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Have you ever tasted the fruit of pure happiness?
Have you ever been really happy? Have you ever tasted the fruit of pure happiness? Have you ever completed a task with that feeling of YES! I gave it my all. I’m really happy and proud with what I’ve done. Have you ever had that inner glow and outer...
Love Is in the Air: Five Steps into Joyful Abundance
Love is in the Air: Five Steps into Joyful Abundance What is it that brings about healing and attracts love, joy, peace and prosperity into our lives? As a journalist, writer and author, I’ve studied science and spirituality for decades and...
Remember the Sabbath
Sabbath-keeping is an essential component of the Judeo-Christian story. And in our fast-paced, "you snooze, you lose" culture, it ought to be reclaimed as essential component of the human story as well. The admonition to keep Sabbath...
Ten Tips for Working at Home
1.Maintain regular working hours and stick to them. 2.Get a separate phone line, computer and printer that are only used for your business. 3.Keep your workspace separate from your living space. Ideally it should be visually and acoustically...
Yoga Promotes A Healtheir Life
What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina. All forms of yoga invite the participant to attend to their breath and notice...
 
What to do when your self-confidence declines.

When your self-confidence declines, you become afraid to meet life challenges and lack the desire to interact with others. You feel knocked out and defeated. You lose the enthusiasm and excitement to take action. This could have resulted from experiencing repeated failures, encountering numerous challenges or missing opportunities.

Here are steps to take to overcome the discouragement.

Wake up.

What's the point of brooding over the past injuries, failures and mistakes? There's always a solution or another way to do things. Force yourself to get back on track. Wake up and get out of your daze, start over and bounce back.

Recall your purpose and vision.

You've got to remember your purpose or dreams. Don't get caught up with temporary defeats. Keep you vision in front of you. Let your dreams spur you to keep moving.

Self-examination.

Look out for and identify your physical, mental and spiritual strengths. Find what is right for you, something that you enjoy doing and are good at. Examine how you have been perceiving and doing things. Check out on how you deal with and treat people. Find new meanings and understandings through meditation and contemplation.

Adopt the right attitude.

In order to overcome frustrations, you need to have the right and strong mental attitude. You have to fight the temptation to succumb to defeat. Open up your mind to welcome new insights, ideas and awareness. You must dwell on the positive, remember the good,


learn from the pains and set a determination to start over.

Take one day at a time.

Start the momentum by picking one new thing that you can do and do your best. Have the courage to do something because anything is worth a try. Don't think of tomorrow, just deal with today the best and all that you can. One action will lead to another and as you keep at it, you will instill new hope for the future.

Spur your imagination.

Your imaginations will determine what you will achieve in the future. Create an entirely new mental picture. Change your story and your mental movies. You have control over what you want to see, hear and feel inside.

Ask for help.

Move away from feeling lost and having no one or no way to turn to. There is always someone out there who would listen and offer help if you ask or seek for answers.

Don't wait.

Don't wait for someone to come to your aid. Don't hesitate to offer help and do more for others. Don't wait for the right time to start fresh because anytime is the right time. Give what you have, even if it is only a smile or a loving thought. Remind yourself that what you give you will get back.



About the author:

Fatimah Musa provides information, tips and quotes to help people become aware that any future success starts with their personal growth. You can visit Fatimah at http://www.about-personal-growth.com or read more articles at http://www.about-personal-growth.com/personal-growth-articles.htm l

 

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Wildmind | Learn Meditation Online
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Meditation
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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