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Informative Articles

A Stone for Mars, or 7 Ways to Curb Blame
If blame were not so dangerously pervasive, watching CNN would be laughable. I tuned in briefly to "Larry King Live" during the recent power blackouts in the Northeast and observed reporters going in the usual directions they think people want...
Awakening Yourself to Abundance
The principle of abundance is revealed in many ancient teachings. Sacred writings reveal that the outer world is the reflection of the inner world -- as above so as below. We are surrounded by an abundance of love, joy, money and health. The amount...
Getting it right the second time around!!!
Getting it right the second time around!!! Getting what we want! Nice title.. I think its pretty clear what we are talking about here. how many of us really get what we want??? how many of us know how to get what we want?? What about the few that...
Is There A Missing Link In The Pursuit Of Fertility?
Creating a new life is a time-honored blessing. At the same time, infertility rates seem to be on the rise. The good news is that there are many fertility routes available today for couples trying to conceive a baby. More couples than ever...
Mindfulness and Mystery: Sleuthing Toward Interpersonal Awareness
We love mysteries. We enjoy using our minds to gather clues and solve problems of all kinds. Whether it's the latest crime show on television, a news story, your company's top-secret product launch, or where you left your glasses, you are...
 
Who The Bleep Are You, Anyway?

Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer.

Your favorite basketball team loses, and you suffer as though YOU lost. Your car is damaged and it feels like YOU are hurt. Somebody attacks who they think you are, and it is as though they could actually reach inside and poke at your true self. Is there a way to escape this unecessary drama and pain?

Perhaps, if you can see what you are not. Seeing this clearly can free you from much of the suffering that comes from identification. Try this simple meditation.

A Meditation On Self Identity

Get comfortable in a quiet place. Close your eyes, relax and take several deep breaths, breathing through your nose. Let your breathing fall into a natural pattern. Allow tension to drain from your body.

Now begin by asking: Where am I? What am I? Who am I? Let these questions sit for a moment in your mind.

Be aware of your body. Think of your leg. If you lost it, would you cease to exist? Are you your leg? Go through the parts of your body, asking "Am I here?" "Is this my self?"

Open your eyes and look around you. Are you those things? Maybe it you feel pain when your favorite chair


breaks, as though it were you. But you're not that chair. Ask yourself which of these things you own are you. "Am I this?"

Close your eyes and say your name. Do you feel a sense of identity? What if you had no name? Ask "Am I really..." and say your name again. What's the honest answer? If this one is tough, say "I am..." and insert any other name. Notice how when you call yourself by another name, you feel differently. Your name-identity is a collection of ideas, something seen differently by you and others.

As feelings arise, ask "Am I this fear?.. this pain, desire, sadness, pleasure, anger? Your feelings are not you - they just pass through you. Your clothes, your body, your reputation - none of it is your true self-identity.

Do this meditation for twenty minutes, then take a deep breath and get up. Notice if you feel different - less worried or less attached to things, feelings and thoughts. Do the meditation as often as necessary, to remind you of what you are not.

About the Author


Steve Gillman has meditated and studied meditation for over twenty years. You can visit his website, and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com/newsletter.html

 

Learning Meditation Home Page
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Vipassana Meditation Website
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Wildmind | Learn Meditation Online
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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