll and mr hyde

  • stress management tip balanced life style

  • stress meditation

  • stress originates from the mind but devastates the body

  • stress relief

  • stress relief in minutes

  • stress self esteem 3 nurturing yourself

  • stronger willpower today

  • successtwo critical questions to ask and answer

  • summer observations about rest and guidance

  • supplements the new magic pills

  • surfing your adrenalin wave how to dissolve not disguise anger

  • surrender and acceptance

  • sustainable health

  • tai chi breathing qi and channels

  • tai chi breathing reduces residual air in ineffective retention space

  • tai chi not chai tea

  • taking care of yourself

  • taking the leap

  • taking the sress out of vacations with yoga

  • taking the stress out of making decisions a wholistic approach

  • taking time out

  • talking about death and dying

  • teenage separation

  • tension headache fioricet and butalbital

  • ten easy relaxation techniques

  • ten keys to personal goal setting

  • ten steps for creating success joyfully

  • ten tips for working at home

  • ten ways to add abundance to your mind your life your world

  • ten ways to make peace with the past and create a new future

  • ten ways to overcome stress at work

  • the 12 birds of christmas

  • the 45 second meditation

  • the 5 words that are ruining your life

  • the abcs of stress management

  • the art of concentration

  • the art of keeping a journal

  • the attitude of gratitude

  • the ayurvedic approach to menopause and natural hormone replacement therapy

  • the ayurvedic self massage

  • the beginners guide to affirmations

  • the benefits of meditation tips and techniques

  • the benefits of yoga

  • the benefit of pilates

  • the best benefits of yoga

  • the best weight loss program and ultimate self help book for the new year

  • the blame game to play is to lose

  • the bright side of loneliness

  • the definition of perseverance

  • the definition of perseverence

  • the doers guide to being

  • the fear of abundance

  • the five keys to stress control

  • the five points of yoga

  • the formula for complete success

  • the formula for success

  • the four elements

  • the frequency of love

  • the gifts of nature

  • the great awakening menopause

  • the great paradox

  • the healing powers of journaling

  • the hearts awakening

  • the hearts journey into light

  • the hidden powers of chakra meditation

  • the hidden treasure of creativity in your brain

  • the history of pilates it all began with one sickly child

  • the history of yoga

  • the importance of letting go

  • the importance of sleep

  • the importance of spirituality

  • the impossible dream

  • the inner dialogue

  • the insight trader reveals effective ways to deal with losses

  • the interplay of the five elements in our lives

  • the key to perseverance

  • the leadership development plan

  • the lost art of levitation

  • the magical way to get clients

  • the maharishi ayurveda approach to allergies

  • the maharishi ayurveda approach to allergies with nancy lonsdorf m d

  • the maharishi ayurveda approach to weight loss

  • the maharishi ayurveda approach to weight loss with nancy lonsdorf m d

  • the maharishi ayurveda natural medicine approach to beauty and skin care

  • the many branches of yoga

  • the mindful shopper learning from your trendy mistakes

  • the mind creates its worst fears

  • the mind is like a frisky monkey

  • the monkey with the wooden apples

  • the most courageous people in the world

  • the most under rated method to achieve success

  • the nature of thought energy

  • the need for silence in a noisy world

  • the need to be successful

  • the new age movement

  • the origins of the humble tea leaf

  • the path

  • the path of relationship

  • the playful spirit

  • the positive effects of ambient music

  • the power and the promise of silence

  • the power of beliefs

  • the power of coaching distinctions for enhancing your life

  • the power of everyday rituals

  • the power of expectations and beliefs

  • the power of negative thinking

  • the power of positive affirmations

  • the power of simplicity in holistic living

  • the principle of accountability

  • the problem with to do lists

  • the pursuit of happiness

  • the radionics natural healing system the radionics pratictioner

  • the relationship between meditation and self analysis

  • the role of zen in martial arts

  • the science of life

  • the secret of solving problems manifesting your dreams

  • the simplest weight loss tips no one follows

  • the springtime of peace

  • the stress test

  • the superman syndrome

  • the tibetan and chinese health secret if you read one health report a year this should be it

  • the top 10 creative strategies for moving into action and for getting bottom line results

  • the top 10 daily mind discipline practices

  • the top 10 design tools for enhancing your spiritual connectedness

  • the top ten ways to stop procrastinating now

  • the truth of subconscious mind demystified

  • the tsunami disaster in southern asia children will remain in crisis long after the media coverage subsides joi kohlhagen january 1 2005

  • the undeniable power of suggestion

  • the universal calibration latticee your own personal connection to the universal energy source

