|
|
|
12 basic tips for healthy nutrition that will increase your chances of growing taller
Grow Taller Tip 1 Eat at regular hours. Grow Taller Tip 2 Don’t skip any meal Grow Taller Tip 3 Don’t forget to eat breakfast. Always start the day with a well-rounded meal. Grow Taller Tip 4 Take the time to taste and to chew your food well. ...
Air Quality We Breathe At Home Or In The Workplace
How would you rate the quality of air in your workplace? More importantly what factors are you considering when rating it?
Your home or work environment may be causing you additional health risks without you realizing it. On average,...
Find mineral nutrition online
Find mineral nutrition online Mineral nutrition Searching for mineral nutrition information is much easier today than ever before. I remember when we'd have to search manuals, books and do it at the library and also searching the encyclopedia....
Ten Of The Best Supplements That Men Need For Optimum Nutrition Today...
There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of...
Understanding Nutrition
With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming. Even greater...
|
|
| |
|
|
|
|
|
|
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2
Abdominal fat is now seen as a growing health hazard, an indicator and contributor to “Syndrome X,” or metabolic syndrome. The risks of metabolic syndrome go far beyond a bulge at your waistline, and include heart disease, high blood pressure, high cholesterol, and diabetes.
If you’re over 40, it’s time to get serious about reducing your abdominal fat. Not just for your waistline, but to dramatically reduce your risk of chronic disease.
How to Lose Belly Fat: Secret #2 - DHEA
DHEA is a human hormone that has also been found in certain types of yams. While some of the research on DHEA and fat loss is inconclusive, a new study published in the prestigious JAMA (Journal of the American Medical Association) in 2004 is turning heads.
In the JAMA study, 28 men and 28 women, ranging from 65 to 78 years of age, took 50 mg. of non-prescription DHEA for 6 months. The DHEA treatment produced “significant decreases” in both abdominal fat and ordinary fat. In addition, insulin sensitivity was also substantially improved.
The researchers concluded that “DHEA replacement could play a role in prevention and treatment of the metabolic syndrome associated with abdominal obesity.” Primarily, I would add, in elderly people- or people with low levels of DHEA.
DHEA levels are known to decline with age. The older you are, the more likely that DHEA will help you reduce belly fat. Your doctor can also do a blood test for DHEA
levels.
The theory of hormone replacement therapy, which links your body’s gradual loss of certain hormones to aging and age-related disease, has a lot of established medical proof. In its narrowest sense, HRT is means replacing estrogen in menopausal women. But the broader picture of HRT includes human growth hormone, melatonin, sex hormones, and DHEA.
If you are still young, you probably have adequate levels of most or all of these hormones. There would be no sense in giving you more, because you are not yet “deficient.”
The key to HRT, especially as it relates to aging, is to return your hormone levels to a more youthful profile. Levels similar to what you had when you were, say, 25 years old. Before most of us were worried about diabetes, heart disease, or our bulging bellies.
Just as low levels of this hormone can be a problem, too much DHEA can also cause problems. Ask your doctor about the blood test before you supplement.
David L. Kern is a health researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in nutritional science. Find out how to lose belly fat today at http://www.applepoly.com/ . This entire series of articles, How to Lose Belly Fat: Secrets from the Research Labs will be available for download at http://www.applepoly.com/bellyfat
|
|
|
|
|
| Nutrition.gov Homepage |
| US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance. |
| www.nutrition.gov |
|
| American Society for Nutrition |
| Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information. |
| www.nutrition.org |
|
| Food and Nutrition Information Center Home Page: |
| Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ. |
| fnic.nal.usda.gov |
|
| British Nutrition Foundation |
| Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ... |
| www.nutrition.org.uk |
|
| NutritionData's Nutrition Facts Calorie Counter |
| Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat. |
| www.nutritiondata.com |
|
| Nutrition Explorations: The Fun and Easy Way to Teach and Learn ... |
| Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids. |
| www.nutritionexplorations.org |
|
| About Nutrition - Nutrition, Diets, and Vitamin Supplements Help |
| Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. |
| nutrition.about.com |
|
| MyPyramid.gov - United States Department of Agriculture - Home |
| The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ... |
| www.mypyramid.gov |
|
| American Dietetic Association |
| Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics. |
| www.eatright.org |
|
| MedlinePlus: Nutrition |
| (Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ... |
| www.nlm.nih.gov |
|
| Dole 5 A Day - We make 5 A Day fun! |
| Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try. |
| www.dole5aday.com |
|
| Nutrition - Wikipedia, the free encyclopedia |
| An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ... |
| en.wikipedia.org |
|
| Nutrition Cafe |
| Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version] |
| exhibits.pacsci.org |
|
| ScienceDaily: Health & Medicine -- Nutrition News |
| Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. |
| www.sciencedaily.com |
|
| Nutrition Source, Harvard School of Public Health |
| Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ... |
| www.hsph.harvard.edu |
|
| Welcome to Nutrition Australia |
| Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts. |
| www.nutritionaustralia.org |
|
| WHO | Nutrition |
| Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ... |
| www.who.int |
|
| Center for Science in the Public Interest |
| Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ... |
| www.cspinet.org |
|
| American Journal of Clinical Nutrition |
| Publication with nutrition topics, health news, FDA regulations, and legislative events. |
| www.ajcn.org |
|
| BBC - Health - Healthy living - Nutrition |
| Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice. |
| www.bbc.co.uk |
|
|