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Health Medicine and Glyconutrition: The Future Isn't What it Used to Be
This is what they call "Hope"? We've all gotten used to the idea that certain maladies will be around for a while...like until the Second Coming. Maladies such as cancer, heart disease, diabetes, arthritis...and many more are expected to...
Ideas for Improving Your Child’s Nutrition
(ARA) - Child obesity in the United States has nearly tripled since 1980. According to Agriculture Secretary Ann Veneman health experts are using words like “crisis” and “epidemic” to describe the problem of obesity in America, especially as it...
Irritable Bowel Syndrome: Simple Self-Help Tips
If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for...
Post Workout Nutrition: Secrets to a Hard, Lean Body
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is...
Taking Nutrition Seriously
The importance of good nutrition is nothing new. Back in 400 B.C., Hippocrates said, "Let food be your medicine and medicine be your food." Today, good nutrition is more important than ever. At least four of the 10 leading causes of death in the...
 
Caffeine -I Bet You Didn't Know This! Health and Nutrition!

What exactly is caffeine? It is a colorless, somewhat bitter substance that is found in coffee, tea, chocolate and cola. It is also in many over- the-counter medicines and in many diet/weight loss supplements. It is a stimulant and it is considered a psychoactive drug. It is the most widely consumed drug in this country. Drugmakers are required by law to list the amount of caffeine in their product, however, food and beverage companies do not have to. The caffeine that is taken out of coffee beans to produce decaffeinated coffee is then sold to drug companies and soft drink manufacturers.

It can be a welcome waker-upper in the morning taken in that morning cup of coffee. It also helps give some a boost to stay awake late in the day. However, the boost isn't necessarily instant as it takes about an hour for the effects of caffeine to make it's way through the bloodstream and into the system. It has benefits and it has side effects. It helps keep us alert. It stimulates the central nervous system. Some say it improves physical and mental performance. It has diuretic activity. Some studies list is as a mood elevator, and a pain reliever. Because of the increased alertness levels of those who consume caffeine, there has been improved performance in activities such as test-taking, driving, flying and problem solving.

There are side effects of caffeine though. Those are insomnia, nervousness, increased tension and anxiety-panic attacks, just from drinking the amount of 300 mg. The amount that causes these side effects vary from individual to


individual, however, children seem to have a lower tolerance of it because of their lower body weight. The Food and Drug Administration advises pregnant women to avoid it altogether. The FDA does list it as a "safe food additive", even though pregnant women should avoid it. For those that take it regularly every day, going without it a day can cause withdrawal symptoms such as, headaches, irritability, a lack of energy and of course, sleepiness. These withdrawal symptoms are short lived though.

The following is a chart and the amount of caffeine in products you use and consume daily.

6 ounce cup of coffee - 64mg to 150mg
5 ounce cup of tea- 40mg
12 ounce can of cola- 40mg
hot cocoa - 1 cup 4mg
6 ounce chocolate bar 25mg
2 Excedrin tablets 130mg

Besides weight loss products and stay awake products and energy drinks, caffeine is being tested for pesticide use and it has been laced in women's panty hose for it's constrictive effects that are supposed to shrink thighs. Love it or hate it, caffeine is and always has been a big part of American culture and probably is here to stay.

About the Author

Nick James offers informative tips and information on nutrition, health and working from home. His many years of Internet Marketing expertise puts him in unique position to help others starting a home business. For free newsletter, free reports and amazing info contact him at:
http://www.health-goji-juice.com

 

Nutrition.gov Homepage
US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance.
www.nutrition.gov
 
American Society for Nutrition
Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information.
www.nutrition.org
 
Food and Nutrition Information Center Home Page:
Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ.
fnic.nal.usda.gov
 
British Nutrition Foundation
Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ...
www.nutrition.org.uk
 
NutritionData's Nutrition Facts Calorie Counter
Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat.
www.nutritiondata.com
 
Nutrition Explorations: The Fun and Easy Way to Teach and Learn ...
Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids.
www.nutritionexplorations.org
 
About Nutrition - Nutrition, Diets, and Vitamin Supplements Help
Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards.
nutrition.about.com
 
MyPyramid.gov - United States Department of Agriculture - Home
The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ...
www.mypyramid.gov
 
American Dietetic Association
Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics.
www.eatright.org
 
MedlinePlus: Nutrition
(Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ...
www.nlm.nih.gov
 
Dole 5 A Day - We make 5 A Day fun!
Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try.
www.dole5aday.com
 
Nutrition - Wikipedia, the free encyclopedia
An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ...
en.wikipedia.org
 
Nutrition Cafe
Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version]
exhibits.pacsci.org
 
ScienceDaily: Health & Medicine -- Nutrition News
Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.
www.sciencedaily.com
 
Nutrition Source, Harvard School of Public Health
Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ...
www.hsph.harvard.edu
 
Welcome to Nutrition Australia
Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts.
www.nutritionaustralia.org
 
WHO | Nutrition
Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ...
www.who.int
 
Center for Science in the Public Interest
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ...
www.cspinet.org
 
American Journal of Clinical Nutrition
Publication with nutrition topics, health news, FDA regulations, and legislative events.
www.ajcn.org
 
BBC - Health - Healthy living - Nutrition
Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice.
www.bbc.co.uk
 
 

 
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