|
|
|
Enzymes and Nutrition, Part I
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact...
Super Bee Nutrition
Bee's and Bee Nutrition What is the buzz about bee Nutrition? Well, you cant get more down to nature then bee products. Powerful anti-oxidants, skin creams, supplements, and much more. Let's look into the small world of nature's busiest...
Supplements and Vitamins … Can They Enhance Your Weight Loss Goals?
Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don’t get enough vitamins and minerals through their daily intake of food and, therefore, turn to supplements to fill in the gaps....
Vitamin Tips: To Fuel Physical Activity
(NC)—Physical activity and athletic performance can be enhanced through good nutrition. This can be achieved by eating the right foods and drinking the right fluids at the right time, coupled with nutritional supplementation.
Regular physical...
What Exactly Is Good Nutrition?
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life’s challenges. Did you know that...
|
|
| |
|
|
|
|
|
|
The Role of Nutrition in Hair Loss Prevention
Healthy diet maintenance is one of the best things for hair loss
prevention. Though there are certain factors influencing the
hair loss, maintaining regular exercise and healthy diet will
definitely bring fruitful results if you are suffering from hair
loss.
The common dietary nutrients which help in hair loss prevention
are copper, iron, zinc, iodine, protein, silica, vitamin-A,
Vitamin-B complex (vitamins B--6 and B-12), biotin, water and
folic acid. In addition to this one must know about certain
food, which may cause hair loss.
Maintaining a healthy mineral and vitamin intake doesn't mean
that you should buy a lot of over-the-counter vitamin
supplements and fill your cabinet with hair loss prevention
supplements. You should be aware that most vitamin supplements
available at drugstores or pharmacies are not able to get
absorbed by the body, since they are chemically processed.
Sometimes over dosage of these vitamins might cause adverse
reactions and toxicity. Hair loss prevention can be achieved
best by getting the mass of your vitamin needs from food itself.
The first and foremost dietary component that helps best is
vitamin-A. One of the key components of hair is vitamin A. It
prevents clogging and drying of the sebaceous glands, which is
an essential for hair follicle lubrication. Thus it helps to
prevent hair loss. The main source of dietary vitamin A is fish
oil, fortified milk, eggs, liver, and orange vegetables. Dark
green leafy vegetables are a good source of vitamin A.
Vitamin B is essential for red blood cell metabolism.. Your body
needs vitamin B to make hemoglobin. The function of hemoglobin
is to transport oxygen from the
lungs to the body tissues
including hair. For hair loss prevention, it is always advisable
to have high hemoglobin level in the blood. The vitamin B
complex can be obtained through chicken, pork, kidney, liver,
fish, and soybeans. In general, daily inclusion of any one of
these items might help in hair loss prevention. Folic acid will
get assimilated in the body via cereals, nuts, whole grains,
orange juice, wheat gram and liver. Folic acid also plays an
important role in hair loss prevention. Another important
nutrient that causes hair loss prevention is Biotin. One should
be aware that a serious intestinal disorder or malnutrition
might affect the absorption of biotin, since biotin is produced
by living bacteria in the healthy gut.
It is obvious that Asians consume exactly the food that is
enriched with these nutrients that are an important part in hair
loss prevention. Particularly rice is an important part of Asian
diets and that's why Asians tend to have strongest and
healthiest hair. Although maintaining a healthy diet is the best
way for hair loss prevention, consuming these diets in correct
form is essential. Moreover the green vegetables and foods
should be eaten uncooked, as they may lose trace minerals once
they are cooked extensively.
About the author:
----- William Nabaza of http://www.Nabaza.com specializes in
domains, webhosting, webmaster's tools, netpreneur's articles
and resources. Stands out as a freebie provider, business
opportunity provider and the like. Visit his site at
http://www.nabaza.com or contact him directly at
william@nabaza.com Beauty, Personal Development and Hair Care
readings located here http://www.nabaza.com/beauty.htm
|
|
|
|
|
| Nutrition.gov Homepage |
| US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance. |
| www.nutrition.gov |
|
| American Society for Nutrition |
| Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information. |
| www.nutrition.org |
|
| Food and Nutrition Information Center Home Page: |
| Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ. |
| fnic.nal.usda.gov |
|
| British Nutrition Foundation |
| Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ... |
| www.nutrition.org.uk |
|
| NutritionData's Nutrition Facts Calorie Counter |
| Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat. |
| www.nutritiondata.com |
|
| Nutrition Explorations: The Fun and Easy Way to Teach and Learn ... |
| Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids. |
| www.nutritionexplorations.org |
|
| About Nutrition - Nutrition, Diets, and Vitamin Supplements Help |
| Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. |
| nutrition.about.com |
|
| MyPyramid.gov - United States Department of Agriculture - Home |
| The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ... |
| www.mypyramid.gov |
|
| American Dietetic Association |
| Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics. |
| www.eatright.org |
|
| MedlinePlus: Nutrition |
| (Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ... |
| www.nlm.nih.gov |
|
| Dole 5 A Day - We make 5 A Day fun! |
| Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try. |
| www.dole5aday.com |
|
| Nutrition - Wikipedia, the free encyclopedia |
| An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ... |
| en.wikipedia.org |
|
| Nutrition Cafe |
| Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version] |
| exhibits.pacsci.org |
|
| ScienceDaily: Health & Medicine -- Nutrition News |
| Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. |
| www.sciencedaily.com |
|
| Nutrition Source, Harvard School of Public Health |
| Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ... |
| www.hsph.harvard.edu |
|
| Welcome to Nutrition Australia |
| Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts. |
| www.nutritionaustralia.org |
|
| WHO | Nutrition |
| Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ... |
| www.who.int |
|
| Center for Science in the Public Interest |
| Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ... |
| www.cspinet.org |
|
| American Journal of Clinical Nutrition |
| Publication with nutrition topics, health news, FDA regulations, and legislative events. |
| www.ajcn.org |
|
| BBC - Health - Healthy living - Nutrition |
| Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice. |
| www.bbc.co.uk |
|
|