  • the universal connection

  • the writer as activist

  • the yin and yang of social phobia

  • things to know about learning tai chi chuan tai chi boxing

  • thinking for success

  • thirty minutes that will save your dream

  • this instant

  • this was not my plan

  • three stress relief techniques

  • tibetan pulsing healing what is it

  • time management

  • time management tips for busy moms

  • tips for a happy life

  • tips for a healthy and balanced physical body

  • tips for better meditation

  • tips for better sleeping every night plus two bonus free books to download

  • tips for losing the most stubborn pounds

  • tips for reducing wrinkles

  • tips for stronger willpower

  • tips to beating depression

  • tips to beat depression

  • tips to follow when youre feeling down

  • tired of taking pills for arthritis problems

  • today a wonderful day

  • today living well means making healthy choices

  • top 10 ways to change your life by changing your memes

  • top 5 tips for the use of relaxation music

  • top 5 tips towards effective relaxation techniques

  • top most yoga system

  • top ten habits that help you manage your stress

  • top ten tips for transitions without trauma

  • towering inferno of personal strengths

  • traffic sales and headachy emails

  • training your mind to help you

  • train your brain or cook your goose

  • transforming anger

  • transform your life

  • transform your life through a vision quest

  • tripping on mindfulness

  • trouble sleeping insomnia cures are here

  • trusting the higher self

  • try this mindfulness meditation

  • tuning out for success

  • tuning out the radio voice

  • turning writers blocks into stepping stones

  • two facts you need to know aout health

  • two keys to reduce stress

  • two minutes to stress reduction and relaxation

  • understanding how to intensify orgasms

  • understanding obesity how to reduce weight

  • understanding obesity how to successfully reduce weight

  • understanding the yoga sutras

  • unprofessional conduct

  • use meditation to loose weight

  • using chinese techniques for your health and strength

  • using intuition to still the mind

  • using natural progesterone cream wisely

  • using your body to strengthen your mind

  • using your brain waves to enhance your creativity

  • verbal self defense a critical factor in self defense for women

  • voices in your head

  • waking up

  • warning flu shots can be dangerous to your health

  • ways to manage hypertension

  • wealth and health 8 ways to a longer life

  • weaving the brokenness healing the wound of mother abandonment

  • weight loss diet health fitness and eating disorders 7 steps to taking control of it all with the ultimate self help book

  • weight loss losing stubborn pounds

  • weight loss methods its advantage natural therapy

  • weight loss motivation tips and strategies

  • weight loss organizations

  • wellness

  • wellness of the mind

  • wellness terminology

  • were trying to

  • we create the reality

  • whats on your shift list

  • whats the point of meditating

  • what are some coping strategies found useful by mesothelioma victims

  • what are the 4 brainwave patters and how do they effect your health

  • what are your fitness needs

  • what are your wellness needs

  • what a frog can teach you about stress management

  • what connects a mountain in sudan with a neighborhood power black out

  • what does it feel like to be hypnotized

  • what does meditation music do to you

  • what do you need to do to be successful

  • what do you need to know about epilepsy

  • what do you want from your life

  • what dreams may come

  • what exactly is alternative therapy and how does it boost your health and well being

  • what footsie taught us

  • what if you could ask anyone for help

  • what if you could have it all 6 steps to living your best life

  • what inspires you

  • what is a holistic practitioner

  • what is chair yoga

  • what is health

  • what is intution and how do i use it

  • what is meditation

  • what is meditation and which benefits does it have

  • what is meditation how to meditate

  • what is reiki

  • what is self mastery part 3

  • what is self mastery part 4

  • what is stress

  • what is the universal subconscious

  • what is vastu shastra

  • what is yoga

  • what is your process of discovery

  • what is your recovery rate

  • what kind of yoga and meditation leads to gaining enlightenment in this life

  • what makes a champion

  • what makes relaxing music

  • what really creates emotional intimacy

  • what s on your shift list

  • what to do about anger

  • what to do about stress the 30 point plan

  • what to do about stres the 30 point plan

  • what to do when your self confidence declines

  • what will you accomplish when 52 self help wealth gurus mentor you for free

  • what will you do with the rest of today

  • when self growth becomes self sabotage

  • when you feel blocked six powerful rituals to help you break through

  • where did we miss

  • where to begin

  • where to find happy people

  • which type of yoga is the right choice for you

  • who am i

  • who controls your mind

  • who created tai chi chuan tai chi boxing

  • who is righteous

  • who needs heroes

  • who said erection problems are not curable

  • who the bleep are you anyway

  • why balancing your polarity can make life better

  • why choosing to be happy is not enough

  • why corporate wellness programs dont work and what does

  • why do you have a job five false beliefs that lead people into jobs they hate

  • why read inspirational quotes

  • why should you forgive

  • why should you meditate

  • why to do lists dont work

  • why when you set goals do you fail to reach them

  • why wisdom quotes

  • why you should avoid 99 of the mass market anti ageing creams

  • will yoga help you lose more weight

  • wireless meditation top five tips for wherever whenever mindfulness

  • wisdom quotes work wonders

  • womens health care the top health care issues women face today

  • yes you can choose joy

  • yoga and arthritis a review

  • yoga and meditation that leads to gaining enlightenment in this life

  • yoga clothes for comfort functionality and lets not leave out fun

  • yoga for the beginner

  • yoga mats are they all created equal

  • yoga meditation for pain relief

  • yoga promotes a healtheir life

  • yoga therapy for eating disorders

  • yoga the solution for insomnia

  • yoke hatha yoga with the raw foods for superb health

  • your job may be killing you

  • you can increase your iq right now

  • you can meditate right now

  • you must play by the rules

  • you will regret this for the rest of your life